What are the Best Essential Oils for Migraines?

essential oils for migraines

Did you know that more than 37 million people suffer from migraines and almost 5 million will get at least one per month? And this is why so many people are turning to essential oils for migraines.

People want an all-natural solution to a problem that pretty much shuts you down as a human being. 90% of the people who experience migraines have to miss work or can’t function normally.

So let’s take a look at the best essential oils for migraines, and how to best use them.

How to Use Essential Oils for Migraines

There are a few ways these oils might be able to help you. So feel free to experiment a little bit, and find out what works best for you.

Rubbing it in or Massaging it

This is a very popular option because you’re massaging essential oils directly into the area where it feels like you need it the most.

We would recommend diluting anywhere from 10 to 12 drops of the essential oil of your choice into about an ounce of the carrier oil of your choice.

Now take this mixture and gently massage it into your forehead temples and even the back of your neck. But obviously, keep this away from your eyes.

Warning: As always, if you’re pregnant, breastfeeding, or using essential oil’s to help a child under one-year-old, we recommend speaking with your doctor or healthcare professional first.

Also, if you experience any sort of skin irritation, you should stop using the oil immediately. This may include:

  • Soreness or tenderness in the area
  • Rash or discolorization
  • Blistering or hives

This could be a sign you are allergic to this particular type of oil. And you obviously don’t want to have an allergic reaction on top of your migraine.

Defusing it

This is more of a preventative step. If your frequent migraine sufferer, certain essential oil’s can help prevent migraine attacks, with the help of your diffuser.

This can be particularly helpful if you have some idea of when your migraines are coming.

Some people can predict their migraines because they know they are more prone to migraine headaches during certain stages of their menstruation cycle, stressful times at work, or changes in the weather.

Inhalation

You can go about this in two different ways. First of all, you could rub a couple of drops of essential oil’s into the palm of your hands, then place them over your nose and take a series of deep and slow breaths.

You can also add some essential oil drops to some cotton balls and tuck them away into a Ziploc bag, in case these headaches strike while you’re at work or out and about.

If your migraine is sinus related in any way, a lot of people have had wonderful results from adding a few drops of essential oil to boiling water, then covering their head with a towel to create a reasonably airtight seal to inhale the steam.

What are the Best Essential Oils for Migraines?

Now that we’ve explored the techniques, let’s take a look at which EOs might be best for you. Again, each type will have different effects. So feel free to experiment. but if something works for you, absolutely stick with it.

Peppermint

This is a very popular choice because of peppermints noted ability to help with muscle contractions, well stimulating your blood flow. It also has a very pleasing cooling effect which just seems to take everything down a notch.

Researchers in 1996 studied the effect that peppermint oils had on headache sufferers. The treatment was applied with a small sponge directly on the skin.

They found that patients definitely reported pain relief with no side effects whatsoever.

If you’ve ever used peppermint oil before for any other conditions and saw good results, you will definitely want to try it as one of your go-to essential oils for migraines.

Lavender

This is another calming agent that is popular for relaxation, stress release, and even as an antidepressant/ antianxiety solution.

Lavender oil targets your limbic system using the main constituents, linalool and linalyl acetate. They are quickly absorbed into the skin.

Also, a 2012 study published in European Neurology revealed that 92% of the headache sufferers they studied with migraines reported positive results, entirely or partially, to lavender oil inhalation.

Rosemary Oil

This is another tried and tested solution that has been known to help with stress reduction, pain relief, and circulation problems. It’s also been shown to do amazing things with stress headaches and migraines.

We would recommend mixing a few drops of your rosemary oil with a good carrier oil like coconut. Now rub that mixture into the troubled area. You can also see good results by breathing it in while adding it to a nice hot bath.

Chamomile Essential Oil

This one should be avoided if you’re pregnant. But if you’re not, chamomile oil can be a great solution for muscle pain, body aches, and insomnia. And it can also work on your migraine.

You will probably see your best results from this one by adding it to a warm bath and breathing in the steam.

Eucalyptus

If you’re prone to both migraines and sinus headaches, or combinations of the two, eucalyptus could be the solution you’re looking for.

This oil is known for its ability to open up your nasal passages and clear your sinuses. This can go a long way to relieving the pressure and tension of a migraine headache.

If you’re going to go this way, we recommend rubbing your essential oil into the chest area. Or, add it to hot water and inhale the vapor.

These are just a few of the essential oils that people have used to treat their painful migraine headaches. How about you? What oils have you used? How did they work? Let us know in the comments below.

The Simple Guide to Mixing Essential Oils

mixing essential oils

Whether you’re just getting started with essential oils or you’ve been using them for some time, you may wonder about how to mix them.

How do you know which scents to choose for which purpose? Do you pick a few scents you like, blend them together, and hope for the best?

Mixing essential oils is a little more complicated than that. And while there’s nothing wrong with using scents you enjoy, you’ll get the most benefit when you understand which oils are best for your needs.

Read on for our beginner’s guide to mixing essential oils.

Define What You Want

Before you start mixing, you need to define what you hope to achieve with your essential oil blend.

Here are a few questions to ask before you begin shopping:

  • Who will use this essential oil blend?
  • What effect am I hoping for?
  • When will I use it?
  • Where will I use it?
  • How will I apply it?

Now sit down and write out what you want to achieve by mixing essential oils.

How will you use your oil blend? Will you apply it topically or through a diffuser? Or will you use it in place of harsh chemical cleaners?

Once you have your goals in mind, it’s time to do some research.

Do Your Research

Beyond smelling good, most essential oils serve a very specific purpose. You need to understand which oils do what before you can effectively begin mixing essential oils.

For example, ginger essential oil is a great choice to relieve nausea. However, ginger is contraindicated for those who take blood thinners or medication for diabetes.

An essential oil blend for a colicky baby may not be the ideal blend for a cleaning product. And the wrong oils in a relaxation blend could give you a huge boost of energy instead!

You might begin your research at a bookstore or on reputable websites. You could also visit your nearest health food store or holistic clinic for advice.

Create a list of oils you own or wish to buy. Work within your budget and remember you don’t have to buy every possible essential oil. Start with the basics and expand your collection over time.

In the meantime, here are a few facts to know before you begin mixing essential oils.

Understanding Aroma Categories

Browse any brands of essential oils and you’ll find dozens, if not hundreds, of options.

At first glance, the oils may appear to have nothing in common. The truth is that every essential oil falls into a certain scent category.

Here are a few popular aroma categories and their most popular essential oils:

  • Floral: Lavender, rose, jasmine, ylang-ylang, vanilla
  • Citrus: Grapefruit, orange, lemon, lemongrass, bergamot
  • Woody: Cedarwood, juniper, cypress, sandalwood, frankincense
  • Earthy: Patchouli, oakmoss, angelica root, vetiver, valerian
  • Herby: Basil, oregano, rosemary, thyme, clary sage,
  • Spicy: Clove, ginger, nutmeg, cumin, cinnamon
  • Minty: Peppermint, spearmint, wintergreen, catnip

Some essential oils may cross over into two or more categories. Everyone’s sense of smell is unique, too, so what smells herby to one person may smell spicy to another.

Write down each of your essential oils and which category (or categories) they fall into. Essential oils within the same category usually blend well together.

Oils from complementary categories make good blends, too. Here are few ideas to get you started:

  • Floral blends well with: citrus, woody, and spicy
  • Citrus blends well with: woody, spicy, minty, and floral
  • Woody blends well with: earthy, floral, herby, spicy, and citrus
  • Earthy blends well with: minty and woody
  • Herby blends well with: minty and woody
  • Spicy blends well with: citrus, woody, and floral
  • Minty blends well with: citrus, herby, woody, and earthy

Before you start mixing essential oils, there’s one more element to understand: scent notes.

Understanding Scent Notes

Like a beautiful piece of music, your essential blend should feel harmonized and balanced.

Once you know how to combine oils based on their categories, you can create balance by paying attention to the “scent notes” of each oil.

Like the musical scale, scent notes are either top, middle, or base. The amount of time the scent lingers once it’s exposed to oxygen determine its note.

Here’s a basic breakdown of each scent note.

Top Notes

Top notes provide the first impression of a fragrance. Usually light and fresh, these note last for an hour or two and evaporate the fastest.

Common top notes are lemon, lime, basil, bergamot, peppermint, and eucalyptus.

Middle Notes

After the top note dissipates, the middle notes appear. Known as the “heart” of the blend, middle notes last between two and four hours and have a heavy influence on the final or base note.

Common middle notes include chamomile, rose, jasmine, ylang-ylang, clary sage, and cinnamon.

Base Notes

After the top and middle notes have completely evaporated, the base notes offer the longest impression. These notes are heavy and rich and may linger for a day or even several days.

Common base notes include patchouli, vanilla, sandalwood, ginger, oakmoss, and angelica root.

Ready, Set, Blend

You have your essential oils. You understand aroma categories and scent notes. You’re ready to start mixing essential oils!

First, gather the supplies you’ll need:

  • Essential oils
  • Carrier oil (almond, jojoba, coconut, etc.)
  • Testing strips
  • Dropper
  • 10 ml glass bottles
  • 2 ml glass bottles
  • A notebook

Since essential oils are a big investment, start with very small test blends. 10-15 drops should be enough to test the scent and determine if you like it.

Here are a few more suggestions for mixing essential oils:

  • Follow the 30-50-20 rule: 30% top note, 50% middle note, 20% base note.
  • Write down the exact number of drops you use in each blend.
  • Test your blends over the next few days, as scents evolve over time.
  • Record any feelings, images, or memories that the scents bring to mind.

Final Thoughts on Mixing Essential Oils

Mixing essential oils is both a science and an art.

The more you learn about them, the better equipped you’ll be to create your own unique blends.

Wondering where to start? Check out our recent post on how to make your own essential oil perfume!

10 Surprising Uses for Lavender Oil

uses for lavender oil

Modern man is rediscovering the amazing uses for lavender oil.

Humans are still a part of nature and we still rely on the beauty, bounty, and benefits of the natural world. But, it seems as though we have forgotten that plant life was humanity’s first pharmacy.

Through life and death trial and error, our inquisitive ancestors experimented with the uses for lavender oil, and many other plants. They knew what they needed to survive without medicine or science as we know it today.

Here are a few surprising uses for how lavender oil can bring a greater element of nature to your life.

Some Background on the Uses for Lavender Oil

Knowing where lavender oil come from helps inform how you can use it.

Lavender is a squat, hardy plant. It has a small scrubby base with flowers that are either purple or greyish blue. Like other plants, the good stuff, the oil, is in the flowers.

Lavender oil is produced through distilling.

Fresh cut lavender is literally stuffed into giant metal stills. Then, steam is pumped into the stuffed stills. The steam causes the oil to burst from the lavender and is carried away in the steam which is pumped out through a pipe.

The steam in the pipe is cooled and the steam-oil condenses into water. The oil naturally separates from the water because they don’t mix at a chemical level. Then the oil is carefully siphoned off and sent to a lab for further purification.

From there, there are many uses for lavender oil.

A lot of them center around returning the oil to a vaporized state. Riding on, water droplets in steam, the oil can be “diffused” throughout a room.

This is what those fancy diffusers do: they vaporize water and essential oils and blow it into the room.

From there, you can enjoy many of the benefits. Click here to see which diffusers make the most of the uses of lavender oil.

Lavender Oil Smells Good

It’s a bit simplistic. But, it’s true. Lavender smells nice and is good for you.

One of the greatest benefits of lavender oil is relaxation. Generally, it helps bring a calm state of mind.

Here’s how…

1. In a Massage

Massages already help you relax. Working out all the tension stored in your body can be greatly supplemented by a natural relaxant. A drip or two of oil in a lotion can add another level of stress release to a massage, calming both body and mind.

2. Sleep Aid

Put a diffuser with a high concentration of lavender oil in a diffuser in your room before bedtime and let it run while you sleep. It will help you fall and stay asleep as you relax into the night time abyss.

You can also put a drop of oil on your pillow to get a similar effect. But keep in mind, oil can stain cloth. If you opt for this, use a not-so-nice pillowcase.

3. Setting Atmosphere

Walking into a room that smells good helps make people feel like they belong. It’s also tremendously comforting to have familiar smells in an unfamiliar place.

No matter where you go, you can bring your diffuser along and make a strange place feel (and smell) like home.

Traveling or moving can be stressful, especially for children. By adding an element of calming familiarity, you can make the change a little earlier on your little ones.

4. Anxiety

Studies show that a daily lavender dosage is comparable to .5 mg of lorazepam. Admittedly, this is a minor substitute for a low dosage of medicine.

But, you could take one less or a reduced dosage of an intense and possibly expensive medication. And you’ll be doing it as naturally as well.

Lavender Has Practical Uses

The uses of lavender oil can be used on other practical settings as well.

Here are a few more ways to use it…

5. Great car air freshener

We spend a lot of time in our cars. We don’t always give cars the same attention like we do to our homes.

Cars can stink. Think about it. They are airtight, are only cooled when we are in them and even the slightest smell can get trapped in the upholstery and the ductwork.

Luckily, lavender oil is pretty potent stuff.

You can mix it in with a water bottle with water and detergents and spray it on stinky upholstery.

Say it smells like something died every time you turn on your air conditioner. You can drop a few drops of lavender in the cabin air intake to clear out most odors.

If the area you drive in has other unpleasant environmental odors, you can put a few drops lavender oil on the air intake filter for your car to mask the odor.

6. Air freshener

The second best part of lavender oil, along with other essential oils, is that it’s completely non-toxic.

That means you can use it to freshen the stinky parts of your home without worry.

Freshen up your baby’s diaper pail with a few drops. Or, put a diffuser in your little one’s room to soothe restlessness when they aren’t feeling well.

Break the diffuser out in your kitchen for a no-worries refresher before or after cooking that aromatic meal.

7. Toilet Freshener

Sometimes your home stinks from what everyone does… if you know what I mean.

You can take down stink at its source with a few drops of oil in the toilet. Mixing lavender oil with other essential oils and water can even give you your oil toilet bowl condition for before and after someone uses it.

8. Toilet Roll

Put a few drops on the inside of your cardboard toilet paper roll for a super discrete air fresher. Everytime it gets used a little lavender oil will be dispersed from the roll, helping to keep things fresh.

In Cooking

9. A Floral Flavor

Lavender oil is strong and it rarely appeals to most foodies. But it is a superb complement to other food with strong flavors.

Use it in place of mint or rose or other floral undertones to change things up.

10. Lemon and lavender

The citrus of lemon and the floral of lavender pair well together.

Just like in a mint lemonade or in salmon seasoning with mint, lavender can step in and add a mellow undertone to strong flavors.

Consider a lemon-lavender pound cake for a nice brunch item.

Do you have other essential oil questions or ideas? Contact us here to connect with even more essential ideas.

How to Make Your own Essential Oil Perfume

essential oil perfume

If I were to open your medicine cabinet, what would I find?

Probably not essential oil perfume. Instead, you have a towering row of manufactured products with ingredients you can’t even pronounce. You probably feel it in your heart that something is just not right with them, but you can’t be sure what exactly it is.

Unfortunately, many women are using toxic substances in their beauty regimens every day without knowing it. They have been using these products for so long that they see them as harmless, but that is anything but true.

Luckily, many of these products are substitutable. One of the best substitutes for your favorite fragrance is essential oil perfume.

With the misinformation that has run rampant on the web, many people are unsure of how essential oils might fit into their daily routine. Creating a fragrance blend can be a great delivery system.

Keep reading to find out everything you need to know in order to be able to start customizing your scent today.

Selecting an Oil

There are many different brands of essential oils on the market, so discerning between them and choosing the best one for your needs is imperative.

Unfortunately, many of these brands do not sell quality products. If you would like to be sure you are getting the right oil, there are several factors you should consider.

Purity

Purity is the first criteria you should pay attention to. Impurities can reduce the oil’s effectiveness. Your oils should be unadulterated and ungraded. They should be free of any fillers, additives, or synthetic materials.

Price

Choosing a brand that offers the best price on essential oils isn’t always the safest way to go. Work within your budget, but don’t scan for the cheapest price.

This product is extracted from natural substances, which is an expensive process. So when you see ridiculously low prices, it should be a big red flag.

Popularity

How did you decide which sneakers to buy in middle school?

You looked to see what everyone else was wearing, of course. And you should do the same when you are shopping for essential oils. There is a lot of information out there on the reputations of various products, so go ahead and hunt down some reviews.

In this case following the crowd is the best thing you can do. Make sure you read multiple reviews before you purchase anything.

Bottling Options for Essential Oil Perfume

When you make your own perfume, you also get the fun task of deciding what kind of bottle you want to put it in. There are several options that will work and all of them should be purchased in the 10-15 ml size.

To perfectly dispense the right amount of oil every time, using a roll-on bottle can be a great option. If you choose this bottle, using a towel between your hand and the rolling ball top can make snapping the top into place much easier.

Another option you could try is to use a medicine dropper. This dipping method allows you to retain some control over the amount of product you want to disperse, while still giving you the option to apply a large amount.

Finally, for those who would like to use recycled materials, using an old essential oil bottle can be a reasonable choice. Just be careful when you open it because a little bit of your fragrance blend will go a long way.

A Word of Caution

Before you select your essential oil you should check it for contra-indicators. Some of these substances should not be used on babies, pregnant women, or some others with sensitive health conditions.

Instructions for Making Essential Oil Perfume

So now that you have some background on the oils, it’s time to create your signature scent. There are a lot of options out there made from the smallest flower to the leaves of the largest tree.

Today extractions can be made available from almost any plant and they all contain different benefits for improving the health of their users for almost any ailments.

When you create a new perfume, you can look to the professionally bottled labels for guidance. Some of the oils you can select are used in the most popular brands of fragrance available in retail stores.

For example, Chanel No. 5 contains the following essential oils:

  • Bergamot
  • Lemon
  • Jasmine Absolute
  • Rose Otto
  • Ylang Ylang
  • Vetiver
  • Cedarwood
  • Neroli
  • Vanilla

Bergamot is also used in the Norell Fragrance by Revlon and Giorgio Armani Colone.

Ingredients

  • Bottle
  • Organic Jojoba or Coconut Oil
  • 20 Drops of Orange
  • 20 Drops of Vanilla
  • 5-15 Drops of Ylang Ylang
  • 3-5 Drops of Patchouli

Instructions

  1. Insert all the listed oils into your chosen bottle.
  2. Add Jojoba Oil to fill the bottle to its shoulder. (If you chose the 15 mL bottle, only fill it two-thirds of the way full.)
  3. Snap on your roller ball top, if you have one. If you find you are having difficulties getting it into place, try using a towel between your hand and the ball and then push harder.
  4. Next, place the top on your fragrance and shake it gently.
  5. Now you are ready to apply. Be sure to keep your essential oil perfume capped when you are not using it, and store it in a dark and cool room to prevent degradation of the organic compounds.

Where to Purchase Your Oils

You have a lot of choices when you purchase essential oils. Many of the companies out there are offering inferior products for the same, and sometimes even higher prices, as superior products.

If you are going to buy essential oils you should visit Think Oily, where you can find charts that break down the benefits of each different company’s oil individually.

They have information on everything from what kind of customer support these companies offer, to what their empty bottle exchange policy is.

They also list helpful information on things like money-back guarantees and whether the ingredients come from a sustainable source.

Jasmine Essential Oil: 10 Surprising Health Benefits

jasmine essential oil

Essential oils are a precious gift from Mother Nature. Just imagine – the oils from an entire plant, with all their goodies, scents and health benefits in a few powerful drops.

Today, we’re discussing the benefits of jasmine essential oil and how you can use it in your everyday life.

Jasmine has a strong, yet pleasant aroma and only blooms at night. In many parts of the world, it’s considered holy and has been used to soothe depression and help with labor and childbirth.

Nowadays, the oil extracted from this flower can help with many different issues ranging from stress and anxiety to skin problems and PMS.

So keep reading to discover all the incredible health and wellness benefits of jasmine essential oil.

1. Helps Reduce Stress and Anxiety

The essential oil derived from the jasmine flower has amazing anti-stress properties.

With its sweet scent, it can uplift your spirit and calm your mind in a matter of minutes. Simply add a few drops to your diffuser and let the relaxing effects of this oil soothe your anxiety.

If you’re struggling with depression, you can also benefit from this oil, as it can help release serotonin (the happiness hormone) and improve your mood significantly. As a bonus, there are no side effects, unlike with many anti-depressants.

2. Jasmine Essential Oil Treats Spasms

Essential oil from the jasmine flower can help treat spasms throughout your body.

Several drops of the oil can relax muscle spasms, congestion, intestinal cramps, spasmodic coughs, and even asthma. This is why it’s also often used for PMS relief and to soothe labor pains.

3. Soothes PMS Symptoms

Because of its antispasmodic and pain-reducing properties, Jasmine essential oil can soothe and control PMS symptoms.

So if you’re overwhelmed by the mood swings, irritability, cramps, and fatigue, this oil can help you find relief.

During your period, it’ll effectively reduce the pain in your breasts, back and lower abdomen.

4. Helps Heal Skin Scarring and Minor Wounds

Quality essential oil derived from jasmine has strong antiseptic and antibacterial properties.

This is why it’s often used for healing small cuts, wounds, and abrasions on the skin to prevents infections.

Also, if you have any noticeable skin scars, the oil can help you reduce their visibility with regular use. It can also smooth out stretch marks and soothe irritated skin.

5. Acts As An Aphrodisiac

If you want to enhance your libido and improve your sex life, jasmine essential oil is your ally.

Besides increasing your arousal, it can also help with impotence, premature ejaculation, frigidity and other sexual issues.

Simply add a few drops of this natural aphrodisiac in a bottle filled with a solvent and mix it well. Spray the concoction in your bedroom, on your bed and pillows and enjoy.

Alternatively, use the oil for a sensual massage to stimulate the senses.

6. Helps Relieve Coughing

Due to its antiviral, antibacterial and expectorant properties, essential jasmine oil can help relieve coughing.

If you have a lot of mucus accumulated in your nasal pathways and respiratory tract, a treatment with this oil can help clear out the congestion.

Phlegm can also cause snoring and jasmine oil can help eliminate it so you can sleep a lot better.

7. Has Antiseptic, Antibacterial and Antiviral Properties

Besides providing relief for the common cold and cough, essential jasmine oil can prevent other viral and bacterial infections and inflammations.

The oil gets these properties from its active ingredients Benzaldehyde, Benzyl Benzoate and Benzoic Acid. So you can use the oil for healing surface wounds, respiratory issues, fungal or bacterial infections.

Before using the oil on a fresh wound, make sure to read the safety instructions on the bottle and do your own research on the best application method.

8. Relieves Labor Pains

One of the most popular uses of jasmine essential oil is for soothing labor pain and helping new mothers relax and heal post-partum.

The oil has been known to strengthen the contractions, thus reducing the time needed to deliver a baby.

Due to its calming properties, the oil can help with post-partum depression, feelings of sadness, fatigue, and anxiety.

As an added bonus, you can also use it to heal the wound from a C-section or rub it on stretch marks to speed up the fading process.

9. Helps Fight Insomnia

A racing mind filled with negative thoughts and worry is a recipe for insomnia. And the health benefits of jasmine essential oil combined together can help you have a good night’s sleep.

The oil works to reduce the symptoms of anxiety, stress, and depression and lift your mood. So before you go to bed tonight, add a few drops of oil in your diffuser and let its calming scent take over your senses.

Optionally, mix a few drops with a solvent to make a liquid that you can spray on your pillow and bed.

You’ll wake up well-rested, refreshed and ready for the day ahead.

10. Regulates Menstruation

Along with reducing PMS pain, essential jasmine oil can also resolve other period-related issues.

It’s been used to relieve menopause symptoms like hot flashes, irritability, mood swings, and hormonal imbalances.

Women who have problems with obstructed menstruation can use this oil to regulate their periods and reduce pain, fatigue, and nausea.

Final Thoughts

Jasmine essential oil has been used as an ailment for centuries, even before people could scientifically prove its incredible health benefits.

The wide array of health issues that the oil can solve is almost unmatched.

There are two ways to get essential oil derived from the jasmine flower. Absolute is derived from the jasmine flowers soaked in an alcohol solvent. Alcohol is added to extract the essence from the oil and the alcohol is left to evaporate.

To get a jasmine enfleurage, the flowers are soaked in plant or animal oil or fats.

Make sure you use only 100% pure essential oil without any artificial additives or chemicals.

To learn more about jasmine and other essential oils and their benefits, check out our Essential Oils Guide.

If you have any questions, feel free to contact us – We’d love to tell you more about essential oils!

7 Uplifting Essential Oils for Depression

Did you know that smell is one of the most powerful senses? Did you realize smell is the only sense that has a direct connection to the brain?

Those are two reasons many complementary and alternative medicine (CAM) therapies are now exploring the use of essential oils for depression.

In fact, research links our sense of smell directly to certain psychological factors. Smell can affect our moods and emotions. Numerous clinical trials have investigated aromatherapy as a treatment for stress and anxiety.

The use of essential oils dates back to ancient Egypt where they were part of the mummification process. These aromatic compounds have long been used in food preparation and as beauty treatments. Using botanicals as healing agents is a centuries-old practice.

Today the popularity of essential oils in aromatherapy is a practice re-emerging globally.

