Hemp essential oil offers vast benefits in the health and nutrition departments. It has a wide array of other assorted purposes and can be used as a natural ingredient for soaps and various skin and hair products. Though it technically can be derived from any plant in the Cannabis genus, most often it’s extracted from industrial hemp (the legal requirement for its sale in the U.S.) While there is a small trace of THC in hemp oil, it’s such a miniscule amount that the product is labeled non-psychoactive, meaning that it won’t provide any type of high to the user.
The Many Health Properties of Hemp Oil
Hemp oil delivers when it comes to wellness! It pays great nutritional dividends and is recommended for individuals with a variety of health conditions. While it can be used in cooking, it should never be heated at high temperatures. It’s meant to be solely an additive to food of cooler temperatures. According to another article entitled “Hemp Oil: Benefits, Nutrition, Side Effects and Facts,” the safe upper temperature limit is 121 degrees Fahrenheit. This is due to the fact that “high heat breaks down polyunsaturated fats into harmful peroxides.” In this instance, this means that the healthy fats in hemp oil can be converted to their much less healthy relative, saturated fat. All things considered, when hemp oil is used correctly, its benefits are endless.
- It’s packed with omega 3 and 6. These essential nutrients work wonders in blood pressure control and are anti-inflammatory. When sufficient intake levels are maintained, they can even prevent diabetes and certain cancers! These two omegas are the only varieties that the body is incapable of producing on its own.
- Its healthy fat content. Hemp oil contains a fair amount of fat, however it’s the kind the body requires most. Approximately 75-80% of hemp oil’s fat content is the positive polyunsaturated type.
- High amounts of protein make it a promising substitute for vegetarians and vegans. Hemp oil is a reliable source of protein. This is great news for those who do not consume animal products. Hemp oil is easily incorporated into a variety of dishes, adding a rich and somewhat nutty flavor. Getting enough protein is so important because it “is an important component of every cell in the body,” as stated on WebMD’s “The Benefits of Protein” page. Protein aids the human body with tissue structure and repair, the creation of enzymes and is also “an important building block of bones, muscles, cartilage, skin, and blood” as described on the aforementioned WebMD page.
- Hemp oil is an antioxidant powerhouse. Antioxidants are the body’s primary defense against free radicals (these are released naturally within the body, yet harmful free radicals are also unleashed from contact with a number of environmental factors like pollution, cigarette smoke, exposure to sunlight, etc.) Unfortunately, though we can’t simply remove all the more dangerous free radicals in the atmosphere, making it a point to continuously receive an antioxidant boost through our diets can help keep damage to a minimum. Cold-pressed hemp oil delivers a healthy dose of phenolic acid and vitamin E.
- There are many other vitamins and minerals present. Hemp Oil Canada’s “Vitamins & Minerals” webpage documents on the other vitamins found in hemp oil. Amongst these are folate, phosphorus, vitamin B6, niacin, potassium, magnesium and iron. Every last one of these promises impressive health perks.
Other Recommended Uses of Hemp Oil
As previously mentioned, hemp oil has other uses of the topical or miscellaneous variety. It promotes excellent conditioning of the skin and hair. Hemp oil makes an outstanding moisturizer to follow a shower or bath, thanks to its fatty acid content. This treats and prevents dry skin at a cellular level.
Potential Side Effects
Individuals with a few specific diagnosed conditions should avoid hemp oil altogether or minimally consult with a physician prior to starting a regimen. An article found on Z Living, “9 Health Benefits Of Hemp Oil That You Should Know,” explains how those who are prescribed blood thinners, have heart disease or have prostate cancer should avoid hemp oil. This is due to the fact that hemp oil is an anticoagulant that promotes an ideal environment for the regeneration of cells. The regeneration is helpful in the majority of instances, but some studies have shown that prostate cancer cells in particular can see more stimulated growth as a result. Also, hemp oil should be taken only in the recommended doses; consuming too much can lead to unpleasant nausea or cramping.
Hemp essential oil has so many exciting health benefits. It’s packed with a wide assortment of vitamins and minerals and also delivers lasting, high quality results in hair and skin care. While the pros very much outweigh the cons, there are certain potential side effects to remain aware of. As always, consult with a physician prior to use if there are any concerns to address.