How to Make Essential Oil Soap

essential oil soap

Do you know of the many harmful contents of commercial soap and their horrible effects on your body?

Making your own essential oil soap is the ideal solution to this issue.

Making your own natural soap gives you a lot of freedom to add various beneficial additives of your choice.

Essential oils are ideal candidates for this. First of all, because of their amazing scents. But also because of their many medical effects and various benefits to your skin.

In other words, if you want the perfect soap that smells and feels the best to you, making your own with essential oils is the way to go.

Making soap is cheap and simple and doesn’t require many tools or ingredients. Since soap is something you use so often, it’s worth the effort to make it good for you.

Read on to learn how you can do that.

What Essential Oil Soap is and How to Make it

What is soap?

In chemical terms, it’s the salt of a fatty acid.

Typical soap, like the kind you use for bathing, is made from oil or fat and potassium hydroxide or sodium hydroxide (lye). When you mix these substances in a liquid, they go through a reaction called saponification.

Saponification means “turning into soap.” This is a process that hydrolyzes the triglycerides (glyceride molecules each holding three fat molecules). The combination with the alkali (such as lye) creates a crude soap.

The crude soap has varying levels of excess water, fat, alkali, and glycerin. These can be beneficial, however, and it’s up to you whether you like a crude or more refined final product.

Industrial soap makers tend to purify the soap at high heat. This removes the fats and glycerin, which they reuse. This makes an inferior soap because these “byproducts” are what make it nice to your skin.

Purified soap saps the fat from your skin, making it dry and prone to many issues. The soap manufacturers often add strange chemicals to make up for the lacking glycerin. These introduce even more problems.

Cold Soap Making Process

This is the most popular way for artisans and hobbyists. It’s the simplest method and it yields the most natural result.

The only real downsides are that it takes longer and requires more exact ratios of the ingredients. You can use this ingredient ratio calculator to get it right.

Here’s how to make soap with this method:

  1. Dissolve the lye in water, milk, or wine
  2. Add the fat
  3. Stir until the mix thickens
  4. Add your essential oils and any other additives you like
  5. Keep stirring to make it even thicker
  6. Pour into casts and cover with a thick towel or blanket

After this process, the soap needs to finish solidifying. This can take anywhere between 12 and 48 hours. After this, it’s ready for use, but it’s best to let it sit for a month before using it.

Note that if you use a fat that’s solid at room temperature, like coconut oil or beef tallow, you must melt it before starting.

You get the best result if you mix different kinds of fat together. This improves the lather and overall feel of the soap, as well as the shelf life.

Hot Soap Making Process

For this method, you mix the ingredients at a temperature of around 80 degrees Celsius or 175 Fahrenheit. Other than that, the procedure is the same.

This speeds up the saponification process. With the cold method, your essential oil soap does most of the saponifying in the cast. With the hot method, it takes place before you cast the soap.

The big benefit of this method is that you don’t need to be exact with the alkali ratio.

If you heat it all the way to the boiling point, the soap will take on the lower-grade characteristics of commercial soap.

Things to Know About Essential Oils

Essential oils come in many different versions for different uses. Each oil is more than a mere scent, and the type of the oil determines if it’s suitable for soap making.

The oils can have different effects on your skin, some positive, others negative. It’s important to get a better understanding of the oils before making your essential oil soap.

Some essential oils really are better than others. You need to make sure that you get pure ones. These will have words like “pure essential oil,” “therapeutic grade,” or sometimes “food grade.”

Lower-quality essential oils are diluted with various adulterants. Some additives highlight specific scents, most are only there to dilute the oil so the seller can make a bigger profit.

Only use high-quality essential oils when you make soap. Otherwise, it can have harmful effects on your skin.

The different oils are more than different fragrances. Each one comes with a variety of medicinal or hygienic effects. Learning about these will help you make a soap that’s great for your skin and mood, and avoid irritated skin.

Since different oils have different qualities and levels of concentration, it’s important to adjust the ratio of each oil. A bit of basic research is all it takes.

Keep in mind that some oils can trigger allergies. They may also be irritating to babies and small children. If you plan to share or gift your soap, make sure to use safe options.

Selecting the Right Essential Oils for Your Soap

This is where it gets both fun and complicated. Mixing essential oils for your essential oil soap gives a lot of room for creativity. There’s a bit of a science to it, but it’s more like an art.

The aforementioned effects on your skin and mood are one part of the puzzle. Then there’s also getting a nice blend of scents. There’s no “right way” to do it, and no pressure, your soap will be nice either way.

There’s a certain formula used in perfumes and aromatherapy, where scents are sorted into three categories. These are top notes, middle notes, and base notes. Similar to a musical arrangement, in a sense.

If you want to learn how to mix essential oils for the best results, read this article.

What matters most is that you like the fragrance. Test different combinations and see what smells the best.

Dip a toothpick in each oil you’re considering, then smell the picks in different combinations. Keep your favorite combinations in sealed jars, so you can smell and compare them a few times to confirm your choices.

When you’ve decided on an essential oil blend, it’s time to start the soap making process.

Final Thoughts on Making Essential Oil Soap

Making your own soap is the ideal way to get high-quality soap that feels and smells just the way you like it. Essential oils are the perfect, natural way to scent your natural soap.

The process outlined in the article will make it easy to make your own perfect essential oil soap.

If you have questions about essential oils, contact us here.

Kick Up Your Workout With These Essential Oils for Energy

essential oils for energy

They’re just oils. What can they possibly do? If you’re not already a believer in essential oils and their health benefits, you’re going to be after you realize the vast amount of things that essential oils can actually work for.

Aromatherapy is a popular way to relieve stress, promote a sense of calm, and restore focus. Many oils are even thought to encourage weight loss. But did you know you can use essential oils for energy?

You can blend essential oils with your workout routine to get the most energetic exercise session you’ve had to date.

How To Use Essential Oils

For each essential oil, there’s a different use. And this also means that they can and should be used in different ways. Some essential oils can be used internally, like lemon essential oil.

Other oils should never be taken internally, like eucalyptus oil. Others, like tea tree oil, can be applied directly to the skin if properly diluted.

Generally speaking, most oils can be added to a diffuser and used to fill the room with their scent and benefits. Before using any oil, it’s important to look into the proper use of the oil in order to ensure safety.