Essential Oils for Depression

Often referred to as major depressive disorder (MDD), studies of depression attempt to shed light on the biology of the disease. The Mayo Clinic lists four main factors that contribute to depression:

  • Biological differences
  • Brain chemistry
  • Hormones
  • Inherited traits

The exact causes of depression are not known. The symptoms of depression vary widely from patient to patient. The result is a long list of medications (pharmaceutical anti-depressants) prescribed by doctors.

None of these medications take into account the link between depression and olfactory insensitivity.

For that reason, there is a growing belief in the positive effects of essential oils for depression.

Here are 7 common essential oils to consider for depression relief.

1) Lavender (Lavandula angustifolia)

Lavender is by far the most common essential oil. It uses are almost too many to mention, including its use in the treatment of PTSD. Its versatility gives it the reputation as the must-have oil to keep in plentiful supply at all times.

From dulling irritability, panic attacks, and nervous stomachs to healing burns and wounds, lavender’s reputation over the last 2,500 years is not to be ignored.

  • Plant Part: For high-quality oil use fresh flowers, not any other parts of the lavender plant
  • Recommended Collection Method: Steam distillation
  • Aromatic Profile: Powdery, floral, light

The most well-known effects of lavender on depression symptoms include: tension relief, reduction of stress and anxiety, and promote restful sleep.

Some recent clinical investigations report a direct therapeutic value of lavender for neurological disorders. Researchers agree more studies are needed, but the body of evidence is growing.

2) Bergamot (Citrus bergamia)

A delicate citrus plant cultivated in Italy. If you’ve ever had Earl Grey tea, you’ve tasted bergamot. It gives the tea that distinctive floral note.

  • Plant Part: Rind or peel from the bergamot fruit
  • Recommended Collection Method: Cold pressed; Expression
  • Aromatic Profile: Citrus, spice, with a high floral note

Bergamot is one of the most commonly used essential oils for depression. It has powerful mood enhancing properties and soothes sad and anxious feelings.

Due to its calming benefits, bergamot is frequently used in massage therapy.

Special note: Bergamot creates photosensitivity in the skin. Avoid exposure to direct sunlight after topical applications for at least 12 hours.

In clinical tests, a combination of bergamot, lavender and frankincense oils reduced pain and depression in patients with terminal cancer. One study showed bergamot to have the same effects as diazepam (valium) for relieving anxiety.

3) Ylang Ylang (Cananga odorata)

Translated, Ylang Ylang means “flower of flowers.” It earned this name due to its sweet, floral scent. Obtained from flower petals of the large, tropical tree called the Cananga tree that is native to Indonesia.

  • Plant Part: Star-shaped flower from the tropical Ylang Ylang tree
  • Recommended Collection Method: Steam distillation
  • Aromatic Profile: Sweet, rich, spicy

Like lavender and bergamot, Ylang Ylang offers calming effects and tension relief.

The effectiveness of Ylang Ylang as a sedative is widely accepted in the medical community. One study took it a step further. The study found a direct correlation between Ylang Ylang aroma and reduced blood pressure and heart rate. Both necessary for reducing stress levels.

4) Vetiver (Vetiveria zizanioides)

A scented perennial grass planted for oil production in Indonesia. The grass is used as an eco-friendly method for preventing soil erosion in many countries. The use of vetiver essential oil in Ayurvedic medicine dates back thousands of years.

  • Plant Part: Spongy root mass
  • Recommended Collection Method: Hydro diffusion
  • Aromatic Profile: Sweet, woody, caramel, smoky

This low volatility viscous oil provides deep relaxation and emotional grounding. It has also been successfully used to soothe panic attacks and shock.

It helps with depression and anxiety by calming the nerves and relaxing the mind, which makes it a good addition to a well rounded anti-depression blend.

One specific animal study established the anxiety relieving properties of inhaling vetiver oil. Researchers agree that more studies are needed to discover the exact mechanism involved.

5) Roman Chamomile (Chamaemelum nobile)

This common plant has a noble history. Prescribed by ancient Greeks for everything from headaches, to fever, to feminine issues. Chamomile is considered the most ancient and widely used medicinal plant in the world.

  • Plant Part: Flower
  • Recommended Collection Method: Steam distillation
  • Aromatic Profile: Floral, sweet, herbaceous

Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression.

Investigations into the effectiveness of aromatherapy found benefits from a mixture of lavender, roman chamomile, and neroli oils. The study concluded that “the aromatherapy effectively reduced the anxiety levels and increased the sleep quality.”

6) Frankincense Oil (Boswellia carteri or boswella sacra)

Called “the king of oils” Frankincense is extracted from the resin (and sometimes bark) of Boswellia. Boswellia are types of trees and shrubs found in of Northern Africa, Middle East, and India. There are about 25 known species of Boswellia.

  • Plant Part: Resin from Boswellia carterii, frereana, and sacra
  • Recommended Collection Method: Steam distillation
  • Aromatic Profile: Warm, spicy, clean

Frankincense is revered as a natural remedy for balancing mood. It promotes feelings of peace, relaxation, and satisfaction for a sense of overall wellness in mind and body.

To understand the popularity of essential oils for depression scientists used a blended mixture of frankincense, bergamot, and lavender. They reported positive results for reducing depression and even pain in hospice patients.

7) Rose (Rosa damascena)

The scent of rose is one of those smells that elicits memories of “I love you,” “Congratulations, ” and “I’m Sorry!” Its use as a natural beauty treatment dates back centuries. But the therapeutic benefits of rose are more than a pretty smell or pretty skin.

The popularity of rose essential oils for depression is second only to lavender.

  • Plant Part: Whole flowers and petals
  • Recommended Collection method: Steam distillation
  • Aromatic Profile: Strongly floral, sweet

It is very well-known as a botanical that helps relieve stress and anxiety. Rose oil promotes relaxation and contains certain compounds which promote healing in the body.

Try this Essential Oils Recipe

Recipe for tranquility bath oil:

  • 2 drops of vetiver oil,
  • 2 drops of lavender oil,
  • 4 drops of rose oil,
  • 2 teaspoons (10 ml) of sweet almond oil.
  • Add to a running bath.
  • Relax and inhale the natural calming effects for 10 minutes or more

The uses of essential oils seem almost endless. And beneficial.

For more information on the benefits of essential oils, which oils are best, and how to use them, read my comprehensive post: “Best Essential Oils Review & Guide.”

Nighttime Scents: 8 Essential Oils for Sleep

Essential Oils for Sleep

Did you know 50-70 million Americans struggle with some type of sleeping disorder? Unfortunately, many people still ignore the importance of adequate sleep. This is a dangerous practice, as insufficient sleep is linked to poor health, car accidents, and more.

