What Are the Best Essential Oils For Massage?

essential oils for massage

Getting a massage is one of the best things you can do for yourself – for both mind and body.

You’ll feel the relaxing and therapeutic effects for a long time afterward.

But are you aware of the added benefits of essential oils for massage?

Essential oils can be added as an accompaniment to any therapeutic massage to enhance the experience.

So if your massage therapist isn’t currently using these amazing oils, then you can suggest different options based on what you might want or need from your massage.

Let’s get started!

Get Educated in Essential Oils for Massage

Some of the best essential oils for massage therapy have a rich history. They’ve been used for centuries in the healing of and recovery from many types of illnesses, pain and emotional trauma.

This list includes many familiar oils, as well as a few that are less common. Experiment with them to find the best one(s) for you.

Peppermint Oil

Many pure essential oils are used by massage therapists to help their clients reduce stress. And peppermint is well known for this property.

When mixed in a carrier oil, peppermint oil also calms tired and overworked muscles. It is also effective for mild pain relief and is often used for muscles spasms and pulled muscles.

When not used on the skin, it can be used in a diffuser and inhaled to calm the nervous system.

Geranium Oil

In traditional medicine, geranium has been used to improve the nervous system, promote better circulation and revitalize the body tissues. It is available in different blends that make it perfect for relieving stress where it’s held in the muscles.

Geranium oil is also notable for its relaxing and uplifting effects.

Plus, it’s good for the skin and has a gentle flowery fragrance. All of these qualities make it one of the best essential oils for massage.

Lemon Oil

Similar to geranium oil, lemon oil has a pleasant scent that helps uplift the mood and calm the nervous system. In fact, inhaling this oil helps with concentration and clearer thinking – both of which lend to greater alertness.

It’s also similar to geranium in that it is good for the skin. Lemon oil rejuvenates the surface of the skin – restoring brightness and giving it a more youthful appearance.

Lemon oil also helps people to release tension, anxiety, nervousness, and fatigue by promoting relaxation of the nervous system.

Ylang Ylang Oil

Ylang ylang is one of the most diverse essential oils for massage.

It works as an anti-depressant to improve mood, while also having a sedative effect that can reduce one’s heart rate and blood pressure.

It is key to relieving back pain, neck pain and muscular pain from tension.

Ylang ylang also helps to ease pain or inflammation that results from a number of conditions including:

  • PMS
  • Sciatica
  • TMJ
  • Psoriasis
  • Eczema
  • Dermatitis

And if all of that weren’t enough, it’s also great for oily skin in that it helps balance oil production.

Lavender Oil

One of the most popular oils for use in massage therapy, lavender helps relax the mind and body, as well as help ease the pain of muscle tension and joint stiffness.

Just the scent of lavender can help calm the nervous system and put you into a relaxed state.

Lavender also helps to calm certain skin conditions such as eczema, acne, psoriasis, and scarring.

Coriander Oil

If you’ve ever grown cilantro, you’ve probably noticed how quickly it goes to seed. Those seeds are the spice known as coriander.

And the sweet, warm oil that comes from coriander has many benefits as a massage oil.

Along with helping to ease the digestive system and promoting healthy circulation, it is one of the most relaxing essential oils for massage.

Frankincense Oil

Frankincense – a scent commonly associated with the winter holidays – has many benefits when used as a massage oil.

It’s perfect for relieving the pain of arthritis and aching joints, as well as muscle cramps and digestive disorders.

And since it helps to improve elasticity in the skin, it can decrease signs of aging.

Frankincense helps to balance women’s hormone levels too – helping to ease the cramping, headaches, mood swings and nausea the come during menstruation and menopause.

It is also effective in easing the side-effects of chemotherapy.

When put in a diffuser, it can ease anxiety and relieve chronic stress.

Rose Oil

Rose oil helps to calm the mind and the nervous system, boost confidence and promote mental awareness. Maybe that’s why the flower from which it comes is so popular.

But rose oil is also great for healing surgical scar tissue, stretch marks, age spots and acne scars. It revives dull skin – giving it a brighter and more youthful appearance.

Along with the deep state of calm and relaxation it promotes, rose oil also helps fight depression – increasing mental strength and alertness.

Bergamot Oil

Bergamot, like many of the other essential oils for massage, is used to improve mood and relieve feelings of depression.

But it’s also been helpful in aiding people with addictions – including food addictions.

Bergamot has a spicy citrus aroma that creates a warm and soothing environment when added to a carrier oil or put in a diffuser.

It should be noted that bergamot is photosensitizing, so if it’s used in as part of a massage oil, clients should be instructed to avoid the sun or tanning beds after use.

Vanilla Oil

As far as oils used for purely therapeutic value, vanilla doesn’t actually make the list.

But as far as fragrance, it tops the list for best essential oils for massage. Almost everyone enjoys the aroma of vanilla.

Vanilla oil is rather costly and not easy to find. But a little goes a long way.

Just add a few drops to a carrier oil. Or mix it in with any of the oils listed above. It blends particularly well with lavender, lemon, peppermint, and rose.

Enjoy A Premium Massage

Essential oils are so effective in their ability to bring relief and to heal.

Remember that not all oils are created equal though. Be sure that you’re using only the best essential oil brands.

And keep checking back with us for more great articles on essential oils.

What Are the Best Essential Oils for Poison Ivy?

essential oils for poison ivy

Have you encountered a case of poison ivy? Looking for a way to get rid of it?

Did you know that a poison ivy rash is actually an allergic reaction? Over 80% of the population is allergic to the plant. Coming into contact with it leads to a very itchy and angry red rash.

As itchy and miserable as you may be, don’t worry! Essential oils can help.

If you want to opt for a holistic method of treatment, you should consider trying essential oils for poison ivy. They tone down your body’s reaction to the irritant.

Certain essential oils are great for treating poison ivy because of their anti-inflammatory, antiseptic, and antibacterial properties. While they cannot cure an allergy, they can certainly help you heal more quickly and comfortably.

Below we’ve listed the top essential oils for poison ivy treatment. From healing your rash to stopping your itch, you’ll be surprised what these little oils can do. Try them out and let us know what works for you.

Tea Tree

Tea tree oil can do it all! One of the most widely loved essential oils for almost any health or skin related purpose, tea tree oil is like a miracle cure-all for poison ivy rashes.