If you’re using the oil before you work out, turn on your diffuser and make sure the scent is filling the room, or apply topically before exercising.

Top Essential Oils For Energy

Orange Oil

Even thinking of the bright smell of citrus can wake you up and get you going. The high energy citrus scent of orange oil will invigorate you and energize your workout.

Orange oil is made from the peels of oranges, and can be applied topically after blending with water. This oil is thought to improve mood and help fight depression, which is an added bonus when hitting the gym.

Lemon Oil

Also in the citrus family, lemon oil has that same wake-up feeling, with the added plus of promoting concentration. It also is thought to help purify skin, so while you’re getting your reps in at the gym, you’re also sweating yourself into better, clearer skin.

Who wouldn’t want all these benefits? If you’re looking to try a few essential oils for energy, lemon oil is a no-brainer.

Eucalyptus Oil

Eucalyptus oil, like other oils, has a number of different positive impacts on the body. Remember – never take it internally. However, if you put it in your diffuser, it can help stimulate brain activity, which will, in turn, have a boost on your energy levels.

It’s also often associated with respiratory healing, so while you’re doing your cardio, you can breathe a little more easily. Eucalyptus oil has even been proven to help the body heal from chronic diseases – most often neurological conditions – so your mood has the chance to boost from all that brain wave activity.

Frankincense Oil

When it comes to the more common oils, frankincense ranks in as one of the pricier options – but that’s because this oil is considered a super oil. Frankincense balances your energy and adds to your mood by soothing your nervous system. This oil has been thought to help people who suffer from anxiety or low levels of energy.

Next session you have scheduled to do some crunches or some cardio, put frankincense in your diffuser, or use a food grade frankincense oil and place a few drops under your tongue to start feeling the difference.

Rosemary Oil

Rosemary essential oil is one of the few essential oils for energy that can be ingested – just remember, be sure to use food grade whenever taking essential oils internally.

This oil is an anti-oxidant along with an anti-inflammatory, which is good news for your body when you’re putting it through rigorous physical activity.

Studies have shown that inflammation can cause fatigue, so cutting back on that inflammation is going to keep you feeling alert and ready to hit the ground running. Rosemary is a great choice for using essential oils for energy, because it improves your overall health.

Grapefruit Oil

Back to the citrus family, grapefruit has been shown to be an effective antidepressant and aid with the symptoms of mental fatigue. You can consider adding grapefruit oil to your shower or a few drops to a bath.

You can also apply this oil topically when mixing with a carrier oil in order to promote a more energetic mood.

Peppermint Oil

Peppermint essential oil is so effective that in order to get an energy boost, some people report that simply breathing it in is all they need. The invigorating scent helps boost mental vitality and improve energy, aiding in the fight against fatigue.

But here’s the part that you’re going to want to pay attention to: peppermint essential oil has been proven to improve exercise performance. It helps to relax the bronchial muscles and increase brain oxygen concentration, which is a key factor in a workout in respiratory function.

You can add this oil to your diffuser for a mental boost, apply it topically after adding a carrier oil to the mix, or directly inhale it.

Blending Essential Oils

If you’re reading to get up off the couch and start working out with a little boost from aromatherapeutic elements, then pick the oil you want and get going. If you can decide, don’t worry. You can actually blend your favorite oils together to create your own custom mix that works for you.

You can experiment on your own, or get started with some tried and true recipes designed to recharge and renew your energy. You can also see aroma profiles, which will help you when blending the scents together to get the perfect mix.

Where Do I Get Essential Oils?

If you’re just starting out, knowing which oils to get and which oils are top quality can be a confusing and daunting task. Luckily, there are lists of the best essential oils on the market, rated by pros and cons, price scale, and much more information on each company that sells the oils.

There’s no reason not to use the energy that you’re going to get and start preparing your workout plan today.

Once you try working out using essential oils, you’re never going to want to go back to not using aromatherapy again. Think the only thing essential oils are good for is energy? Then you’re going to want to read this.

The 7 Best Essential Oils for Congestion and Colds

essential oils for congestion

Each year more than 29 million people are diagnosed with sinus issues. If you are one of these unlucky people, wouldn’t you like to find a more natural way to feel better? You can use essential oils for congestion.

Essential oils garner the power of plants to maintain a healthy body. These oils were used in ancient practices and can be effective as your first treatment.

In this article, we will discuss which oils are best to fight your systems and help combat your congestion, headaches, and sinus pressure.

Essential Oils for Congestion

Here are seven of the best essential oils to use when you are congested or have a cold. Using these oils early and correctly can help you fight this disease and keep you out of the doctor’s office.

1. Eucalyptus

Eucalyptol is the primary component of eucalyptus oil. The Eucalyptus tree is found in Australia and is known as a cure-all. It has been used for centuries by doctors to relieve bronchial and chest congestion.

Several cough drops and other medicines have eucalyptus in it. The smell is very pronounced with it’s spicy, cooling fragrance.

Eucalyptus’ healthy antiviral, antibacterial, and antispasmodic properties help clear airways and reduce congestion. It can also help reduce the overproduction of mucus.

You should mix this oil with a carrier oil and apply directly to the chest. This method is long-lasting and acts as an effective vapor rub.

You can even use 20-25 drops in a bottle with peroxide to mist in the air to destroy airborne microbes.

2. Peppermint

Along with congestion, headaches are very common. Peppermint can be effective to fight headaches, fevers, and chest congestion.

This oil has high antibacterial, anti-fungal, and anti-inflammatory qualities. Menthol is the main component and has been used for thousands of years to remedy illness.

You can rub peppermint on your chest to relieve congestion or apply to the bottom of your feet to reduce fevers.

This is a very strong oil, so be sure to use a carrier oil.

3. Lemon

Lemon has a fresh scent. Lemon is another essential oil for congestion.

This oil is harvested from the rinds of lemons by cold pressing. Lemons possess high levels of Vitamin C, citric acid, and calcium, which all fight germs and toxins.

Lemon oil helps the body break down the mucus to alleviate congestion. This oil can also boost your immune system to keep the sickness away.

You can use lemon oil in various ways including mixing with a carrier oil to rub on your chest or throat for congestion. You can ingest lemon oil, so you can add to hot tea along with honey to soothe a sore throat and congestion.

Using lemon oil in a diffuser helps clean a room’s air of microbes and bacteria.

