What Are Essential Oils and Their Aromatic Compounds, Exactly? Here’s What You Need to Know

aromatic compounds

Aromatherapy, essential oils, diffusers–you may be familiar with these words or heard of them. You’ve probably avoided them because you thought they were a fad or hocus pocus.

But now you’re curious. There is something to essential oils and their aromatic compounds. They do smell nice.

Before you go out and buy a diffuser for every room in the house and a set of oils to go with them, you’ll want to learn more about essential oils, what their benefits are, and where is the best place to get them.

Read on to learn all about essential oils and their aromatic compounds.

What Makes an Oil Essential

All oils are extracted from plants. They can be from the fruit, flowers, bark, roots, leaves, seeds, or pretty much any part of a plant.

Distillation with water and/or steam is a process that extracts most essential oils. Cold pressing extracts essential oils from citrus plants.

You might find it interesting to know that essential oils are not really oils like the kind you might use in your kitchen. They’re not fats. Yet, like other oils, they are easily separated from water and dissolve in oil. We should call these oils what they are, which is volatile aromatic compounds.

The reason people call a specific oil essential is that the purest essence of the plant is harvested and extracted to produce the oil. The oil is concentrated, so you only need a small amount to benefit from its properties.

Still, this doesn’t quite explain the term essential. All I can say is that alchemist during the Renaissance period believed that the oil was extracted from the essential part of the plant, of what performed its most important function. That which represented its essence.

And although it referred to aromatic waters, the term stuck.

What Is a Volatile Aromatic Compound?

They are molecules that come from organic compounds, in this case, plants. They are volatile because they tend to change states quickly, from solid to liquid to gas.

If you open a bottle of essential oil, you’ll smell it right away. A person can detect the potent aroma from a distance because it moves quickly through the air and into your nose.

This volatile property makes essential oils perfect for aromatherapy. Currently, there are over 3,000 types of volatile aromatic compounds.

And there are varieties due to factors such as what time of year growers harvest the plants, where the plants grew, the weather, and the method of extraction. All of these play a part in the quality of an essential oil

How Are Aromatic Compounds or Essential Oils Used?

There are three ways you can use essential oils, as an aromatic, topical and internal.

Aromatic

Aroma is what distinguishes essential oils. So it makes sense that their smell is what they’re used for. They are often added to cleaning products and laundry detergent and used as perfumes.

Many people use diffusers to help penetrate the air with essential oil fragrances.

Topical

Many beauty products and body lotions contain aromatic compounds, not only for the aroma, but also for the health benefits for the skin and hair. It’s unsafe to apply some essential oils to the skin unless diluted.

Internal

Internal use of aromatic compounds aren’t as popular, but a person can ingest them. Food and drinks contain added essential oils, as do dietary supplements. We all know that food tastes better because of the way it smells.

What Are the Benefits of Essential Oils?

There are an endless amount of benefits to one’s physical, emotional and spiritual health with aromatic compounds. There’s a good chance there are as many benefits as there are oils. Here are some of the most popular essential oils.

Lavender

Lavender is the most prevalent essential oil. It’s used to help cure a whole list of ailments, including:

  • Headaches
  • Acne
  • Digestive disorders
  • Eczema
  • Nausea
  • Dry skin
  • Blood circulation

Plus, it smells wonderful!

Lemon

It’s hard to find a cleaning product that doesn’t come with lemon fragrance. It does have antibacterial qualities. It helps with:

  • Oral health
  • Boosting your immune system
  • Nausea
  • Weight loss
  • Concentration
  • Mood
  • Gout

Many cleansers contain lemon, and it promotes overall health.

Peppermint

Peppermint is another well-used essential oil. Like lemon, it is antimicrobial. It also aids in alleviating headache, halitosis, muscle aches, mood swings, congested sinuses, hunger, and allergies.

Peppermint can give you a great boost of energy.

Eucalyptus

Eucalyptus is not only refreshing to smell but has a long list of medicinal properties. This includes helping reduce allergy symptoms, pain, congestion, respiratory problems, and wounds. It can help with hair growth too.

Eucalyptus, like lemon, is great to use in cleaning products.

Tea Tree Oil

Tea Tree essential oil is the number one antibiotic on the list. Not only that, it is anti-inflammatory and antifungal. For this reason, tea tree helps cure acne, eczema, infections, and mold.

As an essential oil, it’s used in toothpaste, deodorant, and other hygiene products. For some, the scent is overwhelming. For others, it’s fresh and appealing.

Chamomile

Chamomile, like many others, is anti-inflammatory.

As an aromatic, it can help with depression, PMS, sleep disorders, anxiety and many other mood disorders. It can also help with digestion, eczema and healing wounds.

Rosemary

Rosemary is most known as a great addition to many dishes. In addition, it can be used as a disinfectant and helps with mood swings, muscle pain, oral health, headaches, infections, and memory.

Frankincense

Not only has a lovely woody scent, it has many healing qualities. It alleviates acne, scarring from injuries, congestion, PMS, pain, anxiety, and headaches.

It can even help reduce wrinkles.

Bergamot

Bergamot has a citrusy aroma and helps with mental health. Many people choose bergamot as an essential antidepressant. It not only reduces emotional stress, but also helps with muscle pain, coughs, digestion, and can be used as a disinfectant.

According to Sara Chana Silverstein, who wrote the book Moodtopia, “using herbs and aromatic compounds is a gentle way to enhance one’s emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects.”

Ylang Ylang

Many beauty products contain Ylang Ylang. It promotes healthy hair and skin, reduces inflammation, and has an amazing fragrance. It also helps with mood swings blood flow and heart health.

Because so many essential oils help treat similar ailments or have similar health benefits, they are often combined to cover all the bases.

Where Can I Get Aromatic Compounds?

If you’re wondering where to buy essential oils or aromatic compounds, you have a lot of options. Many local health food stores carry them.

You can also get them online, from a particular brand’s website or on Amazon. But, be sure you’re purchasing high-quality aromatic compounds.

For more articles about essential oils, visit our blog.

Help! Can I Use Essential Oils for Sunburns? (Yes, You Can!)

essential oils for sunburns

Sunburn can lead to skin cancer.

This is a well-known fact but one which many of us often don’t think about when enjoying a day out in the sun.

If you’re sunburnt, this shows that UV radiation has damaged the DNA in your skin cells. It’s bad news and probably very painful. But, what can you do?

