Can You Use Essential Oils For Sleepwalking?

Best Essential Oils For Sleepwalking

Sleepwalking, also known as somnambulism, is a behavioral disorder, in which one starts to walk unconsciously during a deep sleep. It is a common sight amidst children than adult and is usually a result of sleep deprivation, medical condition or societal condition. This condition may cause the person to sit up, look around and walk around the house in the middle of the night. In some cases, the person may even go outside or drive long distances unawares. A question many times asked is: Can You Use essential Oils for sleepwalking?

The result of sleepwalking can be hazardous if care is not taken. While many think that victims should be left undisturbed, they may fall into danger, as many have been reported roaming on the street. There is also a chance of mental impairment for life. If you are a fan of treating disorders using natural methods, you may be wondering, “Can you use essential oils for sleep walking?” The answer is yes. Listed below are Essential Oils for sleepwalking that you may want to try.

What Are The Best Essential Oils for Sleepwalking?

Lavender Oil

This essential oil is excellent for a comfortable and relaxed sleep. The therapeutic properties of the oil, borne from containing esters and alcohol makes it a suitable choice for many people. There are different types of Lavender oil; the spike, hybrid and true Lavender. Though they have similar properties, the true Lavender remains the best choice because of its sedative properties. It is soothing, and you could rub an amount of the oil over your pillow or diffuse through the night.

Roman Chamomile Essential Oil

Popular for its remarkable soothing effects, the Roman Chamomile Oil is one of the best oil for sleepwalking and other sleep disorders. Applying to the neck or forehead before going to bed is all you need to get a good night’s rest. Roman Chamomille is also excellent for blending it to a perfume.

Orange Essential Oil

This oil is reputed for its ability to reinvigorate the mind and the body. The oil is particularly useful for those with depression and anxiety. The oil can be used independently or blended with other essential oils for maximum effects. The Orange essential oil is safe for topical or internal use, or you can diffuse it.

Cedarwood Essential Oil

The release of melatonin by the pineal gland ensures that our body continually stays calm and for coordinating the regular sleep cycle. Cedarwood works efficiently for this, and you can use topically or with a diffuser. For topical application, it would be more suited for the neck and the head joint where the brain stem is.

Sandalwood Essential Oil

One important feature of this oil is its ability to oxygenate and awaken the pineal. It goes straight to the brain, breaking the blood-brain barrier. Once natural melatonin is released by the pineal gland, it restores the normal sleep cycle. You can apply the oil directly on your neck or forehead. This is an essential oil for a healthy living.

Bergamot Essential Oil

Aroma therapy / Bergamot

Stress is sometimes the cause of many sleep disorders, including sleepwalking. Bergamot handles this pretty well and can help you gain the relieve you desire. Asides providing relief, it also helps to treat digestive issues. The delightful aroma of this oil is all you need to get a balanced mind. You can apply topically by rubbing around your neck or forehead. You can also use with a diffuser. Bergamot also works well against Headaches and Migraines.

Black Pepper Oil

Asides from its efficiency in the treatment of muscle cramps, it can also be used in handling digestive disorder that can lead to sleepwalking. You can use by rubbing the oil on your forehead or around your neck, or by directly inhaling the oil.

Vetiver Oil

One particular feature you will find endearing about this oil is its amazing aroma. Perceiving the aroma takes you on a journey into the woods. It is specially used for those suffering from depression, or those who have recently gone through a trauma. It has a soothing effect that will help you have a sound sleep without worrying about sleepwalking. You can either rub the oil over your forehead or neck or use with a diffuser.

Valerian Oil

Valerian Oil is popular among oils for handling sleep disorders. According to research, it helps to reduce the time taken to sleep deeply. It simply helps to improve sleep quality and minimize sleepwalking.

Tangerine Oil

This oil packs aldehydes, esters, and antioxidant d-limonene. These properties make the oil soothing to the brain and help to alleviate stress and nervous tension that may lead to sleepwalking.

Mandarin Oil

The Mandarin Oil helps to reinvigorate the body and the mind, restoring its soundness. It is efficient in handling sleep disorders, stress, and irritability.

Essential Oil Recipes for Sleepwalking

Recipes are created to make essential oil blends for sleepwalking. This method enhances the power of the product.

Recipe 1


  • Frankincense oil
  • Spruce Oil
  • Blue Tansy Oil
  • Rosewood oil

Usage: Take an equal proportion of all the essential oils and make a blend out of the mixture. For Application:

  • Rub a few drops on your forehead, wrist, around the neck (the brain stem too), chest, or the bottom of your feet.
  • You can also use in baths by putting a few drops and soaking yourself for some minutes.
  • You can either use with a diffuser or inhale directly.
  • If you wish to use for massage, you may want to dilute it with a carrier oil in the ratio 1:15. Remember to do a skin patch test before usage.

Recipe 2


  • Lavender oil
  • Rue Oil
  • Valeria Oil

Simply combine the oil in equal proportion and apply the blend with your preferred method: topically or aromatically.

Recipe 3


  • Blue Tansy Oil
  • Tangerine Oil
  • Orange Oil
  • Ylang Ylang oil
  • Patchouli oil

Mix the mentioned Oils in equal amounts. You can also mix with a carrier oil in 1:15 proportion for safe usage. For use, you can either inhale or diffuse, use with the bath water, rub on joints/vitaflex points or use in the bath. Adding Lavender may be a good choice if insomnia is the cause of sleepwalking.

To Conclude

Because the body reacts differently, you can experiment with the blend that best works for you. You should take care of sleepwalking, to prevent repercussions that may be unfavorable. Also, choose only therapeutic grade oils when selecting essential oils, to ensure you get the maximum effect.

About the author

    Sally Wong

    Sally Wong is a manual therapist for about 15 years now and also a massage specialist. She is actively taking care of her body to stay healthy and in shape by doing Yoga and Tai Chi. She has a lot of knowledge and interest in Essential Oils because of her Oriental background. She learnt many things from her Grandmother. Originally from a small village in South China, now she lives in Vancouver, Canada.

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