4. Tea Tree

Tea tree oil is remarkably effective to relieve a cough, congestion, and sore throat. This oil comes from the leaves of the Melaleuca Alternifolia tree and was originally used to make tea.

This oil has been used along with the bark and leaves of the tree for antiseptic and healing methods for centuries.

Tea tree oil can defeat cold and flu germs with its antimicrobial and antiseptic characteristics.

To use this oil, rub it directly on your chest, behind your ears, or beneath your nose. It can be used as much as 5-6 times daily.

You can gargle with tea tree oil, but do not swallow.

5. Oregano

Oregano is popular to fight colds and flu because it can be effective as antibiotics if used early. It was first used in Greece as a treatment for infection. Oregano was also used in food to destroy bacteria.

Oregano has high amounts of thymol and caracrol, which are effective antibacterial, anti-inflammatory, and anti-fungal agents. This oil can boost your immune system by accelerating white blood cell production.

This is a powerful oil and should be used cautiously. Be sure to dilute with a carrier oil when you rub on any part of your body such as by the nose or on the chest.

Oregano can be taken internally, but it must be diluted.

6. Lavender

Lavender is one of the most common oils for relaxation, but it can be used to combat congestion and colds. This oil is one of the more mellow oils but packs a punch with some cold-fighting properties that can break up mucus.

Because it also has antiseptic and anti-inflammatory characteristics, lavender can aid with colds and congestion. When you notice a cold approaching, get out the lavender to inhale either through a diffuser or directly from the bottle.

Lavender can also stimulate the circulatory system and boost your immune system. You can reduce stress and get a good night’s sleep by rubbing this oil on pressure points or sprinkling a few drops on your pillow.

This oil is so gentle that you do not need a carrier oil. Diffuse this enjoyable smell to reduce stress and anxiety. At the same time, you are destroying bacteria in the air.

7. Pine or Cedarwood

When you feel overrun by congestion, pine or cedarwood oils can help you loosen the buildup of mucus.

This oil comes from the needles of the pine or cedarwood tree. These oils have been around for centuries to battle bacteria and inflammation.

You can use pine oils daily to utilize the germ-fighting properties to battle respiratory illnesses.

These oils are best in a diffuser or inhaled with steam. You can even take the bottle with you and sniff directly from the bottle a few times a day.

How To Use Oils

Along with the methods listed above, you can use the essential oils for congestion through these methods:

  • Apply with a carrier oil topically.
  • Diffuse using a diffuser.
  • Apply on the bottoms of your feet with the carrier oil.
  • Add a few drops to bath water.

There are some oils that are safe to ingest but check before using.

  • You can add two drops to water, juice, or tea.

There are several essential oil brands. Do your research on which brands are best based on price, quality, and purity.

Want To Learn More About Essential Oils?

Hopefully, this article answered your questions about essential oils for congestion. Check out our website today for more articles on how to use essential oils effectively.

These articles will help you chose the right oil along with ideas on how to use them to live the natural, healthy life.

Make Your Own Chemical Free Deodorant Using Pure Essential Oils

chemical free deodorant

While nothing fully conclusive has been shown yet, several prominent government studies have shown a relationship between deodorants and cancer.

The number of chemicals that are contained in deodorant could fill up that whole area underneath your sink. To avoid contact with these unknown chemical substances and their unknown effects, you can make your own chemical-free deodorants.

Using essential oils and household products, homemade deodorant is cheaper, safer, and more reliable than storebought products. You’ll also be able to get scents that you can’t find on drugstore shelves. Creating your own DIY chemical free deodorant allows you to have a closer connection with your self-care products while knowing exactly what it’s made of.

If you’re interested in creating your own chemical-free deodorant, you’ll find that it’s easier than you might have imagined. Here is a simple guide to making your own deodorant

Gather Your Ingredients

Most of the ingredients for your homemade chemical free deodorant can be found at your local health food or grocery store. By using products on your body that are safe to be eaten, you can be sure that whatever you create won’t cause an allergic reaction.

Get these ingredients for the best results for your homemade deodorant:

  • 1/2 cup coconut oil
  • 1/2 cup shea butter, cocoa butter or mango butter
  • 1/2 cup organic arrowroot powder or cornstarch
  • 1/2 cup + 1 tsp beeswax
  • 3 tablespoons baking soda
  • Your favorite essential oils. Choose something that smells fresh like lavender, citrus, eucalyptus, rosemary, etc.
  • 5 drops Vitamin E oil
  • 2-3 probiotic non-refrigerated pills, crushed

Making Your Deodorant Bars

Making your own deodorant bars should take a little under an hour. Set aside plenty of time to make mistakes and for cleanup. A two-hour window is ideal.

Once you’ve got the ingredients together for your chemical free deodorant, you’re ready to begin.

Step 1

Get a double boiler running. If you don’t have a double boiler, start by taking a large saucepan and filling it with 2 inches of water. Get it warm and then put an empty pot or a mason jar in the water.

Don’t wait until the water is boiling before adding the second pot. The pressure could be dangerous. Add the second bowl, pot, or jar while the water is still warming.

Once the bowl starts to get warm, it’s time to start adding some ingredients into the mix of things.

Step 2

Add the coconut oil, shea butter (or replacements), along with your beeswax into the double boiler.

If you get stuck, a large mason jar will suffice for this recipe so long as you have a utensil to stir with. Pretty much anything can be used that won’t crack with the heat from the boiling pan. Keep stirring intently to assure that the ingredients are smooth.

Stir until you feel everything is adequately combined.

Step 3

In this step, we’ll put in the oils, powders, and all of the remaining ingredients.

First, continue stirring and remove the mixture from heat. Then add arrowroot, oils, baking soda, and your probiotics.

You need to act quickly here because the mixture will soon harden. Stir gently until you feel that everything is adequately mixed.

When you’re adding essential oils, remember that they’re very strong. Start with just a few drops and then add to your taste. Adding vitamin E is helpful to maintain healthy skin.

Since you’re applying deodorant to skin that builds up with sweat and oils, vitamin E can counteract some of that.

Step 4

It’s time to make your bars. While the mixture is still warm, you should pour the mixture into something like a muffin tin. find a mold that looks good to you around the house.

You can always use old deodorant sticks. Wait until it’s a little denser and then spoon into the stick. Your mixture should be about as thick as peanut better when you do this.