To tackle these sleep issues, it is suggested to avoid caffeine and computer screens in the evenings. It is also suggested to go to sleep and wake at the same time each day. One other popular solution is essential oils for sleep issues.

Are you interested in trying out some great oils to help your sleep habits? Keep reading below for eight amazing oils you should immediately consider!

Choose Your Oil

1. Lavender

Lavender essential oil tends to top most lists for sleep aids. Even those who are unfamiliar with essential oils or those who do not struggle with sleep, know that lavender is used for relaxation.

Lavender has an immense calming effect on the body. It is believed to be so relaxing because inhaling the lavender scent reduces heart rate and blood pressure.

It’s a great oil to have in any collection because it can be used on mostly everyone from babies to adults!

2. Frankincense

Frankincense is one of the best essential oils for sleep available. In addition to supporting sleep, it can help to balance emotions. This oil calms your mind and body while assisting your body’s natural healing processes.

People find the aroma from this oil induces feelings of peace and satisfaction. It also increases feelings of satisfaction. These reasons are why many people find frankincense to be their favorite essential oil.

3. Cedarwood

This essential oil is earthy and woodsy. Many people find cedarwood oils help them to relax and calm their minds after a busy day.

This is a perfect oil to assist with sleep issues because it stimulates the pineal gland. This gland is responsible for releasing melatonin, the body’s natural sleep hormone.

Cedarwood is one of the most popular essential oils for sleep, but some may find the woodsy smell to be too much. If this is the case, try mixing it with a little lavender oil. Rub on the bottoms of your feet and put socks on before bed.

You will be sleeping soundly in no time!

4. Vetiver

Vetiver oil is another rich and earthy smelling essential oil. This is because it is distilled from plant roots. This is a popular sleep aid because the scent is very grounding. Many find this oil helps to stabilize emotions.

As with cedarwood, some people may be turned off by the smell. This oil can also be paired with lavender to make it a more enjoyable scent.

5. Ylang Ylang

This oil is said to be capable of balancing energy, leading to a more relaxed state. This flower has been used to cover the beds of newlyweds on their wedding nights.

Ylang ylang oil is also said to improve focus.

6. Marjoram

Many people think of cooking when they hear of marjoram oil, but it actually can be one of many great essential oils for sleep improvement!

It is distilled from leaves and frequently called the “herb of happiness.” This oil is very soothing. It relaxes the nerves.

Majoram oil also relaxes and soothes muscles and joints. You can mix this oil with some coconut oil and rub on the back of your neck for some tension relief.

Majoram oil also has many other positive effects on your health beyond improved sleep. Be sure to give it a try!

7. Roman Chamomile

For many years, mothers have used Roman chamomile on their children. It is known for the calming, soothing, and relaxing feeling that it causes. This oil is great for anxiety and restlessness.

It has a light floral scent that would be lovely in your bedroom as you prepare for sleep.

8. Sandalwood

A final oil for sleep improvement is sandalwood. This is another rich and woodsy smelling oil. It is known for calming your nervous system.

It induces feelings of calmness, helps with concentration, and increases relaxation. Many people also find that this oil helps induce positive thoughts.

How to Use Essential Oils for Sleep

Now that you have learned about eight great essentials oils to improve your sleep, you can consider what method of using the oils is best for you. There are two main options.

Aromatic

There are multiple ways you can benefit from the scent of essential oils. You easily can place a few drops in your hand, rub them together, and then place your hands over your mouth and breathe in.

Another way to use essential oils for sleep is with a diffuser. With these, you place a few drops of an oil into the diffuser that also has water in it. Set a diffuser by your bed and you will soon find yourself sleeping peacefully.

Try shopping around for top rated diffusers to find one perfect for you!

Topical

You can also use essential oils topically (on your skin). Try using on your face as part of your nighttime skincare routine. As mentioned above placing the oils on your neck or other areas of tension can help you relax as you prepare for bed.

Another great option when preparing for bed is to place a few drops of an oil in a warm bath. This would be an excellent way to relax before snuggling into bed.

When using essential oils topically, be sure to check the safety suggestions. This will inform you what oils need to be diluted before coming into contact with your skin.

For example, many citrus oils can leave your skin extra sensitive to the sun. If you use one of these oils, make sure you avoid sunlight or UV lamps for at least twelve hours.

Time to Get Oiled Up

Now that you have read about eight great essential oils for sleep, you are on your way to peaceful and restful sleep.

Do you still have some questions about essential oils and sleep? Please reach out and we will be glad to help you!

8 Amazing Essential Oils for Diabetes Treatment

essential oils for diabetes

Do you wish there was a way to make your struggle with diabetes a little easier?

Diabetes is one of the most widespread chronic illnesses in the United States. About 10 percent of the population is diagnosed with diabetes, and it is estimated that another 8 million people have it but are left undiagnosed. 

And although there isn’t a cure for diabetes, there are ways you can manage it. Diet, lifestyle choices, and medication all make it possible for you to live a normal, healthy life with diabetes. 

However, there’s another way to boost your diabetes management that many people don’t know about. Essential oils can actually be used to help treat symptoms of diabetes. 

Many of the compounds contained in essential oils can be readily used by the body. In fact, some compounds isolated from essential oils have actually been used in making some western medicines. 

But what essential oils should I be using for diabetes?

There are hundreds of essential oils out there. Certainly, some will be more effective than others in alleviating symptoms of diabetes.

Keep reading to learn about the top 8 essential oils for diabetes treatment. 

What is an Essential Oil?

Before we dive into each essential oil, it’s important to first understand what exactly an essential oil is. 

This isn’t your average bottle of olive oil you pick up from the grocery store. Essential oils are so much more than that!

Essential oils are natural oils that derive from plants in a highly concentrated form.  Extracting essential oils from plants is done through a process known as distillation. 

During distillation, the oils of the plant are separated using steam or water. This separation results in a highly concentrated oil, known as an essential oil. 

The resulting essential oil will have the same healing characteristics and properties of the plant but on a much more amplified level. 

Because of this amplified healing effect, many people use essential oils for therapeutic benefits. 

Now, let’s delve into the 8 essential oils for diabetes treatment:

1. Cinnamon

Many people use cinnamon to give an added kick to their desserts. 

But, did you know that it can also help you manage your diabetes?

A 2013 study published in the Journal of Agricultural and Food Chemistry indicated that a dab of cinnamon can help reduce blood sugar levels, It may also help control triglyceride levels, cholesterol, blood pressure, and even possibly body weight. 

