If you are a little bit like me, you sometimes have trouble sleeping. You can experience trouble sleeping for various reasons, but you do not always want to take sleeping pills to help you sleep because these can have serious side effects. Instead of consuming medication, I recommend a more natural approach, such as using essential oils to help you sleep. What are the best essential oils for sleep? Let me share what essential oils help me improve my sleep and what blends and recipes I use.
What are the Best Essential Oils for Sleep?
What essential oils are good for sleep? I use tons of different oils, but there are a few that stand apart from the rest. When you want to venture into oils and figure out what essential oils help you sleep, I recommend a few of these oils:
Valerian is one of the essential oils to help sleep. It is ideal for people who have had a long and stressful day at work and need to relax in order to get sleep. Valerian not only calms the nervous system, but help ease restlessness. Hard days at work or long days running errands can cause your body to be restless and make it difficult for your body to unwind and sleep. I have used Valerian many times to help me fall asleep.
Valor is another one of the essential oils to help you sleep that I frequently use. I like valor because it has many different beneficial uses. Valor provides strength to the mind and body, builds self-esteem and provides a sense of strength to the entire body as well as courage and reduces snoring. Sometimes I want to feel good about myself, but for some reason, depression sets in and I am not as motivated as I would like to be. Valor is another one of many oils to help you sleep.
Sometimes my body becomes overstimulated. Over-stimulation within the body can occur for many reasons, including being excited, nervous or extremely sad. Vetiver is one of the best essential oils for sleep that I enjoy using. When my body is over-stimulated, the nervous system can react, causing it to become over-stimulated as well. Vetiver also calms my nervous system
Roman Chamomile, like Valor, has many benefits, and I enjoy using it. Its warm, sweet scent provides relaxation properties that makes it easier for me to fall asleep and stay asleep. Roman Chamomile relaxes the mind and body.
Lavender is a popular oil and is found in different items that I use in my home, including candles, aroma spray, soap and hair products. Lavender is popular because of its relaxing properties. Aside from its relaxing properties, Lavender is also good to use for anxious feelings. Sometimes the events and situations that occur in my life upset me and make me feel as if I am losing control. Sometimes I feel anxious or upset. Lavender helps me calm my nerves and remove the feeling of being anxious or upset.
Peace and Calming
I believe that peace and calming is the best essential oil for sleep. This oil promotes relaxation and provides a sense of peace. Other beneficial factors of the best essential oil for sleep include the release of negative emotions, the promotion of emotional well-being and it is also great for children to use.
Cedarwood is another oil of many essential oils to help you sleep that I use frequently. Cedarwood soothes my mind and body while promoting relaxation. Cedarwood is great to use when you want to relax and take your mind off of things because it enables your brain to stop processing the problems of the day. People with stressful jobs, like me, often keep work on their mind long after they have left work. Cedarwood helps me take my mind off of things and helps me fall asleep.
Stress Away is one of many essential oils for sleep and relaxation that I use primarily during the weekend, and it is also self-explanatory. This oil not only acts as a stress reliever, it provides feelings of tranquility and a sense of inner peace. Many people use stress away daily to alleviate stress the work day has caused or get rid of anxious feelings. Stress Away restores equilibrium and helps your body relax.
When I'm feeling down, Orange oil gives my spirit a boost while providing my body with a calming experience. Orange oil assists with providing the body with peace and happiness as well as maintain cellular regeneration in a normal fashion.
Essential Oil Recipes/Blends for Sleep
There is more than one essential oil recipe to sleep that I use often. The perfect recipe for your essential oil blends for sleep depends upon your habits and daily routine. When you are trying to find the best essential oil recipe to sleep, I recommend trying a few of these recipes and blends that are listed below to start with.
Time for Sleep Essential Oil Blend
- Generous amount of Orange oil (10-12 drops)
- 7-8 drops of Lavender oil
- 2-4 drops of Cedarwood oil
- 3 drops of Valerian oil
- 1-2 drops of Roman Chamomile oil
Get a clean, dry, medium-size bowl. Mix oils thoroughly. Once the oils are thoroughly mixed, slowly pour mixed oils into a bottle, preferably a glass bottle. This oil mixture can be used in a warm bath accompanied by Epsom salt, in a diffuser, applied to the skin or inhaled.
Sleeping Snoring Misting Spray Essential Oil
- 40-55 drops of Pine Needle oil
- 40-45 drops of Myrtle oil
- 30 drops of Eucalyptus oil
- 25-30 drops fresh Bay Laurel oil
- 15-20 drops Marjoram oil
- 2 teaspoons pure Emulsifier
- 4-6 oz of distilled water
Mix oils together well in a small mixing bowl or measuring cup. Next add emulsifier and 4 oz of clear distilled water. Pour mixture into medium or large spray bottle. Shake well. The mixture may appear foggy or cloudy, but this is normal. Shake mixture well and spray whenever and wherever needed.
Plain Jane Sleeping Blend
- 1 drop of pure Lavender
- 1 drop of Bergamot
Mix ingredients well and spray or pour on a tissue. Dab oiled tissue between pillow cases and pillows for pleasant and refreshing night's rest.
How to Use These Essential Oils to Help You Sleep?
There are a lot of different essential oil blends for sleep, but you will have to decide which oil is the best essential oil blends for sleep. Each individual is different and their body reacts to the best essential oil blends for sleep differently. The best essential blends for sleep for you will be oils that relax your entire body, give you peace of mind and help you achieve a peaceful sleep so you are fully refreshed in the morning.
Diffusion is one of the best and quickest ways to reap the benefits an oil has to offer. Diffusion devices allow oil molecules to enter the air so you can inhale them. I often use this process to help me quickly inhale the aroma of the oils and relax my body.
Mind and Body
If you prefer not to use a diffusion device, you can rub oil on your neck and wrists. Sometimes I place oil in my hands to help with stress and relaxing while I am away from home. Place two or three drops of oil in your hands and rub them together.
Sometimes I use oils while I am taking a bath. Use three to seven drops of oil with a teaspoon of Epsom salt and soak for 20-30 minutes. Baking soda can be used as an alternative for Epsom salt.
I have shared what essential oils are good for sleep and hope you give them a try. You can use them to help you get a full night's rest and help your body relax. All of the oils mentioned are essential oils for sleep and relaxation that I use in my home. Each oil has properties that make it what essential oil is good for sleep. Natural perfection is what essential oil is good for sleep is made from which is why I use them and help people understand how to use them. Explore a few of these oils and discover your perfect sleeping remedy by using some of the oils I have suggested.