Tea tree oil is able to not only reduce inflammation and help stave off additional infections, but it also aids in pain relief and even helps your skin heal quicker. For an essential oil that’s a one-stop shop, tea tree is the obvious go-to.

Because tea tree oil is so potent and powerful, it should always be mixed with a carrier oil. Blend it with something mild like olive or jojoba oil for a potion that will get you back into motion in no time.

Lavender

Lavender is one of those cure-all essential oils that seems to be useful for just about everything. It’s very soothing and calming. Many people take advantage of lavender’s relaxing properties by incorporating this essential oil into their bedtime routine.

But did you know that lavender doesn’t just soothe the mind, it can also soothe your irritated skin? It’s true!

Restorative and healing, lavender is a great essential oil to use in the case that you have a poison ivy rash. It can speed up your healing time and help your skin calm down.

Just apply a few drops of lavender essential oil to the affected area and you should begin to see results in a few days. You can apply the oil to your skin up to a couple times per day, and there is no need to dilute this essential oil.

You can do this for as long as needed to heal your rash.

Eucalyptus

Eucalyptus essential oil actually contains menthol, which has cooling and soothing properties to turn down the heat on your inflamed skin. For quick pain relief of a rash, this is a great essential oil to turn to.

Eucalyptus also has healing properties, so it will be shortening your recovery process while also helping you feel less itchy.

All you have to do is apply 4 to 5 drops of the oil on your skin. You can do this 1 to 2 times per day.

You don’t usually need to dilute eucalyptus oil, but always try a patch test on a small area of skin prior to applying it over the entire affected area.

Cypress

Cypress oil is great for making sure your rash does not spread. When people have acquired a poison ivy rash, the instinct is to scratch the itch.

However, this is one of the worst things you can do for it. You could spread the rash or even add to it by acquiring a secondary infection due to the open wounds of your rash.

Cypress oil can help prevent this. It has strong antiseptic qualities that will help keep your skin clean and purified.

With this oil, you’ll want to dilute it with a carrier oil like coconut or vegetable glycerin. Aloe vera gel would also be a great carrier for cypress oil since it’s great for relieving the pain of inflamed skin.

Mix them together and apply this tincture to the affected area a couple times per day. You should see a difference in your skin very soon.

Rose

This fragrant oil appearing on a list of the best essential oils for poison ivy may surprise you! However, rose essential oil actually has great implications for allergic reactions.

Rose helps to get the immune system in check, which tampers the severity of allergic reactions. Since that’s all a poison ivy rash really is, rose can really help to soothe the flared-up skin.

Plus, if you’ve applied a bunch of rose essential oil to your skin, you’re going to smell nice! Feeling happier and more confident can also boost your health and wellness, aiding your body’s recovery from injuries and rashes.

Blending a few drops of rose essential oil with another one of the great essential oils for poison ivy can be the perfect way to keep this painful area clean, soothed, and on the road to a speedy recovery.

Have More Questions on Essential Oils for Poison Ivy?

If you have questions on essential oils–whether you’re using them to treat a poison ivy rash or not–we can help!

We are your go-to experts for all things oily. We have loads of articles on our site covering anything and everything essential oils can do, so please take some time to browse around and explore.

Essential oils have been used in natural healing methods for thousands of years. There’s a reason that so many people today are turning back to this pure and natural therapy for everything from stomach aches to chronic stress and depression.

Please let us know in the comments if there are other oils you recommend for treating poison ivy and similar conditions.

Have you tried using essential oils for a rash like this before? What was your experience? We’d love to hear from you.

Calming Essential Oils to Ease Your Stress and Anxiety

calming essential oils

Life’s stressful and we could all use a little peace. Many don’t know calming essential oils can help them find peace in even the most stressful of times.

It took more than 150 years for the medical world to embrace essential oils and aromatherapy. The French chemist, M.J. Dumas, was first to study constituents of essential oils. It has only been the past 25+ years essential oils have become part of mainstream medicine.

Their benefits are now researched and have therapeutic applications around the world. Essential oils are beneficial for every system of the body. Its included in therapies for everyone from cardiac patients to psychiatric patients.

Aromatherapy’s used in some Emergency waiting rooms and Intensive Care units. It helps in reducing anxiety. Essential oils have been studied with cancer patients and palliative individuals. They show promise for burn victims and chronic pain clients.

Keep reading to find out the best choices for calming essential oils to help relieve your stress.

How Do You Use Calming Essential Oils

There are a variety of ways to use essential oils:

  • blend oils (such as lavender and coconut or almond) and rub on a neck or other affected body part
  • add drops of oil to a bath
  • add to a cold or hot compress
  • add to a diffuser or simmer on the stove
  • place on a cotton ball and place in air vents
  • mix with water and spray mist on clothes, furniture, etc
  • place a sachet of essential oils near you
  • add to lotions or massage oils and apply
  • some essential oils can be for cooking, for smoothies or drinks and added to yogurt or applesauce. (research what concentration is appropriate and use caution when ingesting)

Lavender Oil

Lavender has been used for hundreds of years to help treat depression and anxiety. Used both internally and through an olfactory route, lavender’s proven beneficial in helping patients feel less anxious and to sleep better.

It was originally believed the smell was having psychological benefits not physiological results. Studies have shown it to be more than that.

Lavender oil shows promising results as being beneficial when taken orally. Several studies saw patients depression eased. The majority of participants reported sleeping better. They showed fewer signs of anxiety and an overall better sense of well-being.

Lavender essential oils are in many stress-relieving products. Bath salts or oils, body lotions, soaps, pillows, and linens come in lavender scent. Candles, room sprays, and diffusers all are available with lavender calming essential oils.

Lavender was shown in at least one study to lower heart rate, skin temperature, and blood pressure. It reduces stress, depression, and anxiety in mothers suffering from postpartum depression. It can help women going through menopause.

Many operating rooms use lavender to calm patients prior to surgical procedures.

Lavender is the most commonly researched essential oil. but certainly not the only one that can help relieve stress and reduce anxiety.

Bergamot Citrus

Five clinical studies show bergamot significantly reduces stress. It also lowers heart rate and blood pressure. It can help reduce pain enough to produce a change in brain wave patterns when studied with EEG.