Well, thankfully the answer is – a lot. To ease the pain, you should start by taking a cold shower or bath.

Don’t rub your skin dry, but instead pat it gently. If you’re in a lot of pain, take a few painkillers to help you sleep and drink extra water.

Most importantly, when your skin is burnt, you should stay out of the sun. Make sure you either stay inside or completely cover up when going out.

To ease the pain a little, you can also choose a soothing essential oil to help treat your sunburn.

Essential oils for sunburns are very useful and you may even have a few already in the house. In this article, we’ll run down some of the options for you when treating sunburn with essential oils.

How to Create Treatments using Essential Oils for Sunburns

Firstly, it’s all well and good knowing the best oils to use, but how exactly should you use them?

As well as following the directions in this article, you could also consider creating a spray, salve or cream to make application easier.

To make a cream, simply add the essential oil to coconut oil which is thicker and easier to spread. For a spray, simply add a couple of drops of oil to some water.

Then, why not keep your spray in the fridge so that the cooling effect is even more prominent?

If you’re just a beginner in the world of essential oils, don’t worry. It’s simple to buy some oil and create your own sunburn treatments!

Let’s take a look at some of the best essential oils for sunburns:

1. Cool Down with Eucalyptus Oil

Eucalyptus oil is made from the eucalyptus tree. However, only certain species of the tree make the cut.

It has a range of uses including treating asthma, sinusitis, colds and coughs, allergies and, of course, sunburn.

This essential oil will work to cool down your sunburn. Better yet, it also offers pain relief and will help with any inflammations of the skin.

As well as this, eucalyptus oil also offers antibacterial qualities which can help your skin remain free from bacteria while it heals.

A handy alternative property of this oil is that it also repels rats. What’s not to love about that?

2. Relax with Lavender Oil

This is a very popular oil which many people have in their homes already. Of course, we are all recommended to sniff lavender is we’re struggling to sleep.

But, when it comes to essential oils for sunburns, another handy property of lavender oil is that it can reduce skin irritation or pain.

Other uses for this oil are to: help with diabetes, reduce anxiety or stress, improve brain function and aid sleep, relieve pain, reduce acne or help with a headache.

Lavender oil is a very popular choice thanks to its many uses and isn’t expensive to buy from stores. But, it should be used wisely as it may be a “potential endocrine disruptor.”

For adults, when it comes to sunburn, lavender oil is particularly useful to use when you’re facing itchy, dry skin. Better yet, it can also reduce peeling.

It’s ok to apply lavender oil to your sunburn directly. However, you might want to consider buying it as a moisturizer or adding it to another oil to create a cream.

3. Smell Fresh with Peppermint Oil

Are you sunburnt and lacking in energy? Peppermint oil could be the solution to your problems.

Interestingly, this oil is one of the oldest European herbs used for medicine and is a hybrid species of water mint and spearmint.

It is now used for aiding muscle pain, flu, coughs or asthma, increasing your energy and relieving itches.

As well as offering relief from sunburn, it can also be used to prevent it too. (However, always remember to use suncream for full protection!)

Rather than directly applying peppermint oil to your skin, consider mixing it with water or coconut oil.

4. Clean the Area with Tea Tree Oil

Tea tree oil is well known for being a useful antiseptic. It is great for helping those with acne or other skin problems. But, did you know it can also be used for treating sunburn?

Some interesting uses of tea tree oil include: killing mold, disinfectant and cleaning.

However, it’s also an essential oil we regularly see in massage oils, skin creams and hair products.

When it comes to sunburn, this oil can help reduce the size of the burn. However, you may be sensitive to tea tree oil, so first try it by rubbing a small amount into your skin.

If there appear to be no problems here after a day or two, then add the oil to some coconut oil and apply it to your sunburn.

Bear in mind that if you use too much, it can cause a slightly burning or tingling sensation. When this happens, don’t apply more straight away.

Got a Bad Case of Sunburn? See Your Doctor

When it comes to being in the sun for long periods of time, you need to be careful. Prevention is much better than treatment.

So, do not rely on these essential oils to prevent skin cancer. Although essential oils for sunburns are useful, you should also be applying suncream regularly.

Furthermore, cover up skin in the sun and spend time in the shade during the hottest periods of the day.

If worst case scenario strikes and you have a bad case of sunburn, then firstly soothe it as best you can.

However, if your sunburn does not improve after a week, then it may be worth consulting your doctor so that they can prescribe medicine.

Are you looking for some of the best oils available? Then get in touch or visit our website to find out more!

How to Make Your Own Essential Oils At Home

how to make essential oils

Essential oils are having a media moment right now, but we’ve been using them forever.

With the media attention, we’re seeing new brands popping up. Some of their prices seem too steep, so you want to make the oils yourself.

Learn if you should do that and how to make essential oils in this post.

How Essential Oils Get Professionally Made

There are three types of essential oil making processes big companies use. Some use one type exclusively and others change the method for different plants.

Here’s a glimpse of what they look like.

Steam Distillation

As it sounds, steam distillation uses boiling water to separate the oils from the plants.

You can do this in a few ways. One of them is to put the plant in boiling water, collect the steam then separate the oils from there.

You can push the steam and water through the organic material, forcing oils out.

In all these processes, machines or special devices separate the water and the oils. The molecules are too small to do this by hand.

Expression Cold Press

Essential oil purists say expression isn’t officially essential oil, but we’ll roll with it. This method is when citrus rinds get pressed in a machine to release their oils.

Extraction

Extraction method uses another substance to bring the oils out of the plant.

There are two liquids needed in this method. The first is a solvent, like hexane, which creates a “concrete”. A concrete is the oils, resins, waxes, and other liquid plant materials.

Then, a second solvent (usual alcohol) is introduced and separates the oil from the concrete.

Steam distillation is the preferred method for quality and purity.

Making Your Own Essential Oils

While making your own oils is more cost-effective, we don’t recommend using all homemade.

The oil won’t be as pure as store-bought (quality brands) and it’s time intensive.

However, that doesn’t mean you can’t or shouldn’t try. Here are some things to keep in mind.

1. Plant Purity

If you’re picking things from your own garden, great! Then you know what’s on them.

If you’re buying things from a store or somewhere else, you don’t know that they’re pesticide free.

Make sure the plant you’re using is organic and has no poisons attached.