Scoop it in and pack it down to make a solid and dense mold. Once it’s filled, leave the cap of your deodorant off overnight so that you can be sure it dries completely.

Make It Your Own

You can take some extra steps to ensure that the deodorant is up to your standards. Try these three ideas to make it unique.

1. Lower the Baking Soda

Baking soda is irritating to some people. If you have sensitive skin, it can make you break out or just itch a whole lot. If you think you might be allergic or sensitive, you can avoid it altogether.

Instead, add cornstarch or some arrowroot. These are both great for sensitive skin and don’t interfere with the scent of the deodorant.

2. Add More Beeswax

Beeswax creates a much smoother chemical free deodorant that goes on easily. When you’re applying a deodorant higher in beeswax, you’ll know the difference.

If you have sensitive skin, it’s often much better. If you can’t find beeswax, try adding more coconut oil and butter. That will maintain that ease of use while not disrupting the consistency.

3. More Probiotics Fight Scents

Essential oils are great for fighting smells, but Probiotic pills are anti-bacterial and can help fight even better. Scents on your skin are created by bacteria. As you apply probiotic deodorant, you make them feel at risk. The deodorant can kill the bacteria and make you smell a whole lot better.

Chemical Free Deodorant Is a Breeze

If you’ve never made your own beauty products before, this can be a great project to start with. It’s a little more complex than say, making your own lotion, but can be a lot of fun. Play with the essential oils to figure out what your perfect balance is.

IF you’re interested in other natural ways to use essential oils or beauty products, contact us for tips.

6 Oils for Relaxation

oils for relaxation

Stress burnout is hard to treat. Doctors either prescribe a pharmaceutical relaxing agent or recommend less stress. Neither of which are good choices for holistic living.

Pills mess with your clarity and trying to stress out less is easier said than done. That’s where essential oils for relaxation come in.

Using essential oils to treat stress is easy. You can buy an oil diffuser for room-wide aromatherapy or apply them topically.

For stress relief throughout the day, rub oil on the bottoms of your feet before you put on your shoes. You’ll get relaxation with every step.

You can use them at work, at home, or on the go for stress relief that won’t cut productivity or cloud your mind. Essential oils clear your stress the natural way and they smell great!

Try one of our six favorites below.

1. Lavender Oil

Lavender oil is a popular choice for relaxation. Its floral, fresh scent soothes and creates comforting mental images.

Most people use lavender oil after a long day to wind down before bed. The scent’s effect on the amygdala signals the body’s rest and recharge systems.

It’s not just for bedtime. Rubbing a drop on each temple can stop a headache in its tracks.

Don’t want to rub oil on your face? Apply it on your wrists or the bottom of your feet to keep your complexion matte.

Some people love lavender’s scent so much, they like to sip and smell it. There are many lavender teas on the market with other calming herbs for a relaxing blend.

As far as oils for relaxation go, it’s the most trusted.

Blend Suggestion

Earthy clary sage oil pairs well with floral lavender. Mix 3 drops lavender with one drop sage for a balanced blend.

2. Cinnamon Leaf Oil

If you’re looking for oils for relaxation that won’t put you to sleep, try cinnamon leaf. Its spicy, warming scent will wake up your brain as you inhale away your stress.

The oil’s anti-inflammatory effects are great for sinus headaches and allergies. If it feels like there’s a brick on your face, reach for cinnamon.

Don’t expect a sweet scent, though. Cinnamon Leaf’s scent is a more intense and pungent scent then it’s spice cabinet cousin.

Since it’s so strong, we don’t recommend diffusing it in tight spaces like a small office. Stick to inhaling it off your wrists or palms.

Blend Suggestion

Orange oil balances out cinnamon’s spicy scent perfectly. The blend of stress relieving cinnamon and energizing orange will make you feel brand new.

3. Lime Oil

Lime essential oil works great for environmental stress like a tense office. It lifts the mood while bringing refreshing thoughts to the noses it touches.

Its light, citrus scent brings positivity and increased energy. Lime oil benefits the respiratory system as well, so keep it around for allergy season.

Blend Suggestion

Like cinnamon, lime is one of the stronger oils for relaxation. Mix it with a subtle-earth base like lavender so it doesn’t overwhelm.

4. Bergamot Essential Oil

Bergamots are like sweet subtle lemons. They grow in the Mediterranean and you get oils for relaxation from their peels.

If lime or lemon oil is too strong for you, think of bergamot like it’s baby cousin. It has the same energizing and refreshing features, without the strong smell.

We love using the oil to treat mild anxiety since it is both energizing and calming.

If you’re diffusing oils for relaxation at your desk, bergamot is a great choice. Its mild smell won’t offend office mates and will silently put everyone in a better mood.

Blend Suggestion

Mix mild bergamot with equal drops lavender and clary sage for a zen yet energizing blend.

5. Ylang Ylang Oil

Ylang Ylang oil, pronounced ee-long ee-long, is as useful as it is fun to say. Its used as an antidepressant, an antiseptic, as well as in oils for relaxation.

Scientists did a study on the oil’s effectiveness for relaxation in 2006. Experiment subjects reported feeling calmer and happier than those in the control group (self-reported).

Medically, subjects treated with ylang-ylang oils for relaxation had lower blood pressure. Their breathing rate and skin temperature lowered as well.

It’s very floral smell is strong for some, so stick to topical applications in office spaces.

Blend Suggestion

For a relaxing blend that won’t put you to sleep mix ylang-ylang with equal parts lavender and a half part bergamot.

6. Frankincense Oil

Yes, there’s a reason that sounds familiar. It was one of the spices brought to Baby Jesus by the wise men.

Turns out, it was a fitting gift. The plant and its oil have a soothing aromatic quality.

The woody strong smell is almost like a spicy eucalyptus aroma. Like any other strong oil, test the reactions of people around you before using in a diffuser.

Blend Suggestions

The oils woody nature blends with sharp, fresh citrus. Grapefruit, orange or lime would all be good choices.

With its strength, only use one drop of frankincense to start. You can always add more!

Building Your Oil Collection Essential Oils for Relaxation

It’s easy to go overboard collecting essential oils. If you’re using them solely for relaxation, you can’t go wrong with the six on this list.

Each of them mixes well with the others and between them all, there are 36 two oil blends! Start with this collection and a quality diffuser.