Bergamot is a hybrid fruit most similar to a bitter orange or lemon and lime. These citrus fruit oils are beneficial in reducing stress and anxiety. Oranges and lemons have not produced the undeniable results of Citrus Bergamot.

Bergamot can be used to add flavor to foods. It is also known for antibacterial properties which make it popular in hand wash and lotions.

Jasmine Essential Oils

Jasmine literally will calm your nerves. It’s believed to calm your nervous system but without the side effect of making the user tired. Jasmine oil has proven to stimulate a sense of well-being and romance.

Jasmine can reduce pain, heal blemishes, and improve mental well-being. It has antiseptic and antidepressant qualities. It is also known for it’s antibacterial and antiviral properties.

Jasmine can be used in herbal tea, or in skin products and for aromatherapy. Jasmine tea is often sold as a weight loss aid. Its used in conjunction with antidepressants to alleviate depression.

Many use Jasmine oils in a diffuser or add a few drops straight from the bottle. It can be used on its own or in combination with other calming essential oils.

Stop to Smell the Roses

Stopping to smell the roses really can make you happier. Rose essential oils have shown promising results as an anxiety reliever. Extracted from the petals of roses, this oil can be added to unscented body care products. It produces a calming effect.

Soaking in a warm water and rose essential oil foot bath can calm the nerves and ease anxiety. This is true even at times of extreme pain and stress such as being in labor. A study in Tehran, Iran showed a lower anxiety level in expectant mothers given rose oil.

Therapy with rose essential oils significantly lowered stress, anxiety and pain levels.

Clary Sage

This is not the sage you used to stuff the Christmas turkey. Clary sage is a woody herbal smelling oil known to calm anxiety and control cortisol levels. Cortisol is called the stress hormone. Lowering it will lower your feelings of stress.

Clary Sage calming essential oils can help relieve PMS symptoms and menstrual cramps. It is also helpful in treating effects of menopause.

It’s a popular choice for skin conditions and keeping skin healthy. It’s been used to attempt to control cellulite and acne.

Most often inhaled to reduce anxiety the oil can also be rubbed on the skin either alone or in an infused lotion.

Don’t Worry Be Happy

Life is stressful but you don’t have to feel stressed by it. Using calming essential oils can bring you peace and a sense of well-being.

There’s an oil that’s the right fit for you. Using one or all of these essential oils can help you feel happier and healthier.

Check out our blog to learn more about how essential oils can change your life for the better.

The 6 Best Essential Oils for Digestion Issues

essential oils for digestion

Proper digestion is essential for overall health and well-being. In today’s society, processed foods full of sugar and fat as well as sugary drinks are all around us but are terrible for digestion.

In addition, a busy, stressful lifestyle can also impact your gut health. This matters because healthy digestion is responsible for 80% of your body’s immunity.

If you’re suffering from digestive issues like indigestion, constipation, chronic stomachaches, or other digestive problems, essential oils may be the answer.

Essential oils for digestion are safe and natural, and many experts swear by their healing capabilities. When combined with an overall healthy lifestyle including a well-balanced diet and exercise, essential oils can provide some needed relief to your digestive woes.

Let’s take a look at the 6 best essential oils for digestive health.

Essential Oils for Digestion: Peppermint Oil

Peppermint oil has been used for many centuries and has been traced back to ancient Rome and Egypt where it was regarded as a magical potion. It’s popular for its strong aroma, and many health experts believe this essential oil relieves stomach aches, cramps, nausea, and irritable bowel symptoms.

Peppermint oil is also thought to help tone and strengthen the stomach and intestines. It contains antifungal, antiviral, and antibacterial properties to fight off invaders and inflammation in the digestive tract.

The main components of peppermint oil are thymol and eugenol. These are thought to help provide a balance of oral and intestinal flora.

This balance helps control stomach pain and eases digestion. Many people also believe that smelling this fragrant oil can curb the appetite and help with weight loss.

Regular users of this essential oil swear by it and find it very refreshing.

Ginger Oil

If you’re a fan of Asian cooking, you may be familiar with ginger. Ginger root is a staple in most Asian dishes.

Ginger is revered for its positive effects on the digestive system.

Ginger oil contains a high level of gingerol. This powerful nutrient contains anti-inflammatory and antibacterial elements.

Ginger is considered an effective and natural remedy for nausea, indigestion, vomiting, and diarrhea. And it’s also thought to help tone the digestive system, increase thermogenesis, and boost metabolism.

It’s also used in massage to stimulate sluggish digestion. The many benefits of this essential oil are hard to ignore.

Clove Oil

Inflammation is the enemy of the digestive tract. It leads to many gut related problems like pain and bloating.

Clove oil is believed to be a natural remedy that helps to heal inflamed intestines and reduce spasms. It helps to relax the digestive tract.

This results in less gas pain and bloating. The healing property in clove oil is thought to be eugenol.

Clove oil is often used to treat yeast infections and fungal overgrowths that disrupt digestion. Failure to treat these issues can lead to more serious health issues in the future.

Clove oil is one of the safe essential oils for digestion. It’s helpful in stimulating digestive function and energy levels.

Oil of Oregano

Oil of oregano is another essential oil that is believed to be helpful with digestive problems. This oil has antiparasitic, antifungal, and antibacterial properties.

Many people believe oil of oregano is more helpful than over the counter drugs for eliminating pathogens in the gut. This aids in restoring a natural balance of bacteria in your digestive tract.

Its anti-inflammatory properties help to soothe irritated intestines which in turn reduces pain and bloating. When considering essential oils for digestion, think of oil of oregano as a powerful force that can protect you from various diseases caused by bacteria, viruses, protozoa, and fungi.

Cardamom Oil

Cardamom is well known in the culinary world as a popular and expensive spice used in various dishes. Cardamom oil has many unique components that aid in healthy digestion.

This oil naturally improves digestion and serves as a stimulant. It stimulates the digestive system which eases the secretion of bile, acid, and gastric juices.

This helps to eliminate harmful toxins and cleanse the colon. And this helps you to feel more energized and less sluggish, constipated, and bloated.

People are using cardamon oil for digestive disorders such as acid reflux, diverticulitis, and ulcerative colitis. This oil is growing in popularity although Eastern cultures have been using cardamom for many centuries.

Tarragon Oil

Tarragon oil is referred to as the “herb of the dragon.” And it’s praised for its many medicinal benefits.

