They’re just oils. What can they possibly do? If you’re not already a believer in essential oils and their health benefits, you’re going to be after you realize the vast amount of things that essential oils can actually work for.
Aromatherapy is a popular way to relieve stress, promote a sense of calm, and restore focus. Many oils are even thought to encourage weight loss. But did you know you can use essential oils for energy?
You can blend essential oils with your workout routine to get the most energetic exercise session you’ve had to date.
How To Use Essential Oils
For each essential oil, there’s a different use. And this also means that they can and should be used in different ways. Some essential oils can be used internally, like lemon essential oil.
Other oils should never be taken internally, like eucalyptus oil. Others, like tea tree oil, can be applied directly to the skin if properly diluted.
Generally speaking, most oils can be added to a diffuser and used to fill the room with their scent and benefits. Before using any oil, it’s important to look into the proper use of the oil in order to ensure safety.
If you’re using the oil before you work out, turn on your diffuser and make sure the scent is filling the room, or apply topically before exercising.
Top Essential Oils For Energy
Even thinking of the bright smell of citrus can wake you up and get you going. The high energy citrus scent of orange oil will invigorate you and energize your workout.
Orange oil is made from the peels of oranges, and can be applied topically after blending with water. This oil is thought to improve mood and help fight depression, which is an added bonus when hitting the gym.
Also in the citrus family, lemon oil has that same wake-up feeling, with the added plus of promoting concentration. It also is thought to help purify skin, so while you’re getting your reps in at the gym, you’re also sweating yourself into better, clearer skin.
Who wouldn’t want all these benefits? If you’re looking to try a few essential oils for energy, lemon oil is a no-brainer.
Eucalyptus oil, like other oils, has a number of different positive impacts on the body. Remember – never take it internally. However, if you put it in your diffuser, it can help stimulate brain activity, which will, in turn, have a boost on your energy levels.
It’s also often associated with respiratory healing, so while you’re doing your cardio, you can breathe a little more easily. Eucalyptus oil has even been proven to help the body heal from chronic diseases – most often neurological conditions – so your mood has the chance to boost from all that brain wave activity.
When it comes to the more common oils, frankincense ranks in as one of the pricier options – but that’s because this oil is considered a super oil. Frankincense balances your energy and adds to your mood by soothing your nervous system. This oil has been thought to help people who suffer from anxiety or low levels of energy.
Next session you have scheduled to do some crunches or some cardio, put frankincense in your diffuser, or use a food grade frankincense oil and place a few drops under your tongue to start feeling the difference.
Rosemary essential oil is one of the few essential oils for energy that can be ingested – just remember, be sure to use food grade whenever taking essential oils internally.
This oil is an anti-oxidant along with an anti-inflammatory, which is good news for your body when you’re putting it through rigorous physical activity.
Studies have shown that inflammation can cause fatigue, so cutting back on that inflammation is going to keep you feeling alert and ready to hit the ground running. Rosemary is a great choice for using essential oils for energy, because it improves your overall health.
Back to the citrus family, grapefruit has been shown to be an effective antidepressant and aid with the symptoms of mental fatigue. You can consider adding grapefruit oil to your shower or a few drops to a bath.
You can also apply this oil topically when mixing with a carrier oil in order to promote a more energetic mood.
Peppermint essential oil is so effective that in order to get an energy boost, some people report that simply breathing it in is all they need. The invigorating scent helps boost mental vitality and improve energy, aiding in the fight against fatigue.
But here’s the part that you’re going to want to pay attention to: peppermint essential oil has been proven to improve exercise performance. It helps to relax the bronchial muscles and increase brain oxygen concentration, which is a key factor in a workout in respiratory function.
You can add this oil to your diffuser for a mental boost, apply it topically after adding a carrier oil to the mix, or directly inhale it.
Blending Essential Oils
If you’re reading to get up off the couch and start working out with a little boost from aromatherapeutic elements, then pick the oil you want and get going. If you can decide, don’t worry. You can actually blend your favorite oils together to create your own custom mix that works for you.
You can experiment on your own, or get started with some tried and true recipes designed to recharge and renew your energy. You can also see aroma profiles, which will help you when blending the scents together to get the perfect mix.
Where Do I Get Essential Oils?
If you’re just starting out, knowing which oils to get and which oils are top quality can be a confusing and daunting task. Luckily, there are lists of the best essential oils on the market, rated by pros and cons, price scale, and much more information on each company that sells the oils.
There’s no reason not to use the energy that you’re going to get and start preparing your workout plan today.
Once you try working out using essential oils, you’re never going to want to go back to not using aromatherapy again. Think the only thing essential oils are good for is energy? Then you’re going to want to read this.