2. Dry or Fresh

You’ll get more oils out of fresh plants, but dry will work in a pinch. Use herbs, dried flowers, spices, or fruit rinds to make your oils.

3. Time

You can expect to spend at least six hours per type of oil you’re making. Depending on what you do for a living and the cost of oil, this isn’t always worth it.

But if you’re doing it for fun, it shouldn’t matter.

4. Quality

Since you’re making your own oils and there aren’t stringent quality standards, don’t ingest what you make.

Homemade oils should stay topical, like for use in bath bombs or bath salts. Handmade soaps, candles, and potpourri are other appropriate uses.

How to Make Essential Oils at Home: Methods

Find your crockpot and clean it out. If you don’t use a plant-based dish cleanser, rinse with apple cider vinegar after soap then clean water.

Place your plant material in the crockpot and cook it on low for an entire day. Then, leave it open as it sits out for a week. After the week, scoop the oils off the top of the crockpot.

Store in a dark glass jar in a cool, dark place.

Water Distillation

Instead of using a crockpot, you can place your plant material in a muslin or linen bag. Tie it shut and boil a pot of distilled water.

Add the plants and let it simmer for 24 hours. Stay home during this time for safety!

Let the water cool, then scoop up the essential oils off the top of the water. You can leave the pot a couple more days, but the bulk will come in the first round.

Oil

If you’re making a tincture or scent for soaps and baths, this is a great method. Get a glass jar and fill it with your choice of mixing oil.

We like almond or coconut, but jojoba and rapeseed work too. Shove as much of the organic material into the bottle with the oil.

Put the cap on it and put the bottle in cool, dark, place for about a week or 5 days. Then, strain out the chunks and save in a dark glass bottle.

Oil & Crockpot

The same idea as #3, but quicker due to the heating element.

Follow the same steps as above, but put everything in the crockpot instead of a jar. Put on low heat for six hours and strain with organic, unused, unwaxed cheesecloth.

Sun Power

Take a medium to a small glass bottle and fill it with 1/2 cup of olive oil. Place 1/2 teaspoon of organic what vinegar into the bottle. Add one tablespoon roughly ground or chopped organic material.

Put the cap on and place in a sunny place, where the power of the sun can “cook” the bottle. Keep it there for three weeks, shaking once or twice a day.

Then, strain out as needed and put in a dark glass container.

Rubbing Alcohol

For things, you won’t put on your body (aromas), get some rubbing alcohol. Place roughly chopped organic material in a bottle with rubbing alcohol for two weeks.

Then, pour it all out into a wide container or bowl. The alcohol will evaporate and leave you with oils.

Essential Oil Basics

If you enjoyed this post on how to make essential oils at home, you’ll love the rest of our blog. We catalog things like the best essential oils, diffusers, and tips to use them.

Come join our oily tribe and get oily fixes for all life’s problems. We’re only a click away.

The Ultimate Essential Oils Guide for Beginners

essential oils guide

Not sure how to start using essential oils?

With so many essential oil uses to decide between, it’s easy to become overwhelmed. However, with a good essential oils guide, you’ll be able to get started incorporating them into your health and home care in positive ways.

These oils do more than just smell good – they have many different benefits that you may not be aware of. That’s why we’ve put together this guide to help you know why and how to use them. Keep reading to learn everything you need to know about essential oil uses!

What Are Essential Oils?

These fragrant oils come from plants, and many people associate essential oils with their pleasant scents. All different parts of the plant can be used to make the oils: the roots, bark, leaves, flowers, seeds, depending on the plant.

Distillation is the process used most often to get the oils from the plant. This process leaves a concentrated compound that allows you to reap any healing benefits of the plant.

How Do Essential Oils Work?

Tiny molecules from the oils get absorbed by your body, such as through your skin or your nose. When they reach your system, they can influence you in a number of positive ways.

Essential oils can also help out around the house by getting rid of germs. Research supports that essential oils are effective when used on bacteria. The oils actually get into the bacteria’s cell wall and destroy it.

Are These Claims True?

Many people don’t believe that essential oils truly work, in spite of the research on them.

It’s true that there isn’t a lot of research on all the different essential oil uses – at least not yet. However, the studies that have been done largely back up the claims about essential oils.

For example, research has shown that tea tree oil really does help treat acne. It’s also shown that cinnamon oil is especially good at fighting bacteria, and that certain oils can help promote sleep.

Using Essential Oils

There are all kinds of different ways to put essential oils to use. The right way to use an oil depends in part on what kind of oil it is, and also on what you hope to use it for.

Some of the most popular essential oils will need to be diluted or diffused before you can use them. You should never use a full-strength essential oil topically without first checking to make sure it’s safe.

However, many of the benefits of essential oils come simply from breathing the scent. All you need to do is hold the bottle to your nose and take some deep breaths, so the scent can do its job.

Some oils have benefits that can come from ingesting them, but this is another case where it’s important to be careful. If you plan to take oils internally, make sure they’re labeled “food grade” or “therapeutic grade,” and take care with the dosage. You should also check with your healthcare provider before you start taking oils internally.

How to Use Diluted Essential Oils

One of the most popular uses for essential oils is topical application. However, this method almost always requires dilution.

Essential oils are fat soluble, so your skin is able to absorb them. However, they’re usually too strong, and will burn if applied at full strength. You’ll need to use a carrier oil to dilute them. Some good carrier oils:

  • Almond oil
  • Avocado oil
  • Jojoba oil
  • Coconut oil
  • Sunflower seed oil

Most of the time, a good ratio is one drop of essential oil to a teaspoon of carrier oil. However, there are some oils that need a stronger or weaker dilution.

After you’ve diluted it, you can rub the mix directly on your skin. Many people apply essential oils at pulse points like the wrists and ankles.

How to Use Diffused Essential Oils

Diffusing is another common way to reap the benefits of essential oil scents. When you diffuse an oil, you infuse the air around you with its fragrance, so you can breathe it in.

You can buy a diffuser that’s specifically designed for essential oil use. Today’s electronic diffusers are among the best. You plug them in, add water and oil, and they turn it into microparticles in the air. This keeps the air clean, smells nice, and provides you with aromatherapy benefits.

Most of the time, a short period of diffusing, such as half an hour, is enough time to give you the benefits without going through too much oil.

The Most Popular Essential Oils and Their Uses

Now, let’s take a look at some of the top essential oils for different concerns.