This oil is used to regulate digestive function and for stimulating appetite. Tarragon has been used for ages and can be a healthy way to provide needed digestive relief.

People often use this oil for fighting intestinal worms. It also aids in the body’s bile production which is a crucial part of digestion for assimilating fats and nutrients and eliminating harmful toxins.

Before You Begin Using Essential Oils

These are only a few of the essential oils you can use as part of a healthy lifestyle. In fact, people often use many oils as a regular part of their health regimen.

But you need to be an educated consumer. Be sure to read the labels on these oils carefully. Not all essential oils are of equal quality.

To get the optimum benefits when using essential oils for digestion, make sure you’re making healthy choices each day. Get plenty of rest, exercise, and follow a healthy diet in combination with using essential oils.

Make sure you’re following manufacturer directions and using the oils safely. Some oils shouldn’t be used if are pregnant or have epilepsy.

Although uncommon, some oils can cause skin irritation in some people.

Look to the Experts

If you are new to the idea of using essential oils for digestion or other health-related concerns, it’s important to do a little research before starting.

There are many oils to choose from, so hopefully, you will find something to ease any digestive issues you may be experiencing.

Check out our helpful website and blogs all about the many benefits of essential oils.

8 Essential Oils for Fleas That are Guaranteed to Work

essential oils for fleas

Is your favorite furry friend suffering from pesky fleas?

Sure, you can find plenty of chemical medications or solutions, but why put your pet through even more torture? Chemicals and products with synthetic fillers can be toxic to your cat or dog.

If you truly want to heal your pet and rid them of their fleas, consider a more natural solution. Keep reading to learn the top 8 essential oils for fleas that will have your pet wagging its tail in no time.

Why Use Essential Oils for Fleas?

Fleas can be irritating and difficult to get rid of when your pet comes into contact with them. These insects attack pets’ fur and attempt to bite them and live off the animal’s blood. They reproduce quickly and can even leap from pets to humans.

When your pet has fleas, he’ll show signs of itchiness and red welts on his skin. If he scratches too much, the welts can become prone to secondary infections.

Many people will instinctively turn to pesticides to get rid of the fleas, but these can be harmful to your pets. Essential oils for fleas are an effective natural remedy because they have anti-inflammatory, antiseptic and anti-parasitic properties.

Additionally, since essential oils are extracted from plants, they’re completely safe to use on your pets. Just be sure to get pure, high-quality essential oils that haven’t been contaminated with synthetic fillers.

Which oils are the best to use for fleas? Here are a few natural solutions to keep in your pet’s first aid kit.

1. Cedarwood Essential Oil

Cedarwood is one of the best essential oils for fleas because it repels and kills these insects. You should also use this oil to clean your home if you think your pet may have brought fleas in.

Dilute cedarwood oil with fractionated coconut oil or another carrier oil before applying it to your pet or cleaning your home. You only need a couple drops of the essential oil when applying it to your pet’s skin.

You may also add the oil to an essential oil diffuser. Diffusing the oil allows the anti-parasitic molecules to be released into the air and kill off any pesky fleas lurking in your home.

2. Peppermint Essential Oil

Use peppermint essential oil to soothe your pet’s irritated skin. This essential oil is especially effective for reducing inflammation, which will often occur with flea bites. Applying peppermint oil to your pet’s skin can help stimulate his blood flow and allow him to heal faster.

Peppermint oil may be too strong and potent for small dogs. If you have a large pet with fleas, rub peppermint oil on neat (undiluted) at the site of a flea bite. If you see your dog scratch a specific spot, apply the peppermint oil there to help him feel better.

3. Lemongrass Essential Oil

Lemongrass is one of the best essential oils for fleas because its active ingredients can act as an insect repellant. Fleas do not like the oil’s scent, so this is a great one to put in your diffuser. Applying it topically, however, won’t kill them off.

Although the little bugs don’t like the oil’s scent, lemongrass is a refreshing and pleasant aroma for humans. Diffuse the oil in your home, or dilute it in a spray bottle and spritz it on your pet to keep the fleas away.

4. Helichrysum Essential Oil

Helichrysum oil is especially powerful for eliminating fleas on your pup’s body. Additionally, this oil can help your pet heal faster and begin feeling better. The oil has analgesic properties that can help moisturize your pet’s skin where the fleas have picked at him.

Dilute a few drops of helichrysum oil with a carrier oil and apply it to your pet’s skin wherever it is inflamed. Reapply the oil as needed until he stops itching.

5. Lemon Essential Oil

Lemon essential oil is a popular insect repellent, making it one of the best essential oils for fleas. Its strong smell and powerful active ingredients can repel fleas from your home and away from your sweet pet.

Place a few drops of lemon essential oil on your pet’s bed or they’re favorite spots to hang out in your home. Doing so will help eliminate fleas from those areas.

6. Rosemary Essential Oil

Rosemary essential oil is another powerful natural remedy to help your pet heal from irritating flea bites. It also provides an unpleasant environment for fleas, so they won’t want to stay around long.

However, this oil should only be used on dogs. Do not use rosemary essential oil for cats, as they can be toxic to them.

To use rosemary essential oils for fleas, place 5-8 drops of the oil in your dog’s bath shampoo and scrub him thoroughly. Not only will this help get rid of the flees quickly, but it will help your dog heal from the bites faster.

7. Cardamom Essential Oil

Cardamom essential oil has strong anti-inflammatory properties and antibacterial effects that can keep your animal from getting secondary infections. These properties can also help soothe your pet’s painful flea bites.

Dilute cardamom essential oil with jojoba oil and give your pet a relieving massage. If you are suffering from flea bites as well, you can apply the mixture to your own skin.

8. Lavender Essential Oil

Lavender essential oil is incredibly beneficial for skin irritations from bug bites for both humans and animals. Additionally, the aroma will help keep fleas and ticks away.

This is another one that won’t kill the fleas, however, just repel them and soothe your pet’s skin. Diffuse lavender essential oil to keep these pesky insects away, or lather your pet in the oil to help him feel better.

How to Find Essential Oils for Fleas

Help your pet feel better by using natural, toxin-free products that will heal them. Essential oils are incredibly effective in their healing powers. Use one of the oils listed here to repel and kill fleas and protect your pet from infection.

However, not all essential oils can be trusted. Check out our advice for the best essential oils brands.