Besides that, cinnamon also has the ability to fight infections due to its anti-inflammatory properties. 

Cinnamon can be ingested, taken as a supplement, or inhaled. There are no known adverse effects, although some people are more sensitive to cinnamon and may notice irritation to their skin or nasal passages. 

If you are using cinnamon as an essential oil, adding a couple drops to your meals on a regular basis will help you benefit from its effects. 

2. Coriander

Coriander, commonly known as cilantro is another one of the best essential oils for diabetes. 

Originating from western Asia, coriander is often used as a blend to treat digestive issues such as flatulence, diarrhea, and indigestion. 

However, a recent study conducted on rats showed that coriander may also help fight diabetes by promoting low blood glucose levels through increased insulin secretion in the pancreas.  

Coriander can be used in cooking to help your body naturally increase its insulin levels. 

3. Lavender

Lavender is one of the most popular essential oils on the market. 

Many people enjoy lavender’s soothing smell and use the oil to put themselves in a more tranquil mood. 

While a lot of research is still pending regarding the exact effects of lavender, one study showed promising results in regards to lavender and diabetes symptoms.

Using rats, researchers found that lavender essential oil may help balance high blood sugar levels in the body. It also found that lavender may help protect the body from oxidative stress which can cause complications in people with diabetes. 

4. Black Pepper 

It’s time to put down the salt and reach for the black pepper instead- black pepper essential oil that is. 

Black pepper can be especially beneficial for those suffering from type 2 diabetes. This is because a study found that black pepper may help manage type 2 diabetes and one of its main symptoms- high blood pressure. Researchers discovered that because black pepper is chock full of antioxidants, it can block certain enzymes in the body that may be related to type 2 diabetes. 

5. Lemon/Lemon Balm

Lemon is another popular essential oil that many people use to help relax. It is also often used to help treat the common cold. 

For diabetics, lemon essential oil can help ease the stress that comes with dealing with a chronic illness. 

One study even found that when applied topically, lemon balm oil can help absorb sugar it comes into contact with. 

6. Clove 

Clove is a popular essential oil that many use to alleviate symptoms of acne, food poisoning, diarrhea, nausea, and inflammation. 

Clove is also another excellent essential oil for those with type 2 diabetes, as it can help balance insulin levels and reduce glucose and cholesterol levels. 

However, clove has been known to cause extreme irritation to the skin. It is best for young ones or those taking anticoagulants to avoid clove essential oil. It may even be a good idea to dilute clove with a carrier oil to make it less irritating. 

7. Grapefruit and Helichrysum 

Being overweight or obese is not the sole cause of diabetes. However,  being fit is one of the best ways to alleviate symptoms of diabetes. 

Losing weight is often the step for those looking to alleviate symptoms of diabetes.  Of course, diet and exercise are the essential components of any weight loss regime. However, grapefruit and helichrysum oil may help with weight loss as well. 

One study conducted on obese rats found that those given these oils gained less weight, had less excess insulin, and had reduced signs of inflammation. 

8. Blended Oils

Sometimes, you need teamwork to make the dreamwork. 

Blending essential oils can create a synergistic effect in which the oils work together to create an even stronger formula. 

A study conducted by Georgetown found that bending cumin, oregano, cinnamon, and fenugreek could be beneficial to patients suffering from diabetes. 

Essential Oils for Diabetes: Wrap Up 

We hope you consider incorporating some of these essential oils for diabetes into your life. 

However, keep in mind that essential oils are never meant to serve as a stand alone treatment for diabetes. They should only be used to complement the healthy lifestyle you’re pursuing. 

Please drop us a comment if you have any questions about any of the essential oils on this list. 

How to Use Essential Oils for PTSD Treatment

essential oils for ptsd

Do you or someone you know suffer from post traumatic stress disorder?

It may be more common than you think.

It is reported that 8% of Americans will develop post traumatic stress disorder, or PTSD, as it is commonly referred to, at some point in their lifetime. At any given time, approximately 5% of the population, are suffering from the disorder. That’s more than 13 million people.

In recent years, military troops returning from war zones have brought light to the potentially crippling repercussions caused by PTSD. But, they aren’t the only ones suffering. Many civilians are also diagnosed with PTSD, due to childhood trauma, assault, accidents, abuse or other potential causes.

The aftermath of traumatic events endured by these individuals can have devastating consequences. It can cause symptoms of anxiety, social isolation, depression, fear, night terrors, paranoia and more. In extreme cases, the individual can even exhibit violence due to their experiences, although professionals claim that this is more uncommon than other symptoms associated with the disorder.

PTSD also touches the lives of family and friends of those directly affected, who struggle to come to terms with their loved one’s diagnosis, and often feel helpless and overwhelmed by its dark shadow.

In the past, PTSD’s treatments have included therapy, reintegration practices, and medication. Although these methods are still commonly used with patients, a natural alternative is now being considered as a treatment option as well.

In recent years, the use of essential oils for PTSD has become an integral part of the discussion surrounding treatment. Essential oils can have many benefits for those who suffer from this and other common disorders and illnesses. They are naturally derived and safe for use by all ages.

If you are one of the millions of Americans affected by PTSD, either directly or indirectly, essential oils may be able to help. Read on to find out more!

Essential Oils for PTSD Offers You a Natural Treatment Option:

Essential oils are natural extracts from the flowers, bark, leaves or roots of plants.

Although the exact nature of how these oils affect us is still being investigated, they have been shown to effectively relieve stress, anxiety, pain, inflammation and other symptoms associated with PTSD. Their effect on the brain and our olfactory system has been shown to have numerous benefits.

When we are exposed to scent, scent receptors in the nose send chemical messages to the limbic system by way of the olfactory nerve. The brain’s limbic system is significant in how we cope with emotions, such as fear and anger. It also is important for processing memories.

There are hundreds of essential oils that are used for all kinds of things. In 2013, a study was conducted showing their impact on brain chemical production can affect both physical and mental health according to Medical Daily, a source supporting much of the information listed here.

Here are 6 of the most widely used essential oils for PTSD:

1. Lavender:

Lavender has been shown to kill pathogens in the air, sinuses and respiratory airways. It is helpful in combating nerves, depression, and insomnia. This oil produces a calming effect that has been proven to alleviate anxiety and stress, in addition to aiding sleep.

A 2009 study involving the effects of lavender on heart rate variation and anxiety of participants revealed that it produced an anxiolytic (anti-anxiety and anti-panic) response pattern.

2. Rose:

Research conducted in 2014 revealed that rose could diminish anxiety when used as an inhalant.