Better Sleep

As mentioned above, studies have shown that essential oils can help you get a good night’s sleep. The best oils for sleep include lavender, neroli, bergamot, clary sage, rose, and frankincense.

Less Anxiety

Feeling stressed out or unbalanced in your life? Massaging an essential oil into your temples can help. Try chamomile, lavender, ylang-ylang, marjoram, geranium, or orange.

More Focus

If you feel yourself growing unfocused in your day, essential oils can give you the boost you need. Use aromatherapy, or mist your face with an oil-infused blend to really wake you up. Try basil, peppermint, juniper, rosemary, cedar, grapefruit, or vetiver.

More Energy

Need a spark to keep you going that doesn’t come from coffee? Essential oils can boost mood and energy levels, in addition to helping stress dissipate. Good oils for energy include cinnamon, eucalyptus, orange, lemon, grapefruit, black pepper, spearmint, and jasmine.

How to Use This Essential Oils Guide

The world of essential oils is a big one, and this essential oils guide is just the start. However, with this basic knowledge, you’re ready to get started experiencing the benefits of essential oil uses for yourself.

Ready to deepen your essential oil knowledge? Check out some surprising facts here.

5 Things You Need to Know About Essential Oil Storage

essential oil storage

The market for essential oils is rising and shows no signs of slowing down any time soon. By 2024 the essential oils market in the U.S. alone is expected to reach $7.34 billion.

Though for all the growth there are many things about essential oils that most people either don’t understand or simply don’t know. Understanding how to store your essential oils is chief among them.

Many essential oil users don’t realize the importance of this. Yet improper storage affects the oils’ potency.

Improper storage techniques are a great way to ensure your investment goes to waste. So to help get you started, we’re breaking down the five things you need to know about essential oil storage methods.

But Why Essential Oils

If you haven’t already jumped on the essential oil craze it’s important to understand why people are so enamored with the extracted plant material. It’s pretty straightforward; essential oils can help with a number of things.

They can help:

And that’s just the start. Plus, they’re all natural (when cold water extracted) meaning many people see them as having a leg up over medications prescribed by the doctor.

However, quality distributors are difficult to find, which means the oils you do buy need the utmost care.

Essential Oil Storage: Sunlight and Heat

Essential oils are delicate, often volatile compounds. The components that bring all of their benefits aren’t well understood, making proper storage a must. And what degrades those components faster than anything else?

Heat and light.

Heat, even in the absence of light, can damage the oils’ chemical compounds. It breaks down all that good stuff that brings the benefits above. There’s no set temperature (each oil is different), but the rule of thumb is store at no hotter than room temperature.

Though there are some oils that can’t take any amount of temperature. You’ll need to store these in a refrigerated environment. It’s a rather large list of oils that need cold storage, so it’s important to consult with your apothecary when you’re making your purchase.

Next up, light. Light also destroys the same compounds as heat, though at a much slower pace. It’s not nearly as much of an issue as it’s simple to keep the oils away from a light source.

Sorting them in a dark supported is usually enough to prevent them from degrading before you use them. And if they need refrigeration your fridge is plenty dark.

Glass Containers

It’s best to store essential oils in glass, amber (or darker) colored containers. This probably isn’t an issue in most cases, as sellers ensure their oils come in the best vessels.

However, if you’re making your own essential oils it’s important to take heed. Clear containers let in the aforementioned light that will degrade oils over time. And beyond light, there’s another worry about deviating from this advice.

Never use plastic containers to store your oils. It’s not guaranteed, but the oils’ volatile nature could easily destabilize compounds in the plastic and allow them to seep into your oils.

We also recommend buying glass containers with a large enough opening to fit a glass dropper. The proper oil dosage is small, meaning you’ll want a precise way to measure your usage.

Protect Your Oils

Keeping your oils safe to use and high-quality is always important, but keeping your essential oils safe at all is also very important. When you’re bottling things in glass jars ensuring those jars don’t break becomes very important.

For at home storage keeping oils in a cabinet isn’t a bad method, but it does leave them vulnerable to an errant hand and a subsequent fall to the floor.

Instead, try keeping your essential oils in a rack (think spice rack). This way they’re contained at all times and you’re only handling one vial at a time. Or, you also use a soft-case. A zip-up storage container can keep each oil stationary and protected while in storage (plus, not light!).

Somewhere Secure

Essential oils, while great when used properly, can be dangerous if used incorrectly.

If you’re living with someone else, especially children but even adults, you need to keep your oils secure. Overuse can lead to serious health complications and even the smallest overdose (dosage with some oil is extremely specific) can cause serious harm.

Keep oils somewhere private. We recommend avoiding the usual places where people store medicine, so no medicine cabinets. It’s also wise to keep them out of the kitchen. Essential oils look suspiciously like something used to flavor food.

They Do Expire

Essential oils don’t last forever, despite what many people might believe. The truth is, oxygen degrades essential oils, and there’s no way to completely keep out oxygen.

For example, the monoterpene content of lemon essential oil decreases from somewhere around 97 percent to 30 percent over a 12 month period under storage conditions of 77 degrees Fahrenheit with the cap removed for three minutes per day.

Obviously, that kinda of decrease isn’t under normal conditions, but the idea remains. If three minutes of air exposure per day degrades the oil over a year, one minute per day (closer to normal usage) could degrade it over longer periods of time.

Staying Informed

Essential oils are likely to take an increasingly prominent role in society, making it important to stay knowledgeable about their uses and effects. At the very least, it’s nice to know what options are available.

That’s why we’re making it our goal to create a resource for everything essential oils. If you enjoyed this article on essential oil storage, know it’s just the beginning. Our blog keeps up with the latest news, hints, and tips for anyone using or curious about these oils.

Let us help you stay informed.

The 10 Best Healing Oils (And How to Use Them)

healing oils

The market for essential oils is forecasted to reach $12.85 billion by 2023.

This is because more and more people are becoming aware of their powerful healing properties. These oils aren’t just for aromatherapy and relaxation. They can fight infections and improve health conditions, too.

In this article, we’ll tell you how to use these healing oils to your advantage.

Let’s get right into it!

10 Healing Oils You Should be Using

Read on to find out how to make home remedies with essential oils.

1. Eucalyptus

Eucalyptus is often used to ease nasal congestion and clear airways, but that’s not all it’s good for.

It’s also used to treat infections. This is because of its powerful antibacterial properties, which allow it to aid in wound healing. When applied, it treats pain, reduces inflammation, and fights foreign bacteria.