What are the Best Essential Oils for Migraines?

essential oils for migraines

Did you know that more than 37 million people suffer from migraines and almost 5 million will get at least one per month? And this is why so many people are turning to essential oils for migraines.

People want an all-natural solution to a problem that pretty much shuts you down as a human being. 90% of the people who experience migraines have to miss work or can’t function normally.

So let’s take a look at the best essential oils for migraines, and how to best use them.

How to Use Essential Oils for Migraines

There are a few ways these oils might be able to help you. So feel free to experiment a little bit, and find out what works best for you.

Rubbing it in or Massaging it

This is a very popular option because you’re massaging essential oils directly into the area where it feels like you need it the most.

We would recommend diluting anywhere from 10 to 12 drops of the essential oil of your choice into about an ounce of the carrier oil of your choice.

Now take this mixture and gently massage it into your forehead temples and even the back of your neck. But obviously, keep this away from your eyes.

Warning: As always, if you’re pregnant, breastfeeding, or using essential oil’s to help a child under one-year-old, we recommend speaking with your doctor or healthcare professional first.

Also, if you experience any sort of skin irritation, you should stop using the oil immediately. This may include:

  • Soreness or tenderness in the area
  • Rash or discolorization
  • Blistering or hives

This could be a sign you are allergic to this particular type of oil. And you obviously don’t want to have an allergic reaction on top of your migraine.

Defusing it

This is more of a preventative step. If your frequent migraine sufferer, certain essential oil’s can help prevent migraine attacks, with the help of your diffuser.

This can be particularly helpful if you have some idea of when your migraines are coming.

Some people can predict their migraines because they know they are more prone to migraine headaches during certain stages of their menstruation cycle, stressful times at work, or changes in the weather.

Inhalation

You can go about this in two different ways. First of all, you could rub a couple of drops of essential oil’s into the palm of your hands, then place them over your nose and take a series of deep and slow breaths.

You can also add some essential oil drops to some cotton balls and tuck them away into a Ziploc bag, in case these headaches strike while you’re at work or out and about.

If your migraine is sinus related in any way, a lot of people have had wonderful results from adding a few drops of essential oil to boiling water, then covering their head with a towel to create a reasonably airtight seal to inhale the steam.

What are the Best Essential Oils for Migraines?

Now that we’ve explored the techniques, let’s take a look at which EOs might be best for you. Again, each type will have different effects. So feel free to experiment. but if something works for you, absolutely stick with it.

Peppermint

This is a very popular choice because of peppermints noted ability to help with muscle contractions, well stimulating your blood flow. It also has a very pleasing cooling effect which just seems to take everything down a notch.

Researchers in 1996 studied the effect that peppermint oils had on headache sufferers. The treatment was applied with a small sponge directly on the skin.

They found that patients definitely reported pain relief with no side effects whatsoever.

If you’ve ever used peppermint oil before for any other conditions and saw good results, you will definitely want to try it as one of your go-to essential oils for migraines.

Lavender

This is another calming agent that is popular for relaxation, stress release, and even as an antidepressant/ antianxiety solution.

Lavender oil targets your limbic system using the main constituents, linalool and linalyl acetate. They are quickly absorbed into the skin.

Also, a 2012 study published in European Neurology revealed that 92% of the headache sufferers they studied with migraines reported positive results, entirely or partially, to lavender oil inhalation.

Rosemary Oil

This is another tried and tested solution that has been known to help with stress reduction, pain relief, and circulation problems. It’s also been shown to do amazing things with stress headaches and migraines.

We would recommend mixing a few drops of your rosemary oil with a good carrier oil like coconut. Now rub that mixture into the troubled area. You can also see good results by breathing it in while adding it to a nice hot bath.

Chamomile Essential Oil

This one should be avoided if you’re pregnant. But if you’re not, chamomile oil can be a great solution for muscle pain, body aches, and insomnia. And it can also work on your migraine.

You will probably see your best results from this one by adding it to a warm bath and breathing in the steam.

Eucalyptus

If you’re prone to both migraines and sinus headaches, or combinations of the two, eucalyptus could be the solution you’re looking for.

This oil is known for its ability to open up your nasal passages and clear your sinuses. This can go a long way to relieving the pressure and tension of a migraine headache.

If you’re going to go this way, we recommend rubbing your essential oil into the chest area. Or, add it to hot water and inhale the vapor.

These are just a few of the essential oils that people have used to treat their painful migraine headaches. How about you? What oils have you used? How did they work? Let us know in the comments below.

The Simple Guide to Mixing Essential Oils

mixing essential oils

Whether you’re just getting started with essential oils or you’ve been using them for some time, you may wonder about how to mix them.

How do you know which scents to choose for which purpose? Do you pick a few scents you like, blend them together, and hope for the best?

Mixing essential oils is a little more complicated than that. And while there’s nothing wrong with using scents you enjoy, you’ll get the most benefit when you understand which oils are best for your needs.

Read on for our beginner’s guide to mixing essential oils.

Define What You Want

Before you start mixing, you need to define what you hope to achieve with your essential oil blend.

Here are a few questions to ask before you begin shopping:

  • Who will use this essential oil blend?
  • What effect am I hoping for?
  • When will I use it?
  • Where will I use it?
  • How will I apply it?

Now sit down and write out what you want to achieve by mixing essential oils.

How will you use your oil blend? Will you apply it topically or through a diffuser? Or will you use it in place of harsh chemical cleaners?

Once you have your goals in mind, it’s time to do some research.

Do Your Research

Beyond smelling good, most essential oils serve a very specific purpose. You need to understand which oils do what before you can effectively begin mixing essential oils.

For example, ginger essential oil is a great choice to relieve nausea. However, ginger is contraindicated for those who take blood thinners or medication for diabetes.

An essential oil blend for a colicky baby may not be the ideal blend for a cleaning product. And the wrong oils in a relaxation blend could give you a huge boost of energy instead!

You might begin your research at a bookstore or on reputable websites. You could also visit your nearest health food store or holistic clinic for advice.

Create a list of oils you own or wish to buy. Work within your budget and remember you don’t have to buy every possible essential oil. Start with the basics and expand your collection over time.

In the meantime, here are a few facts to know before you begin mixing essential oils.

Understanding Aroma Categories

Browse any brands of essential oils and you’ll find dozens, if not hundreds, of options.