Don’t have a diffuser? We have a list of our top favorites.

Which of these oils do you use for relaxation and which are you excited to try? Tell us in the comments.

The Top 5 Essential Oils for Tea

essential oils for tea

Essential oils can do just about everything, from relieving stress to boosting your immune system.

If you’re like most people, when you think of using essential oils, you probably think about diffusing them or applying them to your skin. But, did you know that many essential oils are also safe to consume orally?

Read on to learn about the five best essential oils for tea and get ready to take your favorite brew to a whole new level!

Best Essential Oils for Tea

These five oils don’t just smell good. They all have amazing health and wellness benefits and are perfect for mixing into your favorite cup of tea.

1. Bergamot

Bergamot has a sweet, fresh, and citrusy scent. It pairs perfectly with Earl Grey Tea and is known for its ability to enhance mood and promote relaxation.

If you’re feeling stressed, depressed, or anxious, adding a few drops of bergamot oil to your tea might be the perfect natural pick-me-up.

2. Cinnamon

Cinnamon’s warm, spicy aroma is the perfect complement to citrus teas like orange or lemon.

Cinnamon is a great oil to consume if you’re feeling sick, too. For centuries, cinnamon has been used to improve immune system functioning and cardiovascular health.

3. Ginger

Like cinnamon, ginger oil is another warm, spicy oil that compliments citrus-flavored teas, especially lemon.

Many people find ginger energizing. But, you can also use it to treat digestive issues like acid reflux or an upset stomach.

4. Lemon

Lemon oil tastes great when it’s added to hot water and drunk on its own. But, it’s also delicious mixed with green tea.

Lemon doesn’t just enhance the flavor, though. You can use lemon essential oil for an energy or mood boost. It’s also great for improving the function of the circulatory system, and it acts as a natural cleansing agent.

5. Peppermint

Peppermint oil also tastes great on its own or mixed with great tea. It would also be good in a cup of hot chocolate if you’re in the mood for something a little bit sweeter!

Peppermint, like ginger, is great for digestion and proper intestinal function. It’s also energizing and can give you a little boost whenever you’re starting to drag a little.

Making Your Own Tea

All of these essential oils make a delicious addition to your favorite tea blends. You can also use them on their own to make a unique tea designed to treat your specific condition.

When you’re making your own tea with essential oils, start with a hot base liquid.

Water works great, but you can also use milk if you prefer.

Milk is an especially good base liquid for people dealing with sore throats or coughs since it helps coat the throat. Almond or coconut milk is fine to use, too, for people who don’t consume dairy products.

Once you’ve heated your base liquid, simply add a few drops of the oil or oils you want to use. You can also add honey, sugar, or another sweetener if desired.

Cayenne pepper also gives your tea an added kick, which people who are fighting off colds or other illnesses usually appreciate!

How to Choose Quality Essential Oils

Before you run out and try to find essential oils for tea, it’s important to note that not all essential oils are created equal.

In order to reap the benefits of these oils – and avoid any kind of side-effects from possible contamination – it’s important to know how to find high-quality products.

After all, you’re going to be drinking these oils. Don’t you want to know where they came from?

Look for the following pieces of information on the manufacturer’s website or packaging before you buy your oils:

Terminology

First, to determine whether or not you’re using quality essential oils, check to see if the oil is identified by its botanical or scientific name. For example, peppermint oil’s botanical name is Mentha piperita.

You should also look for the following pieces of information:

  • Plant’s country of origin
  • Extraction process
  • Expiration or distillation date

You should also look for organic, wildcrafted, or unsprayed oils. It’s true that there’s some wiggle room when it comes to defining these terms. But, organic, unsprayed, and wildcrafted products are typically less likely to get contaminated with pesticides and other chemicals.

Testing

Next, when you’re trying to find quality essential oils for tea (or any other use), check to see if the oils have been tested by the gas chromatography and mass spectrometry tests. These tests are known as GC/MS, and they’re usually run at the same time.

Essential oil companies that are worth buying from will test every batch of oil they receive to make sure they’re not contaminated.

Most vendors proudly display this information on their websites or products.

If you can’t find this information anywhere, try contacting the company to see if they’ll send it to you. If they refuse to do so, you should look for another vendor to buy from. It’s better to be safe than sorry.

Cost

An oil doesn’t have to cost an arm and a leg to be good and of high quality.

But, if the oils you’re considering buying are significantly cheaper than others you’ve seen, that’s usually a red flag that it’s a sub-par product.

Professional Affiliations

Finally, look to see if the company has affiliations with any professional organizations.

One well-known professional organization is the National Association of Holistic Aromatherapy.

If the company you’re considering buying from is a member of this group, they’ll (presumably) abide by its ethical standards. This knowledge can give you some peace of mind when you buy their products.

Want to Learn More About Essential Oils?

You know more about the best essential oils for tea. Now, are you interested in incorporating oils into other areas of your life?

If you’re going to start building a collection of high-quality essential oils, it’s important to know the best brands on the market.

Check out this list to learn more about which companies to patronize and which to avoid. You’ll be an oil connoisseur before you know it!

What Are the Best Essential Oils For Massage?

essential oils for massage

Getting a massage is one of the best things you can do for yourself – for both mind and body.

You’ll feel the relaxing and therapeutic effects for a long time afterward.

But are you aware of the added benefits of essential oils for massage?

Essential oils can be added as an accompaniment to any therapeutic massage to enhance the experience.

So if your massage therapist isn’t currently using these amazing oils, then you can suggest different options based on what you might want or need from your massage.

Let’s get started!

Get Educated in Essential Oils for Massage

Some of the best essential oils for massage therapy have a rich history. They’ve been used for centuries in the healing of and recovery from many types of illnesses, pain and emotional trauma.

This list includes many familiar oils, as well as a few that are less common. Experiment with them to find the best one(s) for you.

Peppermint Oil

Many pure essential oils are used by massage therapists to help their clients reduce stress. And peppermint is well known for this property.

When mixed in a carrier oil, peppermint oil also calms tired and overworked muscles. It is also effective for mild pain relief and is often used for muscles spasms and pulled muscles.

When not used on the skin, it can be used in a diffuser and inhaled to calm the nervous system.

