The Ultimate Essential Oils Guide for Beginners

essential oils guide

Not sure how to start using essential oils?

With so many essential oil uses to decide between, it’s easy to become overwhelmed. However, with a good essential oils guide, you’ll be able to get started incorporating them into your health and home care in positive ways.

These oils do more than just smell good – they have many different benefits that you may not be aware of. That’s why we’ve put together this guide to help you know why and how to use them. Keep reading to learn everything you need to know about essential oil uses!

What Are Essential Oils?

These fragrant oils come from plants, and many people associate essential oils with their pleasant scents. All different parts of the plant can be used to make the oils: the roots, bark, leaves, flowers, seeds, depending on the plant.

Distillation is the process used most often to get the oils from the plant. This process leaves a concentrated compound that allows you to reap any healing benefits of the plant.

How Do Essential Oils Work?

Tiny molecules from the oils get absorbed by your body, such as through your skin or your nose. When they reach your system, they can influence you in a number of positive ways.

Essential oils can also help out around the house by getting rid of germs. Research supports that essential oils are effective when used on bacteria. The oils actually get into the bacteria’s cell wall and destroy it.

Are These Claims True?

Many people don’t believe that essential oils truly work, in spite of the research on them.

It’s true that there isn’t a lot of research on all the different essential oil uses – at least not yet. However, the studies that have been done largely back up the claims about essential oils.

For example, research has shown that tea tree oil really does help treat acne. It’s also shown that cinnamon oil is especially good at fighting bacteria, and that certain oils can help promote sleep.

Using Essential Oils

There are all kinds of different ways to put essential oils to use. The right way to use an oil depends in part on what kind of oil it is, and also on what you hope to use it for.

Some of the most popular essential oils will need to be diluted or diffused before you can use them. You should never use a full-strength essential oil topically without first checking to make sure it’s safe.

However, many of the benefits of essential oils come simply from breathing the scent. All you need to do is hold the bottle to your nose and take some deep breaths, so the scent can do its job.

Some oils have benefits that can come from ingesting them, but this is another case where it’s important to be careful. If you plan to take oils internally, make sure they’re labeled “food grade” or “therapeutic grade,” and take care with the dosage. You should also check with your healthcare provider before you start taking oils internally.

How to Use Diluted Essential Oils

One of the most popular uses for essential oils is topical application. However, this method almost always requires dilution.

Essential oils are fat soluble, so your skin is able to absorb them. However, they’re usually too strong, and will burn if applied at full strength. You’ll need to use a carrier oil to dilute them. Some good carrier oils:

  • Almond oil
  • Avocado oil
  • Jojoba oil
  • Coconut oil
  • Sunflower seed oil

Most of the time, a good ratio is one drop of essential oil to a teaspoon of carrier oil. However, there are some oils that need a stronger or weaker dilution.

After you’ve diluted it, you can rub the mix directly on your skin. Many people apply essential oils at pulse points like the wrists and ankles.

How to Use Diffused Essential Oils

Diffusing is another common way to reap the benefits of essential oil scents. When you diffuse an oil, you infuse the air around you with its fragrance, so you can breathe it in.

You can buy a diffuser that’s specifically designed for essential oil use. Today’s electronic diffusers are among the best. You plug them in, add water and oil, and they turn it into microparticles in the air. This keeps the air clean, smells nice, and provides you with aromatherapy benefits.

Most of the time, a short period of diffusing, such as half an hour, is enough time to give you the benefits without going through too much oil.

The Most Popular Essential Oils and Their Uses

Now, let’s take a look at some of the top essential oils for different concerns.

Better Sleep

As mentioned above, studies have shown that essential oils can help you get a good night’s sleep. The best oils for sleep include lavender, neroli, bergamot, clary sage, rose, and frankincense.

Less Anxiety

Feeling stressed out or unbalanced in your life? Massaging an essential oil into your temples can help. Try chamomile, lavender, ylang-ylang, marjoram, geranium, or orange.

More Focus

If you feel yourself growing unfocused in your day, essential oils can give you the boost you need. Use aromatherapy, or mist your face with an oil-infused blend to really wake you up. Try basil, peppermint, juniper, rosemary, cedar, grapefruit, or vetiver.

More Energy

Need a spark to keep you going that doesn’t come from coffee? Essential oils can boost mood and energy levels, in addition to helping stress dissipate. Good oils for energy include cinnamon, eucalyptus, orange, lemon, grapefruit, black pepper, spearmint, and jasmine.

How to Use This Essential Oils Guide

The world of essential oils is a big one, and this essential oils guide is just the start. However, with this basic knowledge, you’re ready to get started experiencing the benefits of essential oil uses for yourself.

Ready to deepen your essential oil knowledge? Check out some surprising facts here.

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    Sally

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