At first glance, the oils may appear to have nothing in common. The truth is that every essential oil falls into a certain scent category.

Here are a few popular aroma categories and their most popular essential oils:

  • Floral: Lavender, rose, jasmine, ylang-ylang, vanilla
  • Citrus: Grapefruit, orange, lemon, lemongrass, bergamot
  • Woody: Cedarwood, juniper, cypress, sandalwood, frankincense
  • Earthy: Patchouli, oakmoss, angelica root, vetiver, valerian
  • Herby: Basil, oregano, rosemary, thyme, clary sage,
  • Spicy: Clove, ginger, nutmeg, cumin, cinnamon
  • Minty: Peppermint, spearmint, wintergreen, catnip

Some essential oils may cross over into two or more categories. Everyone’s sense of smell is unique, too, so what smells herby to one person may smell spicy to another.

Write down each of your essential oils and which category (or categories) they fall into. Essential oils within the same category usually blend well together.

Oils from complementary categories make good blends, too. Here are few ideas to get you started:

  • Floral blends well with: citrus, woody, and spicy
  • Citrus blends well with: woody, spicy, minty, and floral
  • Woody blends well with: earthy, floral, herby, spicy, and citrus
  • Earthy blends well with: minty and woody
  • Herby blends well with: minty and woody
  • Spicy blends well with: citrus, woody, and floral
  • Minty blends well with: citrus, herby, woody, and earthy

Before you start mixing essential oils, there’s one more element to understand: scent notes.

Understanding Scent Notes

Like a beautiful piece of music, your essential blend should feel harmonized and balanced.

Once you know how to combine oils based on their categories, you can create balance by paying attention to the “scent notes” of each oil.

Like the musical scale, scent notes are either top, middle, or base. The amount of time the scent lingers once it’s exposed to oxygen determine its note.

Here’s a basic breakdown of each scent note.

Top Notes

Top notes provide the first impression of a fragrance. Usually light and fresh, these note last for an hour or two and evaporate the fastest.

Common top notes are lemon, lime, basil, bergamot, peppermint, and eucalyptus.

Middle Notes

After the top note dissipates, the middle notes appear. Known as the “heart” of the blend, middle notes last between two and four hours and have a heavy influence on the final or base note.

Common middle notes include chamomile, rose, jasmine, ylang-ylang, clary sage, and cinnamon.

Base Notes

After the top and middle notes have completely evaporated, the base notes offer the longest impression. These notes are heavy and rich and may linger for a day or even several days.

Common base notes include patchouli, vanilla, sandalwood, ginger, oakmoss, and angelica root.

Ready, Set, Blend

You have your essential oils. You understand aroma categories and scent notes. You’re ready to start mixing essential oils!

First, gather the supplies you’ll need:

  • Essential oils
  • Carrier oil (almond, jojoba, coconut, etc.)
  • Testing strips
  • Dropper
  • 10 ml glass bottles
  • 2 ml glass bottles
  • A notebook

Since essential oils are a big investment, start with very small test blends. 10-15 drops should be enough to test the scent and determine if you like it.

Here are a few more suggestions for mixing essential oils:

  • Follow the 30-50-20 rule: 30% top note, 50% middle note, 20% base note.
  • Write down the exact number of drops you use in each blend.
  • Test your blends over the next few days, as scents evolve over time.
  • Record any feelings, images, or memories that the scents bring to mind.

Final Thoughts on Mixing Essential Oils

Mixing essential oils is both a science and an art.

The more you learn about them, the better equipped you’ll be to create your own unique blends.

Wondering where to start? Check out our recent post on how to make your own essential oil perfume!

10 Surprising Uses for Lavender Oil

uses for lavender oil

Modern man is rediscovering the amazing uses for lavender oil.

Humans are still a part of nature and we still rely on the beauty, bounty, and benefits of the natural world. But, it seems as though we have forgotten that plant life was humanity’s first pharmacy.

Through life and death trial and error, our inquisitive ancestors experimented with the uses for lavender oil, and many other plants. They knew what they needed to survive without medicine or science as we know it today.

Here are a few surprising uses for how lavender oil can bring a greater element of nature to your life.

Some Background on the Uses for Lavender Oil

Knowing where lavender oil come from helps inform how you can use it.

Lavender is a squat, hardy plant. It has a small scrubby base with flowers that are either purple or greyish blue. Like other plants, the good stuff, the oil, is in the flowers.

Lavender oil is produced through distilling.

Fresh cut lavender is literally stuffed into giant metal stills. Then, steam is pumped into the stuffed stills. The steam causes the oil to burst from the lavender and is carried away in the steam which is pumped out through a pipe.

The steam in the pipe is cooled and the steam-oil condenses into water. The oil naturally separates from the water because they don’t mix at a chemical level. Then the oil is carefully siphoned off and sent to a lab for further purification.

From there, there are many uses for lavender oil.

A lot of them center around returning the oil to a vaporized state. Riding on, water droplets in steam, the oil can be “diffused” throughout a room.

This is what those fancy diffusers do: they vaporize water and essential oils and blow it into the room.

From there, you can enjoy many of the benefits. Click here to see which diffusers make the most of the uses of lavender oil.

Lavender Oil Smells Good

It’s a bit simplistic. But, it’s true. Lavender smells nice and is good for you.

One of the greatest benefits of lavender oil is relaxation. Generally, it helps bring a calm state of mind.

Here’s how…

1. In a Massage

Massages already help you relax. Working out all the tension stored in your body can be greatly supplemented by a natural relaxant. A drip or two of oil in a lotion can add another level of stress release to a massage, calming both body and mind.

2. Sleep Aid

Put a diffuser with a high concentration of lavender oil in a diffuser in your room before bedtime and let it run while you sleep. It will help you fall and stay asleep as you relax into the night time abyss.

You can also put a drop of oil on your pillow to get a similar effect. But keep in mind, oil can stain cloth. If you opt for this, use a not-so-nice pillowcase.

3. Setting Atmosphere

Walking into a room that smells good helps make people feel like they belong. It’s also tremendously comforting to have familiar smells in an unfamiliar place.

No matter where you go, you can bring your diffuser along and make a strange place feel (and smell) like home.

Traveling or moving can be stressful, especially for children. By adding an element of calming familiarity, you can make the change a little earlier on your little ones.