Geranium Oil

In traditional medicine, geranium has been used to improve the nervous system, promote better circulation and revitalize the body tissues. It is available in different blends that make it perfect for relieving stress where it’s held in the muscles.

Geranium oil is also notable for its relaxing and uplifting effects.

Plus, it’s good for the skin and has a gentle flowery fragrance. All of these qualities make it one of the best essential oils for massage.

Lemon Oil

Similar to geranium oil, lemon oil has a pleasant scent that helps uplift the mood and calm the nervous system. In fact, inhaling this oil helps with concentration and clearer thinking – both of which lend to greater alertness.

It’s also similar to geranium in that it is good for the skin. Lemon oil rejuvenates the surface of the skin – restoring brightness and giving it a more youthful appearance.

Lemon oil also helps people to release tension, anxiety, nervousness, and fatigue by promoting relaxation of the nervous system.

Ylang Ylang Oil

Ylang ylang is one of the most diverse essential oils for massage.

It works as an anti-depressant to improve mood, while also having a sedative effect that can reduce one’s heart rate and blood pressure.

It is key to relieving back pain, neck pain and muscular pain from tension.

Ylang ylang also helps to ease pain or inflammation that results from a number of conditions including:

  • PMS
  • Sciatica
  • TMJ
  • Psoriasis
  • Eczema
  • Dermatitis

And if all of that weren’t enough, it’s also great for oily skin in that it helps balance oil production.

Lavender Oil

One of the most popular oils for use in massage therapy, lavender helps relax the mind and body, as well as help ease the pain of muscle tension and joint stiffness.

Just the scent of lavender can help calm the nervous system and put you into a relaxed state.

Lavender also helps to calm certain skin conditions such as eczema, acne, psoriasis, and scarring.

Coriander Oil

If you’ve ever grown cilantro, you’ve probably noticed how quickly it goes to seed. Those seeds are the spice known as coriander.

And the sweet, warm oil that comes from coriander has many benefits as a massage oil.

Along with helping to ease the digestive system and promoting healthy circulation, it is one of the most relaxing essential oils for massage.

Frankincense Oil

Frankincense – a scent commonly associated with the winter holidays – has many benefits when used as a massage oil.

It’s perfect for relieving the pain of arthritis and aching joints, as well as muscle cramps and digestive disorders.

And since it helps to improve elasticity in the skin, it can decrease signs of aging.

Frankincense helps to balance women’s hormone levels too – helping to ease the cramping, headaches, mood swings and nausea the come during menstruation and menopause.

It is also effective in easing the side-effects of chemotherapy.

When put in a diffuser, it can ease anxiety and relieve chronic stress.

Rose Oil

Rose oil helps to calm the mind and the nervous system, boost confidence and promote mental awareness. Maybe that’s why the flower from which it comes is so popular.

But rose oil is also great for healing surgical scar tissue, stretch marks, age spots and acne scars. It revives dull skin – giving it a brighter and more youthful appearance.

Along with the deep state of calm and relaxation it promotes, rose oil also helps fight depression – increasing mental strength and alertness.

Bergamot Oil

Bergamot, like many of the other essential oils for massage, is used to improve mood and relieve feelings of depression.

But it’s also been helpful in aiding people with addictions – including food addictions.

Bergamot has a spicy citrus aroma that creates a warm and soothing environment when added to a carrier oil or put in a diffuser.

It should be noted that bergamot is photosensitizing, so if it’s used in as part of a massage oil, clients should be instructed to avoid the sun or tanning beds after use.

Vanilla Oil

As far as oils used for purely therapeutic value, vanilla doesn’t actually make the list.

But as far as fragrance, it tops the list for best essential oils for massage. Almost everyone enjoys the aroma of vanilla.

Vanilla oil is rather costly and not easy to find. But a little goes a long way.

Just add a few drops to a carrier oil. Or mix it in with any of the oils listed above. It blends particularly well with lavender, lemon, peppermint, and rose.

Enjoy A Premium Massage

Essential oils are so effective in their ability to bring relief and to heal.

Remember that not all oils are created equal though. Be sure that you’re using only the best essential oil brands.

And keep checking back with us for more great articles on essential oils.

What Are the Best Essential Oils for Poison Ivy?

essential oils for poison ivy

Have you encountered a case of poison ivy? Looking for a way to get rid of it?

Did you know that a poison ivy rash is actually an allergic reaction? Over 80% of the population is allergic to the plant. Coming into contact with it leads to a very itchy and angry red rash.

As itchy and miserable as you may be, don’t worry! Essential oils can help.

If you want to opt for a holistic method of treatment, you should consider trying essential oils for poison ivy. They tone down your body’s reaction to the irritant.

Certain essential oils are great for treating poison ivy because of their anti-inflammatory, antiseptic, and antibacterial properties. While they cannot cure an allergy, they can certainly help you heal more quickly and comfortably.

Below we’ve listed the top essential oils for poison ivy treatment. From healing your rash to stopping your itch, you’ll be surprised what these little oils can do. Try them out and let us know what works for you.

Tea Tree

Tea tree oil can do it all! One of the most widely loved essential oils for almost any health or skin related purpose, tea tree oil is like a miracle cure-all for poison ivy rashes.

Tea tree oil is able to not only reduce inflammation and help stave off additional infections, but it also aids in pain relief and even helps your skin heal quicker. For an essential oil that’s a one-stop shop, tea tree is the obvious go-to.

Because tea tree oil is so potent and powerful, it should always be mixed with a carrier oil. Blend it with something mild like olive or jojoba oil for a potion that will get you back into motion in no time.

Lavender

Lavender is one of those cure-all essential oils that seems to be useful for just about everything. It’s very soothing and calming. Many people take advantage of lavender’s relaxing properties by incorporating this essential oil into their bedtime routine.

But did you know that lavender doesn’t just soothe the mind, it can also soothe your irritated skin? It’s true!

Restorative and healing, lavender is a great essential oil to use in the case that you have a poison ivy rash. It can speed up your healing time and help your skin calm down.

Just apply a few drops of lavender essential oil to the affected area and you should begin to see results in a few days. You can apply the oil to your skin up to a couple times per day, and there is no need to dilute this essential oil.

You can do this for as long as needed to heal your rash.

Eucalyptus

Eucalyptus essential oil actually contains menthol, which has cooling and soothing properties to turn down the heat on your inflamed skin. For quick pain relief of a rash, this is a great essential oil to turn to.

Eucalyptus also has healing properties, so it will be shortening your recovery process while also helping you feel less itchy.

All you have to do is apply 4 to 5 drops of the oil on your skin. You can do this 1 to 2 times per day.

You don’t usually need to dilute eucalyptus oil, but always try a patch test on a small area of skin prior to applying it over the entire affected area.

Cypress

Cypress oil is great for making sure your rash does not spread. When people have acquired a poison ivy rash, the instinct is to scratch the itch.

However, this is one of the worst things you can do for it. You could spread the rash or even add to it by acquiring a secondary infection due to the open wounds of your rash.

Cypress oil can help prevent this. It has strong antiseptic qualities that will help keep your skin clean and purified.

With this oil, you’ll want to dilute it with a carrier oil like coconut or vegetable glycerin. Aloe vera gel would also be a great carrier for cypress oil since it’s great for relieving the pain of inflamed skin.

Mix them together and apply this tincture to the affected area a couple times per day. You should see a difference in your skin very soon.

Rose

This fragrant oil appearing on a list of the best essential oils for poison ivy may surprise you! However, rose essential oil actually has great implications for allergic reactions.

Rose helps to get the immune system in check, which tampers the severity of allergic reactions. Since that’s all a poison ivy rash really is, rose can really help to soothe the flared-up skin.

Plus, if you’ve applied a bunch of rose essential oil to your skin, you’re going to smell nice! Feeling happier and more confident can also boost your health and wellness, aiding your body’s recovery from injuries and rashes.

Blending a few drops of rose essential oil with another one of the great essential oils for poison ivy can be the perfect way to keep this painful area clean, soothed, and on the road to a speedy recovery.

Have More Questions on Essential Oils for Poison Ivy?

If you have questions on essential oils–whether you’re using them to treat a poison ivy rash or not–we can help!

We are your go-to experts for all things oily. We have loads of articles on our site covering anything and everything essential oils can do, so please take some time to browse around and explore.

Essential oils have been used in natural healing methods for thousands of years. There’s a reason that so many people today are turning back to this pure and natural therapy for everything from stomach aches to chronic stress and depression.

Please let us know in the comments if there are other oils you recommend for treating poison ivy and similar conditions.

Have you tried using essential oils for a rash like this before? What was your experience? We’d love to hear from you.

Calming Essential Oils to Ease Your Stress and Anxiety

calming essential oils

Life’s stressful and we could all use a little peace. Many don’t know calming essential oils can help them find peace in even the most stressful of times.

It took more than 150 years for the medical world to embrace essential oils and aromatherapy. The French chemist, M.J. Dumas, was first to study constituents of essential oils. It has only been the past 25+ years essential oils have become part of mainstream medicine.

Their benefits are now researched and have therapeutic applications around the world. Essential oils are beneficial for every system of the body. Its included in therapies for everyone from cardiac patients to psychiatric patients.

Aromatherapy’s used in some Emergency waiting rooms and Intensive Care units. It helps in reducing anxiety. Essential oils have been studied with cancer patients and palliative individuals. They show promise for burn victims and chronic pain clients.

Keep reading to find out the best choices for calming essential oils to help relieve your stress.

How Do You Use Calming Essential Oils

There are a variety of ways to use essential oils:

  • blend oils (such as lavender and coconut or almond) and rub on a neck or other affected body part
  • add drops of oil to a bath
  • add to a cold or hot compress
  • add to a diffuser or simmer on the stove
  • place on a cotton ball and place in air vents
  • mix with water and spray mist on clothes, furniture, etc
  • place a sachet of essential oils near you
  • add to lotions or massage oils and apply
  • some essential oils can be for cooking, for smoothies or drinks and added to yogurt or applesauce. (research what concentration is appropriate and use caution when ingesting)

Lavender Oil

Lavender has been used for hundreds of years to help treat depression and anxiety. Used both internally and through an olfactory route, lavender’s proven beneficial in helping patients feel less anxious and to sleep better.

It was originally believed the smell was having psychological benefits not physiological results. Studies have shown it to be more than that.

Lavender oil shows promising results as being beneficial when taken orally. Several studies saw patients depression eased. The majority of participants reported sleeping better. They showed fewer signs of anxiety and an overall better sense of well-being.

Lavender essential oils are in many stress-relieving products. Bath salts or oils, body lotions, soaps, pillows, and linens come in lavender scent. Candles, room sprays, and diffusers all are available with lavender calming essential oils.

Lavender was shown in at least one study to lower heart rate, skin temperature, and blood pressure. It reduces stress, depression, and anxiety in mothers suffering from postpartum depression. It can help women going through menopause.

Many operating rooms use lavender to calm patients prior to surgical procedures.

Lavender is the most commonly researched essential oil. but certainly not the only one that can help relieve stress and reduce anxiety.

Bergamot Citrus

Five clinical studies show bergamot significantly reduces stress. It also lowers heart rate and blood pressure. It can help reduce pain enough to produce a change in brain wave patterns when studied with EEG.

Bergamot is a hybrid fruit most similar to a bitter orange or lemon and lime. These citrus fruit oils are beneficial in reducing stress and anxiety. Oranges and lemons have not produced the undeniable results of Citrus Bergamot.

Bergamot can be used to add flavor to foods. It is also known for antibacterial properties which make it popular in hand wash and lotions.

Jasmine Essential Oils

Jasmine literally will calm your nerves. It’s believed to calm your nervous system but without the side effect of making the user tired. Jasmine oil has proven to stimulate a sense of well-being and romance.

Jasmine can reduce pain, heal blemishes, and improve mental well-being. It has antiseptic and antidepressant qualities. It is also known for it’s antibacterial and antiviral properties.

Jasmine can be used in herbal tea, or in skin products and for aromatherapy. Jasmine tea is often sold as a weight loss aid. Its used in conjunction with antidepressants to alleviate depression.

Many use Jasmine oils in a diffuser or add a few drops straight from the bottle. It can be used on its own or in combination with other calming essential oils.

Stop to Smell the Roses

Stopping to smell the roses really can make you happier. Rose essential oils have shown promising results as an anxiety reliever. Extracted from the petals of roses, this oil can be added to unscented body care products. It produces a calming effect.