Rose oil is the second most popular essential oil used to treat anxiety and depression. It has been credited for treating grief, panic attacks, shock and more.

3. Chamomile:

Chamomile is used to treat anxiety, worry, irritability, depression and increase one’s feelings of peace and contentment. A 2012 study supports its antidepressive and anti-anxiety qualities. In addition to the oil being used as an inhalant, it has also been a highly recommended ingredient in lotions, tea, candles, room fresheners and other popular retail products.

4. Orange:

Scientists from George Washington University presented evidence at the 2017 annual American Psychological Association meeting which argued that orange oil can have a reverse effect on symptoms of PTSD, including fear and stress, based on their study of lab rats and mice.

Stress causes an increase in our body’s reactions shown to cause inflammation, in addition to nervousness and depression, associated with PTSD. The study illustrated a reduced production of cells within the immune system that are related to these stress-induced responses.

This and other notable essential oils for PTSD are significantly less expensive than most current treatments used by patients.

Further research is expected to be done in this area to expand current knowledge and future use of orange oil as a form of treatment.

5. Ylang Ylang:

Ylang Ylang is a combination of components, and it is known for its ability to boost mood and energy. The most common uses include anti-anxiety and anti-depression.

One study from 2006 found that when used regularly over a period of for weeks in combination with bergamot and lavender, two of the additional known essential oils for PTSD treatment, it was effective at lowering cortisol levels, blood pressure, and psychological stress.

6. Frankincense:

Frankincense is well known for its calming effect and has been a favorite aroma for thousands of years. Many are aware of this popular scent due to its reference as a gift to the baby Jesus, given by one of the three wise men, as described in the Bible.

While it has been used as a special aroma and remains a popular scent due to its pleasurable scent, it also has been shown to have an anti-anxiety effect. The calming properties can be effective when in just one massage using a small amount.

Conclusion:

Not only can you benefit from using essential oils for PTSD, there are additional positive ways that essential oils can be used.

They can help treat many ailments and disorders. They can also be used to enhance skin texture, calm a fussy baby and even repel insects! And, there are so many more ways to use them in addition to the ones stated here.

Most natural oils have a pleasant aroma on top of their many useful benefits. And since they aren’t chemical based, they are much safer than pharmaceuticals and other synthetically and chemically produced products.

Click here for information on how essential oils can be used to enhance your life and treat you and your loved ones naturally!

Treating SIBO With Essential Oils

Since my mid 20s I knew my health was on the decline. I was an avid drinker of coffee, consuming six, seven, sometimes 10+ cups a day. I ate fast food religiously; a drive-thru was the equivalent of a kitchen to me. And I would sometimes go seven days or longer without a bowel movement. In fact it was my mood was in the toilet most of the time (ha).

My skin was a disaster and I had severe acne. Heeding the advice of my dermatologist, I took round after round of antibiotics to keep the acne under control.

In my 30s I decided I needed to change my dietary choices, mostly out of fear of my declining health. I bounced from diet to diet (vegetarian, vegan, mediterranean, paleo) in search of some elusive, ‘pristine-like’ health. I did experience some positive changes with all of them. My skin improved some. I began to have better bowel movements (although far from normal). I still felt weak most of the time, had bad joint pain, and recently developed many food intolerances. I felt like a hollow shell of my youthful self. But I wasn’t ready to chalk this up to normalcy quite yet.

I researched for months and months, reading forums, books, blogs and anything else I could digest. I eventually discovered that I suffered from asymptomatic SIBO.

What The Heck Is SIBO?

SIBO stands for Small Intestinal Bacterial Overgrowth and it is a complicated disorder to treat. For some people it can be the cause of stomach/intestinal distress. For others like myself, it presents no gut related symptoms other than leaky gut (food intolerances) and the results of those intolerances (pain, lethargy, irritability). Trying to cure leaky gut is virtually impossible if someone suffers from SIBO. And when someone’s large intestines become damaged (where bacteria are supposed to live and thrive), bacteria will migrate up to the small intestines where they do not belong, creating all kinds of problems and havoc.

So What Do You Do?

Convinced this was the source of my continuing discomfort I read through tons of material looking for a way to clear this SIBO up. Most mainstream advice was for me to take a round or two of the antibiotic, refaximin. I was not keen on this idea as I believed antibiotics were what got me caught up in this mess to begin with. So that idea was far from appealing.

I could have taken various herbs and natural substances which didn’t seem like a bad idea; however, they can be extremely pricey and people often have mixed results.

Upon further research it became evident that some people were having incredible luck with taking a blend of essential oils internally.

The three key oils for defeating SIBO are Oregano, Frankincense and Clove.

Why Oregano?

Oregano oil is known as the ultimate, natural antibiotic. It is highly potent and contains the phenol carvacrol, known to effectively kill parasites, yeast and bacteria. It should be taken with caution and always diluted.

Why Clove?

It is used as an anti-inflammatory (for joint pain and internal discomfort within the gut). And like Oregano it is known to be anti-viral, anti-bacterial and anti-microbial.

Why Frankincense?

This is the father of all oils. Its uses are many and it even has the unique ability to amplify the effectiveness of other oils it is paired with. Frankincense always boosts immunity, fights infections and like clove, is also an anti-inflammatory.

See below for the recipe I used to eliminate my SIBO.

What You Need

  • 1 drop oregano oil
  • 1 drop clove oil
  • 1 drop frankincense oil
  • 3 drops extra virgin olive oil (for dilution)
  • Gelatin capsules

What You Do

Fill the capsule with the above oils and seal. Take this with food three times a day. I recommend you do this for 2 weeks. You may experience what is known as die of symptoms (I sure did). It’s not uncommon to feel light headed, dizzy, achy and sometimes have mild nausea. This is a sign that the oils are killing off massive amounts of bacterial overgrowth. If the symptoms become too much to handle, you can always cut back on your dosage (one or two times a day instead of three). Everybody is different so do what works for you.

During this process you should slowly re-introduce healthy bacteria back into your daily regime through probiotics or fermented foods. How to do this is beyond the scope of this article so I recommend you do some digging for additional information.

NOTE: You should not cheap out on the oils you are using. You need high potency essential oils for this to work. My personal brand of choice is DoTerra. I have experienced dramatic results using their oils.

In Closing

If you suffer from or suspect that you may have any type of bacterial overgrowth, I recommend you skip over the antibiotics and give essential oils a chance. They can take care of the problem equally as well and sometimes better than antibiotics and they contain various constituents to help ensure their safety.

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