4. Anxiety

Studies show that a daily lavender dosage is comparable to .5 mg of lorazepam. Admittedly, this is a minor substitute for a low dosage of medicine.

But, you could take one less or a reduced dosage of an intense and possibly expensive medication. And you’ll be doing it as naturally as well.

Lavender Has Practical Uses

The uses of lavender oil can be used on other practical settings as well.

Here are a few more ways to use it…

5. Great car air freshener

We spend a lot of time in our cars. We don’t always give cars the same attention like we do to our homes.

Cars can stink. Think about it. They are airtight, are only cooled when we are in them and even the slightest smell can get trapped in the upholstery and the ductwork.

Luckily, lavender oil is pretty potent stuff.

You can mix it in with a water bottle with water and detergents and spray it on stinky upholstery.

Say it smells like something died every time you turn on your air conditioner. You can drop a few drops of lavender in the cabin air intake to clear out most odors.

If the area you drive in has other unpleasant environmental odors, you can put a few drops lavender oil on the air intake filter for your car to mask the odor.

6. Air freshener

The second best part of lavender oil, along with other essential oils, is that it’s completely non-toxic.

That means you can use it to freshen the stinky parts of your home without worry.

Freshen up your baby’s diaper pail with a few drops. Or, put a diffuser in your little one’s room to soothe restlessness when they aren’t feeling well.

Break the diffuser out in your kitchen for a no-worries refresher before or after cooking that aromatic meal.

7. Toilet Freshener

Sometimes your home stinks from what everyone does… if you know what I mean.

You can take down stink at its source with a few drops of oil in the toilet. Mixing lavender oil with other essential oils and water can even give you your oil toilet bowl condition for before and after someone uses it.

8. Toilet Roll

Put a few drops on the inside of your cardboard toilet paper roll for a super discrete air fresher. Everytime it gets used a little lavender oil will be dispersed from the roll, helping to keep things fresh.

In Cooking

9. A Floral Flavor

Lavender oil is strong and it rarely appeals to most foodies. But it is a superb complement to other food with strong flavors.

Use it in place of mint or rose or other floral undertones to change things up.

10. Lemon and lavender

The citrus of lemon and the floral of lavender pair well together.

Just like in a mint lemonade or in salmon seasoning with mint, lavender can step in and add a mellow undertone to strong flavors.

Consider a lemon-lavender pound cake for a nice brunch item.

Do you have other essential oil questions or ideas? Contact us here to connect with even more essential ideas.

How to Make Your own Essential Oil Perfume

essential oil perfume

If I were to open your medicine cabinet, what would I find?

Probably not essential oil perfume. Instead, you have a towering row of manufactured products with ingredients you can’t even pronounce. You probably feel it in your heart that something is just not right with them, but you can’t be sure what exactly it is.

Unfortunately, many women are using toxic substances in their beauty regimens every day without knowing it. They have been using these products for so long that they see them as harmless, but that is anything but true.

Luckily, many of these products are substitutable. One of the best substitutes for your favorite fragrance is essential oil perfume.

With the misinformation that has run rampant on the web, many people are unsure of how essential oils might fit into their daily routine. Creating a fragrance blend can be a great delivery system.

Keep reading to find out everything you need to know in order to be able to start customizing your scent today.

Selecting an Oil

There are many different brands of essential oils on the market, so discerning between them and choosing the best one for your needs is imperative.

Unfortunately, many of these brands do not sell quality products. If you would like to be sure you are getting the right oil, there are several factors you should consider.

Purity

Purity is the first criteria you should pay attention to. Impurities can reduce the oil’s effectiveness. Your oils should be unadulterated and ungraded. They should be free of any fillers, additives, or synthetic materials.

Price

Choosing a brand that offers the best price on essential oils isn’t always the safest way to go. Work within your budget, but don’t scan for the cheapest price.

This product is extracted from natural substances, which is an expensive process. So when you see ridiculously low prices, it should be a big red flag.

Popularity

How did you decide which sneakers to buy in middle school?

You looked to see what everyone else was wearing, of course. And you should do the same when you are shopping for essential oils. There is a lot of information out there on the reputations of various products, so go ahead and hunt down some reviews.

In this case following the crowd is the best thing you can do. Make sure you read multiple reviews before you purchase anything.

Bottling Options for Essential Oil Perfume

When you make your own perfume, you also get the fun task of deciding what kind of bottle you want to put it in. There are several options that will work and all of them should be purchased in the 10-15 ml size.

To perfectly dispense the right amount of oil every time, using a roll-on bottle can be a great option. If you choose this bottle, using a towel between your hand and the rolling ball top can make snapping the top into place much easier.

Another option you could try is to use a medicine dropper. This dipping method allows you to retain some control over the amount of product you want to disperse, while still giving you the option to apply a large amount.

Finally, for those who would like to use recycled materials, using an old essential oil bottle can be a reasonable choice. Just be careful when you open it because a little bit of your fragrance blend will go a long way.

A Word of Caution

Before you select your essential oil you should check it for contra-indicators. Some of these substances should not be used on babies, pregnant women, or some others with sensitive health conditions.

Instructions for Making Essential Oil Perfume

So now that you have some background on the oils, it’s time to create your signature scent. There are a lot of options out there made from the smallest flower to the leaves of the largest tree.

Today extractions can be made available from almost any plant and they all contain different benefits for improving the health of their users for almost any ailments.

When you create a new perfume, you can look to the professionally bottled labels for guidance. Some of the oils you can select are used in the most popular brands of fragrance available in retail stores.

For example, Chanel No. 5 contains the following essential oils:

  • Bergamot
  • Lemon
  • Jasmine Absolute
  • Rose Otto
  • Ylang Ylang
  • Vetiver
  • Cedarwood
  • Neroli
  • Vanilla

Bergamot is also used in the Norell Fragrance by Revlon and Giorgio Armani Colone.

Ingredients

  • Bottle
  • Organic Jojoba or Coconut Oil
  • 20 Drops of Orange
  • 20 Drops of Vanilla
  • 5-15 Drops of Ylang Ylang
  • 3-5 Drops of Patchouli

Instructions

  1. Insert all the listed oils into your chosen bottle.
  2. Add Jojoba Oil to fill the bottle to its shoulder. (If you chose the 15 mL bottle, only fill it two-thirds of the way full.)
  3. Snap on your roller ball top, if you have one. If you find you are having difficulties getting it into place, try using a towel between your hand and the ball and then push harder.
  4. Next, place the top on your fragrance and shake it gently.
  5. Now you are ready to apply. Be sure to keep your essential oil perfume capped when you are not using it, and store it in a dark and cool room to prevent degradation of the organic compounds.

