Jasmine Essential Oil: 10 Surprising Health Benefits

jasmine essential oil

Essential oils are a precious gift from Mother Nature. Just imagine – the oils from an entire plant, with all their goodies, scents and health benefits in a few powerful drops.

Today, we’re discussing the benefits of jasmine essential oil and how you can use it in your everyday life.

Jasmine has a strong, yet pleasant aroma and only blooms at night. In many parts of the world, it’s considered holy and has been used to soothe depression and help with labor and childbirth.

Nowadays, the oil extracted from this flower can help with many different issues ranging from stress and anxiety to skin problems and PMS.

So keep reading to discover all the incredible health and wellness benefits of jasmine essential oil.

1. Helps Reduce Stress and Anxiety

The essential oil derived from the jasmine flower has amazing anti-stress properties.

With its sweet scent, it can uplift your spirit and calm your mind in a matter of minutes. Simply add a few drops to your diffuser and let the relaxing effects of this oil soothe your anxiety.

If you’re struggling with depression, you can also benefit from this oil, as it can help release serotonin (the happiness hormone) and improve your mood significantly. As a bonus, there are no side effects, unlike with many anti-depressants.

2. Jasmine Essential Oil Treats Spasms

Essential oil from the jasmine flower can help treat spasms throughout your body.

Several drops of the oil can relax muscle spasms, congestion, intestinal cramps, spasmodic coughs, and even asthma. This is why it’s also often used for PMS relief and to soothe labor pains.

3. Soothes PMS Symptoms

Because of its antispasmodic and pain-reducing properties, Jasmine essential oil can soothe and control PMS symptoms.

So if you’re overwhelmed by the mood swings, irritability, cramps, and fatigue, this oil can help you find relief.

During your period, it’ll effectively reduce the pain in your breasts, back and lower abdomen.

4. Helps Heal Skin Scarring and Minor Wounds

Quality essential oil derived from jasmine has strong antiseptic and antibacterial properties.

This is why it’s often used for healing small cuts, wounds, and abrasions on the skin to prevents infections.

Also, if you have any noticeable skin scars, the oil can help you reduce their visibility with regular use. It can also smooth out stretch marks and soothe irritated skin.

5. Acts As An Aphrodisiac

If you want to enhance your libido and improve your sex life, jasmine essential oil is your ally.

Besides increasing your arousal, it can also help with impotence, premature ejaculation, frigidity and other sexual issues.

Simply add a few drops of this natural aphrodisiac in a bottle filled with a solvent and mix it well. Spray the concoction in your bedroom, on your bed and pillows and enjoy.

Alternatively, use the oil for a sensual massage to stimulate the senses.

6. Helps Relieve Coughing

Due to its antiviral, antibacterial and expectorant properties, essential jasmine oil can help relieve coughing.

If you have a lot of mucus accumulated in your nasal pathways and respiratory tract, a treatment with this oil can help clear out the congestion.

Phlegm can also cause snoring and jasmine oil can help eliminate it so you can sleep a lot better.

7. Has Antiseptic, Antibacterial and Antiviral Properties

Besides providing relief for the common cold and cough, essential jasmine oil can prevent other viral and bacterial infections and inflammations.

The oil gets these properties from its active ingredients Benzaldehyde, Benzyl Benzoate and Benzoic Acid. So you can use the oil for healing surface wounds, respiratory issues, fungal or bacterial infections.

Before using the oil on a fresh wound, make sure to read the safety instructions on the bottle and do your own research on the best application method.

8. Relieves Labor Pains

One of the most popular uses of jasmine essential oil is for soothing labor pain and helping new mothers relax and heal post-partum.

The oil has been known to strengthen the contractions, thus reducing the time needed to deliver a baby.

Due to its calming properties, the oil can help with post-partum depression, feelings of sadness, fatigue, and anxiety.

As an added bonus, you can also use it to heal the wound from a C-section or rub it on stretch marks to speed up the fading process.

9. Helps Fight Insomnia

A racing mind filled with negative thoughts and worry is a recipe for insomnia. And the health benefits of jasmine essential oil combined together can help you have a good night’s sleep.

The oil works to reduce the symptoms of anxiety, stress, and depression and lift your mood. So before you go to bed tonight, add a few drops of oil in your diffuser and let its calming scent take over your senses.

Optionally, mix a few drops with a solvent to make a liquid that you can spray on your pillow and bed.

You’ll wake up well-rested, refreshed and ready for the day ahead.

10. Regulates Menstruation

Along with reducing PMS pain, essential jasmine oil can also resolve other period-related issues.

It’s been used to relieve menopause symptoms like hot flashes, irritability, mood swings, and hormonal imbalances.

Women who have problems with obstructed menstruation can use this oil to regulate their periods and reduce pain, fatigue, and nausea.

Final Thoughts

Jasmine essential oil has been used as an ailment for centuries, even before people could scientifically prove its incredible health benefits.

The wide array of health issues that the oil can solve is almost unmatched.

There are two ways to get essential oil derived from the jasmine flower. Absolute is derived from the jasmine flowers soaked in an alcohol solvent. Alcohol is added to extract the essence from the oil and the alcohol is left to evaporate.

To get a jasmine enfleurage, the flowers are soaked in plant or animal oil or fats.

Make sure you use only 100% pure essential oil without any artificial additives or chemicals.

To learn more about jasmine and other essential oils and their benefits, check out our Essential Oils Guide.

If you have any questions, feel free to contact us – We’d love to tell you more about essential oils!

About the author


    Vivian Lopez - November 10, 2017

    After reading this post then I must use Jasmine oil. The post is so useful. Thanks for sharing!

    Click here to add a comment

    Leave a comment: