Getting a massage is one of the best things you can do for yourself – for both mind and body.
You’ll feel the relaxing and therapeutic effects for a long time afterward.
But are you aware of the added benefits of essential oils for massage?
Essential oils can be added as an accompaniment to any therapeutic massage to enhance the experience.
So if your massage therapist isn’t currently using these amazing oils, then you can suggest different options based on what you might want or need from your massage.
Let’s get started!
Get Educated in Essential Oils for Massage
Some of the best essential oils for massage therapy have a rich history. They’ve been used for centuries in the healing of and recovery from many types of illnesses, pain and emotional trauma.
This list includes many familiar oils, as well as a few that are less common. Experiment with them to find the best one(s) for you.
Many pure essential oils are used by massage therapists to help their clients reduce stress. And peppermint is well known for this property.
When mixed in a carrier oil, peppermint oil also calms tired and overworked muscles. It is also effective for mild pain relief and is often used for muscles spasms and pulled muscles.
When not used on the skin, it can be used in a diffuser and inhaled to calm the nervous system.
In traditional medicine, geranium has been used to improve the nervous system, promote better circulation and revitalize the body tissues. It is available in different blends that make it perfect for relieving stress where it’s held in the muscles.
Geranium oil is also notable for its relaxing and uplifting effects.
Plus, it’s good for the skin and has a gentle flowery fragrance. All of these qualities make it one of the best essential oils for massage.
Similar to geranium oil, lemon oil has a pleasant scent that helps uplift the mood and calm the nervous system. In fact, inhaling this oil helps with concentration and clearer thinking – both of which lend to greater alertness.
It’s also similar to geranium in that it is good for the skin. Lemon oil rejuvenates the surface of the skin – restoring brightness and giving it a more youthful appearance.
Lemon oil also helps people to release tension, anxiety, nervousness, and fatigue by promoting relaxation of the nervous system.
Ylang Ylang Oil
Ylang ylang is one of the most diverse essential oils for massage.
It works as an anti-depressant to improve mood, while also having a sedative effect that can reduce one’s heart rate and blood pressure.
It is key to relieving back pain, neck pain and muscular pain from tension.
Ylang ylang also helps to ease pain or inflammation that results from a number of conditions including:
And if all of that weren’t enough, it’s also great for oily skin in that it helps balance oil production.
One of the most popular oils for use in massage therapy, lavender helps relax the mind and body, as well as help ease the pain of muscle tension and joint stiffness.
Just the scent of lavender can help calm the nervous system and put you into a relaxed state.
Lavender also helps to calm certain skin conditions such as eczema, acne, psoriasis, and scarring.
If you’ve ever grown cilantro, you’ve probably noticed how quickly it goes to seed. Those seeds are the spice known as coriander.
And the sweet, warm oil that comes from coriander has many benefits as a massage oil.
Along with helping to ease the digestive system and promoting healthy circulation, it is one of the most relaxing essential oils for massage.
Frankincense – a scent commonly associated with the winter holidays – has many benefits when used as a massage oil.
It’s perfect for relieving the pain of arthritis and aching joints, as well as muscle cramps and digestive disorders.
And since it helps to improve elasticity in the skin, it can decrease signs of aging.
Frankincense helps to balance women’s hormone levels too – helping to ease the cramping, headaches, mood swings and nausea the come during menstruation and menopause.
It is also effective in easing the side-effects of chemotherapy.
When put in a diffuser, it can ease anxiety and relieve chronic stress.
Rose oil helps to calm the mind and the nervous system, boost confidence and promote mental awareness. Maybe that’s why the flower from which it comes is so popular.
But rose oil is also great for healing surgical scar tissue, stretch marks, age spots and acne scars. It revives dull skin – giving it a brighter and more youthful appearance.
Along with the deep state of calm and relaxation it promotes, rose oil also helps fight depression – increasing mental strength and alertness.
Bergamot, like many of the other essential oils for massage, is used to improve mood and relieve feelings of depression.
But it’s also been helpful in aiding people with addictions – including food addictions.
Bergamot has a spicy citrus aroma that creates a warm and soothing environment when added to a carrier oil or put in a diffuser.
It should be noted that bergamot is photosensitizing, so if it’s used in as part of a massage oil, clients should be instructed to avoid the sun or tanning beds after use.
As far as oils used for purely therapeutic value, vanilla doesn’t actually make the list.
But as far as fragrance, it tops the list for best essential oils for massage. Almost everyone enjoys the aroma of vanilla.
Vanilla oil is rather costly and not easy to find. But a little goes a long way.
Just add a few drops to a carrier oil. Or mix it in with any of the oils listed above. It blends particularly well with lavender, lemon, peppermint, and rose.
Enjoy A Premium Massage
Essential oils are so effective in their ability to bring relief and to heal.
Remember that not all oils are created equal though. Be sure that you’re using only the best essential oil brands.
And keep checking back with us for more great articles on essential oils.