If you find yourself with a cut, a scrape, a sting or an insect bite, apply some eucalyptus oil with a cloth to experience the benefits.

When you have a cough, congestion or respiratory problems, add a few drops to some boiling water and inhale the steam.

2. Lavender

Lavender is one of the best essential oils for healing skin conditions.

Whether you have acne, dry skin, itchiness, cuts or burns, this oil can help.

It’s antibacterial, antiseptic and antimicrobial, and best of all, it’s gentle. This means that unlike many other oils, it doesn’t need to be diluted before it can be applied.

It’s also great for reducing the appearance of scars. With frequent use, it reduces the growth of new scar tissue, evening the tone of the skin.

To use it, simply apply 2-4 drops of lavender oil to the skin several times a day.

3. Lemon

We’re used to seeing lemon oil used in cleaning products for its refreshing smell and antibacterial properties, but it also has other powerful capabilities.

It’s been used to reduce morning sickness in pregnant women, but it’s great for anyone who’s having stomach problems. If you’re feeling nauseous or have an upset stomach, try inhaling lemon essential oil, and you’ll feel better.

This can also help to soothe other digestive problems, such as gastritis and constipation.

4. Tea Tree

Tea tree is another essential oil that is perfect for treating problematic skin.

It’s long been used by Aboriginal tribes for its healing benefits and regenerative powers, and now, it’s most commonly found in acne products.

As well as being antibacterial and antimicrobial, it also stimulates blood circulation. This makes it even more effective for wound healing and treating fungal infections.

It can be applied topically using a cotton pad or swab, without any dilution at all. However, diluted versions are available for those who prefer a gentler form of the oil.

You can also use it as a natural hand sanitizer.

5. Carrot Seed Oil

Carrot seed oil is packed with vitamins A and C, which have several benefits for skin and hair.

If you have dry, damaged hair, you can apply it from the roots to the ends. This will prevent further damage and encourage regeneration of healthy hair.

This oil also contains antioxidants, which can help to protect the body against disease.

6. Copaiba

This oil, derived from the sap of trees in South America, is handy to keep in your home in case you suffer an injury.

It has high levels of beta-caryophyllene, which reduces inflammation and speeds up the healing process. The oil also acts as a natural pain reliever.

If you’re experiencing muscle aches or pains, you can massage copaiba oil into the area for relief. This is especially useful after an intense workout.

You can also ingest the oil if you prefer. Many essential oils aren’t safe to be used this way, but that isn’t the case with copaiba.

7. Sandalwood

If you have a cough or a sore throat, sandalwood is one of the best essential oils to have in your medicine cabinet.

Simply put a few drops into a cup of water and gargle for some quick relief.

Since it’s a natural antiseptic, it will also treat other infections in the mouth, such as ulcers, wounds, sores, and boils.

Sandalwood oil can also be used to treat urinary tract infections. It soothes inflammation in the urinary system, allowing urine to pass more easily and painlessly while fighting the infection.

8. Clove

Clove oil is used as a key ingredient for oral health products like toothpaste, mouthwash, and even medication.

It treats toothaches and mouth ulcers by reducing pain and killing germs. You can apply a drop directly onto the tooth, or make a compress with gauze or a cotton ball.

To do this, mix 2-3 drops of clove oil with a teaspoon of olive oil, and dip the gauze or cotton into the mixture. Then, place it on the site of pain or infection and bite down. Keep it there for around ten minutes, then rinse your mouth with water.

9. Rosemary

Rosemary has several benefits. It’s been used to stimulate hair growth, reduce stress, improve memory function, to name just a few. However, one of the most sought-after benefits is its ability to normalize blood pressure.

Studies have shown that it helps patients with hypotension to bring their blood pressure back up to a healthier level. Before using it for this purpose, it’s best to consult a doctor.

10. Oregano

This flavorful herb is more than just a seasoning.

As well as enjoying it on your food, you can reap the health-boosting benefits by applying the oil topically.

Dilute it with water or coconut oil and apply it to warts, fungal infections, sore muscles, and joints. This will combat infection and speed up your recovery.

Create Essential Oil Combinations

Experiment with these healing oils, and you may find that you’re healthier, more comfortable and more relaxed in the long run.

You don’t have to use them on their own, though. You can mix them to create all-in-one healing solutions.

You just need to make sure you do it the right way.

Read our handy guide on how to mix essential oils to get started.

7 Essential Oil Facts You May Not Know

essential oil facts

Essential oils are a lot more useful than just smelling nice. Dating back to biblical times, these oils have been treating ailments for centuries.

Essential oils have been used throughout Chinese, Roman, and Greek medicines and were even used in the ancient Egyptian mummification process.

Today, these oils are used for a range of ailments, illnesses, and conditions. Anxiety, stress, cramps, headache and pain relief – the list goes on!

If you’re looking to learn more about these incredible natural substances, find out more with these 7 essential oil facts.

What Are Essential Oils?

Made from plant-derived compounds which plants use to protect themselves from disease and infection, essential oils are 100% natural.

These compounds are derived from the seeds, leaves, stems, bark, roots, fruit and flowers of different types of plants. It’s estimated that 10% of the world’s plants are used in essential oil production – the rest remains completely untapped.

However, this number increases year-by-year as many people seek to find and wield the benefits of our natural plant-life.

Today, there are over 300 variations of distilled essential oils used to treat various ailments, illnesses, and conditions.

Interestingly, an essential oil is not actually an oil. It’s comprised primarily of plant compounds and contains no fatty acids.

Essentially, fatty acids are the primary compound found in all oils, so technically, an essential oil not an oil at all!

7 Interesting Essential Oil Facts

Plant life essential oils work to protect their host from all types of infestations and disease throughout their lifetime.

Mankind has come to understand that by harnessing these protective essential oils they can be used for human ailments too.

However, in order to do this, certain plants undergo a rigorous distillation process in order to extract these essential oils.

In fact, singular plant yields are virtually minuscule. In order to produce just 0.16 oz of rose essential oil, it takes 22 pounds of rose petals!

Just keep on reading for more interesting facts about oils that are said to harness the essence of life…

1. Essential Oil Compounds

An essential oil is comprised of phytochemicals– hundreds of them. These chemicals are plant-based and 100% natural.

There are 13 different categories of phytochemicals, with each essential oil falling into one or more of these categories.