Where to Purchase Your Oils

You have a lot of choices when you purchase essential oils. Many of the companies out there are offering inferior products for the same, and sometimes even higher prices, as superior products.

If you are going to buy essential oils you should visit Think Oily, where you can find charts that break down the benefits of each different company’s oil individually.

They have information on everything from what kind of customer support these companies offer, to what their empty bottle exchange policy is.

They also list helpful information on things like money-back guarantees and whether the ingredients come from a sustainable source.

Jasmine Essential Oil: 10 Surprising Health Benefits

jasmine essential oil

Essential oils are a precious gift from Mother Nature. Just imagine – the oils from an entire plant, with all their goodies, scents and health benefits in a few powerful drops.

Today, we’re discussing the benefits of jasmine essential oil and how you can use it in your everyday life.

Jasmine has a strong, yet pleasant aroma and only blooms at night. In many parts of the world, it’s considered holy and has been used to soothe depression and help with labor and childbirth.

Nowadays, the oil extracted from this flower can help with many different issues ranging from stress and anxiety to skin problems and PMS.

So keep reading to discover all the incredible health and wellness benefits of jasmine essential oil.

1. Helps Reduce Stress and Anxiety

The essential oil derived from the jasmine flower has amazing anti-stress properties.

With its sweet scent, it can uplift your spirit and calm your mind in a matter of minutes. Simply add a few drops to your diffuser and let the relaxing effects of this oil soothe your anxiety.

If you’re struggling with depression, you can also benefit from this oil, as it can help release serotonin (the happiness hormone) and improve your mood significantly. As a bonus, there are no side effects, unlike with many anti-depressants.

2. Jasmine Essential Oil Treats Spasms

Essential oil from the jasmine flower can help treat spasms throughout your body.

Several drops of the oil can relax muscle spasms, congestion, intestinal cramps, spasmodic coughs, and even asthma. This is why it’s also often used for PMS relief and to soothe labor pains.

3. Soothes PMS Symptoms

Because of its antispasmodic and pain-reducing properties, Jasmine essential oil can soothe and control PMS symptoms.

So if you’re overwhelmed by the mood swings, irritability, cramps, and fatigue, this oil can help you find relief.

During your period, it’ll effectively reduce the pain in your breasts, back and lower abdomen.

4. Helps Heal Skin Scarring and Minor Wounds

Quality essential oil derived from jasmine has strong antiseptic and antibacterial properties.

This is why it’s often used for healing small cuts, wounds, and abrasions on the skin to prevents infections.

Also, if you have any noticeable skin scars, the oil can help you reduce their visibility with regular use. It can also smooth out stretch marks and soothe irritated skin.

5. Acts As An Aphrodisiac

If you want to enhance your libido and improve your sex life, jasmine essential oil is your ally.

Besides increasing your arousal, it can also help with impotence, premature ejaculation, frigidity and other sexual issues.

Simply add a few drops of this natural aphrodisiac in a bottle filled with a solvent and mix it well. Spray the concoction in your bedroom, on your bed and pillows and enjoy.

Alternatively, use the oil for a sensual massage to stimulate the senses.

6. Helps Relieve Coughing

Due to its antiviral, antibacterial and expectorant properties, essential jasmine oil can help relieve coughing.

If you have a lot of mucus accumulated in your nasal pathways and respiratory tract, a treatment with this oil can help clear out the congestion.

Phlegm can also cause snoring and jasmine oil can help eliminate it so you can sleep a lot better.

7. Has Antiseptic, Antibacterial and Antiviral Properties

Besides providing relief for the common cold and cough, essential jasmine oil can prevent other viral and bacterial infections and inflammations.

The oil gets these properties from its active ingredients Benzaldehyde, Benzyl Benzoate and Benzoic Acid. So you can use the oil for healing surface wounds, respiratory issues, fungal or bacterial infections.

Before using the oil on a fresh wound, make sure to read the safety instructions on the bottle and do your own research on the best application method.

8. Relieves Labor Pains

One of the most popular uses of jasmine essential oil is for soothing labor pain and helping new mothers relax and heal post-partum.

The oil has been known to strengthen the contractions, thus reducing the time needed to deliver a baby.

Due to its calming properties, the oil can help with post-partum depression, feelings of sadness, fatigue, and anxiety.

As an added bonus, you can also use it to heal the wound from a C-section or rub it on stretch marks to speed up the fading process.

9. Helps Fight Insomnia

A racing mind filled with negative thoughts and worry is a recipe for insomnia. And the health benefits of jasmine essential oil combined together can help you have a good night’s sleep.

The oil works to reduce the symptoms of anxiety, stress, and depression and lift your mood. So before you go to bed tonight, add a few drops of oil in your diffuser and let its calming scent take over your senses.

Optionally, mix a few drops with a solvent to make a liquid that you can spray on your pillow and bed.

You’ll wake up well-rested, refreshed and ready for the day ahead.

10. Regulates Menstruation

Along with reducing PMS pain, essential jasmine oil can also resolve other period-related issues.

It’s been used to relieve menopause symptoms like hot flashes, irritability, mood swings, and hormonal imbalances.

Women who have problems with obstructed menstruation can use this oil to regulate their periods and reduce pain, fatigue, and nausea.

Final Thoughts

Jasmine essential oil has been used as an ailment for centuries, even before people could scientifically prove its incredible health benefits.

The wide array of health issues that the oil can solve is almost unmatched.

There are two ways to get essential oil derived from the jasmine flower. Absolute is derived from the jasmine flowers soaked in an alcohol solvent. Alcohol is added to extract the essence from the oil and the alcohol is left to evaporate.

To get a jasmine enfleurage, the flowers are soaked in plant or animal oil or fats.

Make sure you use only 100% pure essential oil without any artificial additives or chemicals.

To learn more about jasmine and other essential oils and their benefits, check out our Essential Oils Guide.

If you have any questions, feel free to contact us – We’d love to tell you more about essential oils!

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