Essential oils can do just about everything, from relieving stress to boosting your immune system.
If you’re like most people, when you think of using essential oils, you probably think about diffusing them or applying them to your skin. But, did you know that many essential oils are also safe to consume orally?
Read on to learn about the five best essential oils for tea and get ready to take your favorite brew to a whole new level!
Best Essential Oils for Tea
These five oils don’t just smell good. They all have amazing health and wellness benefits and are perfect for mixing into your favorite cup of tea.
Bergamot has a sweet, fresh, and citrusy scent. It pairs perfectly with Earl Grey Tea and is known for its ability to enhance mood and promote relaxation.
If you’re feeling stressed, depressed, or anxious, adding a few drops of bergamot oil to your tea might be the perfect natural pick-me-up.
Cinnamon’s warm, spicy aroma is the perfect complement to citrus teas like orange or lemon.
Cinnamon is a great oil to consume if you’re feeling sick, too. For centuries, cinnamon has been used to improve immune system functioning and cardiovascular health.
Like cinnamon, ginger oil is another warm, spicy oil that compliments citrus-flavored teas, especially lemon.
Many people find ginger energizing. But, you can also use it to treat digestive issues like acid reflux or an upset stomach.
Lemon oil tastes great when it’s added to hot water and drunk on its own. But, it’s also delicious mixed with green tea.
Lemon doesn’t just enhance the flavor, though. You can use lemon essential oil for an energy or mood boost. It’s also great for improving the function of the circulatory system, and it acts as a natural cleansing agent.
Peppermint oil also tastes great on its own or mixed with great tea. It would also be good in a cup of hot chocolate if you’re in the mood for something a little bit sweeter!
Peppermint, like ginger, is great for digestion and proper intestinal function. It’s also energizing and can give you a little boost whenever you’re starting to drag a little.
Making Your Own Tea
All of these essential oils make a delicious addition to your favorite tea blends. You can also use them on their own to make a unique tea designed to treat your specific condition.
When you’re making your own tea with essential oils, start with a hot base liquid.
Water works great, but you can also use milk if you prefer.
Milk is an especially good base liquid for people dealing with sore throats or coughs since it helps coat the throat. Almond or coconut milk is fine to use, too, for people who don’t consume dairy products.
Once you’ve heated your base liquid, simply add a few drops of the oil or oils you want to use. You can also add honey, sugar, or another sweetener if desired.
Cayenne pepper also gives your tea an added kick, which people who are fighting off colds or other illnesses usually appreciate!
How to Choose Quality Essential Oils
Before you run out and try to find essential oils for tea, it’s important to note that not all essential oils are created equal.
In order to reap the benefits of these oils – and avoid any kind of side-effects from possible contamination – it’s important to know how to find high-quality products.
After all, you’re going to be drinking these oils. Don’t you want to know where they came from?
Look for the following pieces of information on the manufacturer’s website or packaging before you buy your oils:
First, to determine whether or not you’re using quality essential oils, check to see if the oil is identified by its botanical or scientific name. For example, peppermint oil’s botanical name is Mentha piperita.
You should also look for the following pieces of information:
- Plant’s country of origin
- Extraction process
- Expiration or distillation date
You should also look for organic, wildcrafted, or unsprayed oils. It’s true that there’s some wiggle room when it comes to defining these terms. But, organic, unsprayed, and wildcrafted products are typically less likely to get contaminated with pesticides and other chemicals.
Next, when you’re trying to find quality essential oils for tea (or any other use), check to see if the oils have been tested by the gas chromatography and mass spectrometry tests. These tests are known as GC/MS, and they’re usually run at the same time.
Essential oil companies that are worth buying from will test every batch of oil they receive to make sure they’re not contaminated.
Most vendors proudly display this information on their websites or products.
If you can’t find this information anywhere, try contacting the company to see if they’ll send it to you. If they refuse to do so, you should look for another vendor to buy from. It’s better to be safe than sorry.
An oil doesn’t have to cost an arm and a leg to be good and of high quality.
But, if the oils you’re considering buying are significantly cheaper than others you’ve seen, that’s usually a red flag that it’s a sub-par product.
Finally, look to see if the company has affiliations with any professional organizations.
One well-known professional organization is the National Association of Holistic Aromatherapy.
If the company you’re considering buying from is a member of this group, they’ll (presumably) abide by its ethical standards. This knowledge can give you some peace of mind when you buy their products.
Want to Learn More About Essential Oils?
You know more about the best essential oils for tea. Now, are you interested in incorporating oils into other areas of your life?
If you’re going to start building a collection of high-quality essential oils, it’s important to know the best brands on the market.
Check out this list to learn more about which companies to patronize and which to avoid. You’ll be an oil connoisseur before you know it!