Each one of these categories is responsible for the many therapeutic benefits contained within the essential oils we use day in and day out.

Just some of these categories include the following: phenols, alcohols, terpenes, aldehydes, ethers, esters, ketones, carboxylic acids, oxides, lactones and more.

Just for reference: lavender oil contains an estimated 200 phytochemicals, hence its use for a multitude of therapies.

2. Essential Oils are Volatile

No, we don’t mean volatile as in ”explosive”! Essential oils merely contain volatile compounds.

This just means that when the oil is exposed to air, it is immediately expelled as a gas. Hence the reason why essential oils have such a strong, powerful scent.

These volatile compounds also mean that undiluted essential oils evaporate very quickly into the air. So if used on the skin, it doesn’t leave a lingering, oily feel.

3. Essential Oils are Soluble

As we mentioned previously, essential oils actually contain zero fatty compounds. This means that they are lipid soluble and dissolve when combined with other fats.

Therefore in order to wear an essential oil as a perfume or use it in massage oils, combine it with a ”carrier” oil. This reduces the rate of evaporation and increases absorption into the skin.

Additionally, essentials oils have the unique ability to penetrate deep into cell membranes of the skin, tissue, and blood.

They are easily transported and metabolized by the body just like any other nutrient.

4. Essential Oils Carry Anti-Oxidants

One of the most renowned benefits of essential oils is their anti-oxidative nature. They are just as beneficial as many fruits and vegetables.

Essential oils help to protect against cell damage, cell mutation, cell oxidation, aging and a poor immune system. Along with this, they support vital bodily functions such as hormone and enzyme regulation and the secretion of endorphins and antibodies.

Essential oils are also incredible carriers of oxygen which, in turn, helps to transport important nutrients to cells throughout the body.

5. Essential Oils are Anti-Microbial

Essential oils help to protect against the spread and proliferation of bacteria.

During both test tubing and within the human body, essential oils have proven to fend off even the harshest of bacterias such as Staphylococcus aureus.

Some of the best oils to help fight against bacteria include the likes of tea tree, lavender, Manuka, eucalyptus, geranium, lemongrass, thyme, and oregano.

Essential oil diffusion throughout the home works wonders in boosting the oxygen in each room while removing harmful toxins, ions, mold, and odors.

6. Essential Oils Help to Balance Stress and Anxiety

Humans and animals alike have an incredibly sensitive olfactory system which controls our sense of smell and the stimulations we receive.

Essential oils have proven highly effective in helping alleviate the symptoms of anxiety and stress through soothing this olfactory system.

Some of the most effective essential oils for stress relief include lavender, frankincense, bergamot, orange, lemon, ylang-ylang, chamomile and rose.

Research has shown that these essential oils help to quiet the body, mind, and spirit even if your sense of smell is compromised.

7. Essential Oils Have a Shelf-Life

High-quality essential oils tend to have a shelf-life, they cannot be kept forever, contrary to what many people think about oils!

Certain essential oils tend to last longer than others as they may not oxidize as quickly.

These include oils include a particular phytochemical known as sesquiterpenes. Sandalwood, patchouli, myrrh, and vetiver can last up to 10 years.

Citrus-based essential oils last for a shelf-life is just one – two years, including tea tree, pine and spruce oils.

Most other essential oils will last a period of two-three years if stored correctly in dark glass bottles, out of direct sunlight or in the refrigerator.

Looking to Add to Your Essential Oil Collection?

At Think Oily we offer a plethora of information on essential oils, the best brands and diffusers on the market and more.

If you’re looking to learn more essential oil facts or find more information on which essential oil is best suited to your needs, explore more with Think Oily!

How to Make Essential Oil Soap

essential oil soap

Do you know of the many harmful contents of commercial soap and their horrible effects on your body?

Making your own essential oil soap is the ideal solution to this issue.

Making your own natural soap gives you a lot of freedom to add various beneficial additives of your choice.

Essential oils are ideal candidates for this. First of all, because of their amazing scents. But also because of their many medical effects and various benefits to your skin.

In other words, if you want the perfect soap that smells and feels the best to you, making your own with essential oils is the way to go.

Making soap is cheap and simple and doesn’t require many tools or ingredients. Since soap is something you use so often, it’s worth the effort to make it good for you.

Read on to learn how you can do that.

What Essential Oil Soap is and How to Make it

What is soap?

In chemical terms, it’s the salt of a fatty acid.

Typical soap, like the kind you use for bathing, is made from oil or fat and potassium hydroxide or sodium hydroxide (lye). When you mix these substances in a liquid, they go through a reaction called saponification.

Saponification means “turning into soap.” This is a process that hydrolyzes the triglycerides (glyceride molecules each holding three fat molecules). The combination with the alkali (such as lye) creates a crude soap.

The crude soap has varying levels of excess water, fat, alkali, and glycerin. These can be beneficial, however, and it’s up to you whether you like a crude or more refined final product.

Industrial soap makers tend to purify the soap at high heat. This removes the fats and glycerin, which they reuse. This makes an inferior soap because these “byproducts” are what make it nice to your skin.

Purified soap saps the fat from your skin, making it dry and prone to many issues. The soap manufacturers often add strange chemicals to make up for the lacking glycerin. These introduce even more problems.

Cold Soap Making Process

This is the most popular way for artisans and hobbyists. It’s the simplest method and it yields the most natural result.

The only real downsides are that it takes longer and requires more exact ratios of the ingredients. You can use this ingredient ratio calculator to get it right.

Here’s how to make soap with this method:

  1. Dissolve the lye in water, milk, or wine
  2. Add the fat
  3. Stir until the mix thickens
  4. Add your essential oils and any other additives you like
  5. Keep stirring to make it even thicker
  6. Pour into casts and cover with a thick towel or blanket

After this process, the soap needs to finish solidifying. This can take anywhere between 12 and 48 hours. After this, it’s ready for use, but it’s best to let it sit for a month before using it.

Note that if you use a fat that’s solid at room temperature, like coconut oil or beef tallow, you must melt it before starting.

You get the best result if you mix different kinds of fat together. This improves the lather and overall feel of the soap, as well as the shelf life.

Hot Soap Making Process

For this method, you mix the ingredients at a temperature of around 80 degrees Celsius or 175 Fahrenheit. Other than that, the procedure is the same.

This speeds up the saponification process. With the cold method, your essential oil soap does most of the saponifying in the cast. With the hot method, it takes place before you cast the soap.