Soaking in a warm water and rose essential oil foot bath can calm the nerves and ease anxiety. This is true even at times of extreme pain and stress such as being in labor. A study in Tehran, Iran showed a lower anxiety level in expectant mothers given rose oil.

Therapy with rose essential oils significantly lowered stress, anxiety and pain levels.

Clary Sage

This is not the sage you used to stuff the Christmas turkey. Clary sage is a woody herbal smelling oil known to calm anxiety and control cortisol levels. Cortisol is called the stress hormone. Lowering it will lower your feelings of stress.

Clary Sage calming essential oils can help relieve PMS symptoms and menstrual cramps. It is also helpful in treating effects of menopause.

It’s a popular choice for skin conditions and keeping skin healthy. It’s been used to attempt to control cellulite and acne.

Most often inhaled to reduce anxiety the oil can also be rubbed on the skin either alone or in an infused lotion.

Don’t Worry Be Happy

Life is stressful but you don’t have to feel stressed by it. Using calming essential oils can bring you peace and a sense of well-being.

There’s an oil that’s the right fit for you. Using one or all of these essential oils can help you feel happier and healthier.

Check out our blog to learn more about how essential oils can change your life for the better.

The 6 Best Essential Oils for Digestion Issues

essential oils for digestion

Proper digestion is essential for overall health and well-being. In today’s society, processed foods full of sugar and fat as well as sugary drinks are all around us but are terrible for digestion.

In addition, a busy, stressful lifestyle can also impact your gut health. This matters because healthy digestion is responsible for 80% of your body’s immunity.

If you’re suffering from digestive issues like indigestion, constipation, chronic stomachaches, or other digestive problems, essential oils may be the answer.

Essential oils for digestion are safe and natural, and many experts swear by their healing capabilities. When combined with an overall healthy lifestyle including a well-balanced diet and exercise, essential oils can provide some needed relief to your digestive woes.

Let’s take a look at the 6 best essential oils for digestive health.

Essential Oils for Digestion: Peppermint Oil

Peppermint oil has been used for many centuries and has been traced back to ancient Rome and Egypt where it was regarded as a magical potion. It’s popular for its strong aroma, and many health experts believe this essential oil relieves stomach aches, cramps, nausea, and irritable bowel symptoms.

Peppermint oil is also thought to help tone and strengthen the stomach and intestines. It contains antifungal, antiviral, and antibacterial properties to fight off invaders and inflammation in the digestive tract.

The main components of peppermint oil are thymol and eugenol. These are thought to help provide a balance of oral and intestinal flora.

This balance helps control stomach pain and eases digestion. Many people also believe that smelling this fragrant oil can curb the appetite and help with weight loss.

Regular users of this essential oil swear by it and find it very refreshing.

Ginger Oil

If you’re a fan of Asian cooking, you may be familiar with ginger. Ginger root is a staple in most Asian dishes.

Ginger is revered for its positive effects on the digestive system.

Ginger oil contains a high level of gingerol. This powerful nutrient contains anti-inflammatory and antibacterial elements.

Ginger is considered an effective and natural remedy for nausea, indigestion, vomiting, and diarrhea. And it’s also thought to help tone the digestive system, increase thermogenesis, and boost metabolism.

It’s also used in massage to stimulate sluggish digestion. The many benefits of this essential oil are hard to ignore.

Clove Oil

Inflammation is the enemy of the digestive tract. It leads to many gut related problems like pain and bloating.

Clove oil is believed to be a natural remedy that helps to heal inflamed intestines and reduce spasms. It helps to relax the digestive tract.

This results in less gas pain and bloating. The healing property in clove oil is thought to be eugenol.

Clove oil is often used to treat yeast infections and fungal overgrowths that disrupt digestion. Failure to treat these issues can lead to more serious health issues in the future.

Clove oil is one of the safe essential oils for digestion. It’s helpful in stimulating digestive function and energy levels.

Oil of Oregano

Oil of oregano is another essential oil that is believed to be helpful with digestive problems. This oil has antiparasitic, antifungal, and antibacterial properties.

Many people believe oil of oregano is more helpful than over the counter drugs for eliminating pathogens in the gut. This aids in restoring a natural balance of bacteria in your digestive tract.

Its anti-inflammatory properties help to soothe irritated intestines which in turn reduces pain and bloating. When considering essential oils for digestion, think of oil of oregano as a powerful force that can protect you from various diseases caused by bacteria, viruses, protozoa, and fungi.

Cardamom Oil

Cardamom is well known in the culinary world as a popular and expensive spice used in various dishes. Cardamom oil has many unique components that aid in healthy digestion.

This oil naturally improves digestion and serves as a stimulant. It stimulates the digestive system which eases the secretion of bile, acid, and gastric juices.

This helps to eliminate harmful toxins and cleanse the colon. And this helps you to feel more energized and less sluggish, constipated, and bloated.

People are using cardamon oil for digestive disorders such as acid reflux, diverticulitis, and ulcerative colitis. This oil is growing in popularity although Eastern cultures have been using cardamom for many centuries.

Tarragon Oil

Tarragon oil is referred to as the “herb of the dragon.” And it’s praised for its many medicinal benefits.

This oil is used to regulate digestive function and for stimulating appetite. Tarragon has been used for ages and can be a healthy way to provide needed digestive relief.

People often use this oil for fighting intestinal worms. It also aids in the body’s bile production which is a crucial part of digestion for assimilating fats and nutrients and eliminating harmful toxins.

Before You Begin Using Essential Oils

These are only a few of the essential oils you can use as part of a healthy lifestyle. In fact, people often use many oils as a regular part of their health regimen.

But you need to be an educated consumer. Be sure to read the labels on these oils carefully. Not all essential oils are of equal quality.

To get the optimum benefits when using essential oils for digestion, make sure you’re making healthy choices each day. Get plenty of rest, exercise, and follow a healthy diet in combination with using essential oils.

Make sure you’re following manufacturer directions and using the oils safely. Some oils shouldn’t be used if are pregnant or have epilepsy.

Although uncommon, some oils can cause skin irritation in some people.

Look to the Experts

If you are new to the idea of using essential oils for digestion or other health-related concerns, it’s important to do a little research before starting.

There are many oils to choose from, so hopefully, you will find something to ease any digestive issues you may be experiencing.

Check out our helpful website and blogs all about the many benefits of essential oils.

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