The big benefit of this method is that you don’t need to be exact with the alkali ratio.

If you heat it all the way to the boiling point, the soap will take on the lower-grade characteristics of commercial soap.

Things to Know About Essential Oils

Essential oils come in many different versions for different uses. Each oil is more than a mere scent, and the type of the oil determines if it’s suitable for soap making.

The oils can have different effects on your skin, some positive, others negative. It’s important to get a better understanding of the oils before making your essential oil soap.

Some essential oils really are better than others. You need to make sure that you get pure ones. These will have words like “pure essential oil,” “therapeutic grade,” or sometimes “food grade.”

Lower-quality essential oils are diluted with various adulterants. Some additives highlight specific scents, most are only there to dilute the oil so the seller can make a bigger profit.

Only use high-quality essential oils when you make soap. Otherwise, it can have harmful effects on your skin.

The different oils are more than different fragrances. Each one comes with a variety of medicinal or hygienic effects. Learning about these will help you make a soap that’s great for your skin and mood, and avoid irritated skin.

Since different oils have different qualities and levels of concentration, it’s important to adjust the ratio of each oil. A bit of basic research is all it takes.

Keep in mind that some oils can trigger allergies. They may also be irritating to babies and small children. If you plan to share or gift your soap, make sure to use safe options.

Selecting the Right Essential Oils for Your Soap

This is where it gets both fun and complicated. Mixing essential oils for your essential oil soap gives a lot of room for creativity. There’s a bit of a science to it, but it’s more like an art.

The aforementioned effects on your skin and mood are one part of the puzzle. Then there’s also getting a nice blend of scents. There’s no “right way” to do it, and no pressure, your soap will be nice either way.

There’s a certain formula used in perfumes and aromatherapy, where scents are sorted into three categories. These are top notes, middle notes, and base notes. Similar to a musical arrangement, in a sense.

If you want to learn how to mix essential oils for the best results, read this article.

What matters most is that you like the fragrance. Test different combinations and see what smells the best.

Dip a toothpick in each oil you’re considering, then smell the picks in different combinations. Keep your favorite combinations in sealed jars, so you can smell and compare them a few times to confirm your choices.

When you’ve decided on an essential oil blend, it’s time to start the soap making process.

Final Thoughts on Making Essential Oil Soap

Making your own soap is the ideal way to get high-quality soap that feels and smells just the way you like it. Essential oils are the perfect, natural way to scent your natural soap.

The process outlined in the article will make it easy to make your own perfect essential oil soap.

If you have questions about essential oils, contact us here.

Kick Up Your Workout With These Essential Oils for Energy

essential oils for energy

They’re just oils. What can they possibly do? If you’re not already a believer in essential oils and their health benefits, you’re going to be after you realize the vast amount of things that essential oils can actually work for.

Aromatherapy is a popular way to relieve stress, promote a sense of calm, and restore focus. Many oils are even thought to encourage weight loss. But did you know you can use essential oils for energy?

You can blend essential oils with your workout routine to get the most energetic exercise session you’ve had to date.

How To Use Essential Oils

For each essential oil, there’s a different use. And this also means that they can and should be used in different ways. Some essential oils can be used internally, like lemon essential oil.

Other oils should never be taken internally, like eucalyptus oil. Others, like tea tree oil, can be applied directly to the skin if properly diluted.

Generally speaking, most oils can be added to a diffuser and used to fill the room with their scent and benefits. Before using any oil, it’s important to look into the proper use of the oil in order to ensure safety.

If you’re using the oil before you work out, turn on your diffuser and make sure the scent is filling the room, or apply topically before exercising.

Top Essential Oils For Energy

Orange Oil

Even thinking of the bright smell of citrus can wake you up and get you going. The high energy citrus scent of orange oil will invigorate you and energize your workout.

Orange oil is made from the peels of oranges, and can be applied topically after blending with water. This oil is thought to improve mood and help fight depression, which is an added bonus when hitting the gym.

Lemon Oil

Also in the citrus family, lemon oil has that same wake-up feeling, with the added plus of promoting concentration. It also is thought to help purify skin, so while you’re getting your reps in at the gym, you’re also sweating yourself into better, clearer skin.

Who wouldn’t want all these benefits? If you’re looking to try a few essential oils for energy, lemon oil is a no-brainer.

Eucalyptus Oil

Eucalyptus oil, like other oils, has a number of different positive impacts on the body. Remember – never take it internally. However, if you put it in your diffuser, it can help stimulate brain activity, which will, in turn, have a boost on your energy levels.

It’s also often associated with respiratory healing, so while you’re doing your cardio, you can breathe a little more easily. Eucalyptus oil has even been proven to help the body heal from chronic diseases – most often neurological conditions – so your mood has the chance to boost from all that brain wave activity.

Frankincense Oil

When it comes to the more common oils, frankincense ranks in as one of the pricier options – but that’s because this oil is considered a super oil. Frankincense balances your energy and adds to your mood by soothing your nervous system. This oil has been thought to help people who suffer from anxiety or low levels of energy.

Next session you have scheduled to do some crunches or some cardio, put frankincense in your diffuser, or use a food grade frankincense oil and place a few drops under your tongue to start feeling the difference.

Rosemary Oil

Rosemary essential oil is one of the few essential oils for energy that can be ingested – just remember, be sure to use food grade whenever taking essential oils internally.

This oil is an anti-oxidant along with an anti-inflammatory, which is good news for your body when you’re putting it through rigorous physical activity.

Studies have shown that inflammation can cause fatigue, so cutting back on that inflammation is going to keep you feeling alert and ready to hit the ground running. Rosemary is a great choice for using essential oils for energy, because it improves your overall health.

Grapefruit Oil

Back to the citrus family, grapefruit has been shown to be an effective antidepressant and aid with the symptoms of mental fatigue. You can consider adding grapefruit oil to your shower or a few drops to a bath.

You can also apply this oil topically when mixing with a carrier oil in order to promote a more energetic mood.

Peppermint Oil

Peppermint essential oil is so effective that in order to get an energy boost, some people report that simply breathing it in is all they need. The invigorating scent helps boost mental vitality and improve energy, aiding in the fight against fatigue.

But here’s the part that you’re going to want to pay attention to: peppermint essential oil has been proven to improve exercise performance. It helps to relax the bronchial muscles and increase brain oxygen concentration, which is a key factor in a workout in respiratory function.

You can add this oil to your diffuser for a mental boost, apply it topically after adding a carrier oil to the mix, or directly inhale it.

Blending Essential Oils

If you’re reading to get up off the couch and start working out with a little boost from aromatherapeutic elements, then pick the oil you want and get going. If you can decide, don’t worry. You can actually blend your favorite oils together to create your own custom mix that works for you.

You can experiment on your own, or get started with some tried and true recipes designed to recharge and renew your energy. You can also see aroma profiles, which will help you when blending the scents together to get the perfect mix.

Where Do I Get Essential Oils?

If you’re just starting out, knowing which oils to get and which oils are top quality can be a confusing and daunting task. Luckily, there are lists of the best essential oils on the market, rated by pros and cons, price scale, and much more information on each company that sells the oils.

There’s no reason not to use the energy that you’re going to get and start preparing your workout plan today.

Once you try working out using essential oils, you’re never going to want to go back to not using aromatherapy again. Think the only thing essential oils are good for is energy? Then you’re going to want to read this.

The 7 Best Essential Oils for Congestion and Colds

essential oils for congestion

Each year more than 29 million people are diagnosed with sinus issues. If you are one of these unlucky people, wouldn’t you like to find a more natural way to feel better? You can use essential oils for congestion.

Essential oils garner the power of plants to maintain a healthy body. These oils were used in ancient practices and can be effective as your first treatment.

In this article, we will discuss which oils are best to fight your systems and help combat your congestion, headaches, and sinus pressure.

Essential Oils for Congestion

Here are seven of the best essential oils to use when you are congested or have a cold. Using these oils early and correctly can help you fight this disease and keep you out of the doctor’s office.

1. Eucalyptus

Eucalyptol is the primary component of eucalyptus oil. The Eucalyptus tree is found in Australia and is known as a cure-all. It has been used for centuries by doctors to relieve bronchial and chest congestion.

Several cough drops and other medicines have eucalyptus in it. The smell is very pronounced with it’s spicy, cooling fragrance.

Eucalyptus’ healthy antiviral, antibacterial, and antispasmodic properties help clear airways and reduce congestion. It can also help reduce the overproduction of mucus.

You should mix this oil with a carrier oil and apply directly to the chest. This method is long-lasting and acts as an effective vapor rub.

You can even use 20-25 drops in a bottle with peroxide to mist in the air to destroy airborne microbes.

2. Peppermint

Along with congestion, headaches are very common. Peppermint can be effective to fight headaches, fevers, and chest congestion.

This oil has high antibacterial, anti-fungal, and anti-inflammatory qualities. Menthol is the main component and has been used for thousands of years to remedy illness.

You can rub peppermint on your chest to relieve congestion or apply to the bottom of your feet to reduce fevers.

This is a very strong oil, so be sure to use a carrier oil.

3. Lemon

Lemon has a fresh scent. Lemon is another essential oil for congestion.

This oil is harvested from the rinds of lemons by cold pressing. Lemons possess high levels of Vitamin C, citric acid, and calcium, which all fight germs and toxins.

Lemon oil helps the body break down the mucus to alleviate congestion. This oil can also boost your immune system to keep the sickness away.

You can use lemon oil in various ways including mixing with a carrier oil to rub on your chest or throat for congestion. You can ingest lemon oil, so you can add to hot tea along with honey to soothe a sore throat and congestion.

Using lemon oil in a diffuser helps clean a room’s air of microbes and bacteria.

4. Tea Tree

Tea tree oil is remarkably effective to relieve a cough, congestion, and sore throat. This oil comes from the leaves of the Melaleuca Alternifolia tree and was originally used to make tea.

This oil has been used along with the bark and leaves of the tree for antiseptic and healing methods for centuries.

Tea tree oil can defeat cold and flu germs with its antimicrobial and antiseptic characteristics.

To use this oil, rub it directly on your chest, behind your ears, or beneath your nose. It can be used as much as 5-6 times daily.

You can gargle with tea tree oil, but do not swallow.

5. Oregano

Oregano is popular to fight colds and flu because it can be effective as antibiotics if used early. It was first used in Greece as a treatment for infection. Oregano was also used in food to destroy bacteria.

Oregano has high amounts of thymol and caracrol, which are effective antibacterial, anti-inflammatory, and anti-fungal agents. This oil can boost your immune system by accelerating white blood cell production.

This is a powerful oil and should be used cautiously. Be sure to dilute with a carrier oil when you rub on any part of your body such as by the nose or on the chest.

Oregano can be taken internally, but it must be diluted.

6. Lavender

Lavender is one of the most common oils for relaxation, but it can be used to combat congestion and colds. This oil is one of the more mellow oils but packs a punch with some cold-fighting properties that can break up mucus.

Because it also has antiseptic and anti-inflammatory characteristics, lavender can aid with colds and congestion. When you notice a cold approaching, get out the lavender to inhale either through a diffuser or directly from the bottle.

Lavender can also stimulate the circulatory system and boost your immune system. You can reduce stress and get a good night’s sleep by rubbing this oil on pressure points or sprinkling a few drops on your pillow.

This oil is so gentle that you do not need a carrier oil. Diffuse this enjoyable smell to reduce stress and anxiety. At the same time, you are destroying bacteria in the air.

7. Pine or Cedarwood

When you feel overrun by congestion, pine or cedarwood oils can help you loosen the buildup of mucus.

This oil comes from the needles of the pine or cedarwood tree. These oils have been around for centuries to battle bacteria and inflammation.

You can use pine oils daily to utilize the germ-fighting properties to battle respiratory illnesses.

These oils are best in a diffuser or inhaled with steam. You can even take the bottle with you and sniff directly from the bottle a few times a day.

How To Use Oils

Along with the methods listed above, you can use the essential oils for congestion through these methods:

  • Apply with a carrier oil topically.
  • Diffuse using a diffuser.
  • Apply on the bottoms of your feet with the carrier oil.
  • Add a few drops to bath water.

There are some oils that are safe to ingest but check before using.

  • You can add two drops to water, juice, or tea.

There are several essential oil brands. Do your research on which brands are best based on price, quality, and purity.

Want To Learn More About Essential Oils?

Hopefully, this article answered your questions about essential oils for congestion. Check out our website today for more articles on how to use essential oils effectively.

These articles will help you chose the right oil along with ideas on how to use them to live the natural, healthy life.

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