14 Best Essential Oils for Fibromyalgia Relief (With Application Tips)

Best Essential Oils for Fibromyalgia Relief

The Best Essential Oils For Fibromyalgia That Gives Relief

The central nervous system controls how the body reacts to external factors based on the signals it receives – pain, happiness, excitement, stress. Fibromyalgia, according to American College of Rheumatology, is a functional somatic syndrome—a condition where the brain cannot properly process pain signals, resulting in lowered pain threshold, escalated feeling of pain and discomfort. Fibromyalgia is classified as a disease of the musculoskeletal system and connective tissues.

Signs and Symptoms of Fibromyalgia

Although constant pain and tenderness of the body are the major signs of fibromyalgia, a person is said to have the condition if he feels pain in 11 out of 18 known trigger points. The common trigger points include knees, hips, elbows, upper chest, back of the head and shoulder tapas. Symptoms of fibromyalgia include:

Central: A chronic headache, dizziness, sleeping and memory problems, anxiety, depression.

Muscular: Skin tingling, persistent muscle spasms, nerve pain, limb weakness, chronic muscle pain, and fatigue.

Systemic: Weight gain, cold symptoms, multiple chemical sensitivities.

Other symptoms include palpitation, bowel disturbances, joint pain and morning stiffness, nausea, urinary problems, etc.

Causes of fibromyalgia

Scientists have not pinpointed the cause of fibromyalgia, but there are different suggestions regarding what leads to the condition. One of the theories is that the increased reactivity of pain-sensitive nerve cells in the central nervous system causes a lower threshold for pain. Other theories include disorder of cytokine functions, lesser rate of blood flow to the brain’s thalamus region, reduced level of serotonin formation, increased amount of substance P in the spinal cord, low tryptophan, genetics, etc. If reports are anything to go by, up to 5 million adults (between the age of 20 and 40) in America are affected by this condition.


Fibromyalgia is often treated with antidepressants, sedative pills, serotonin-inducing medicines, etc. These medications work by treating the symptoms, but commonly leave side effects like relapses. By using essential oils for fibromyalgia, you can be assured of a safe and lasting solution. Not only will essential oils provide significant relief to the pain, but they will also calm your nerves and correct the disorder. The following are the best essential oils for fibromyalgia.

These Essential Oils for Fibromyalgia Give The Most Relief

Peppermint Oil

The minty fragrance of peppermint oil makes it a preferred ingredient for cough syrups and toothpaste. It has antispasmodic, analgesic, and astringent properties, making it an excellent pain reliever and to induce sleep. Also, it is an antispasmodic and anti-inflammatory oil that helps release spasm, clears phlegm, stop bleeding, boosts nervous health and improves memory. Using peppermint essential oil for fibromyalgia will not only reinvigorate your spirit but also eliminate mental fatigue. Peppermint oil is a good essential oil for congestion, asthma, and other breathing conditions.

Orange Oil

Orange oil has been used traditionally over the years as a pain reliever and to fight depression. It is antidepressant, antispasmodic, antiseptic, diuretic and aphrodisiac among many things. Orange oil provides significant fibromyalgia relief, detoxifies the body and helps to strengthen the body’s immune system.

Rosemary Oil

Also called ‘the herb of remembrance,' Rosemary Oil is extracted from Rosmarinus officinalis, and is known for its diverse healing properties. Rosemary oil is colorless and has a strong camphor scent. Asides being an essential oil for mental alertness, it contains substantial analgesic properties that help provide relief to fibromyalgia and other inflammations. You can also use Rosemary Oil for rheumatism, headaches, and back pain.

Lavender Oil

If you are familiar with essential oils, you will know that Lavender oil is an outstanding oil with many medicinal uses. It has a light color, watery viscosity, and an amazing aroma. Lavender Oil is anti-inflammatory, antidepressant, antispasmodic, antiseptic and analgesic. These amazing properties make it a choice oil for rheumatism, cramps, nausea, muscle and back pain, arthritis and fibromyalgia. It has a calming effect on the nerves and conveniently relieves stress, depression, and nervous exhaustion. Lavender oil also helps improve blood circulation.

Ginger Oil

Ginger oil has been used primarily as a natural pain reliever wounds and easing spasms. It has analgesic and antidepressant properties that provide relief from muscle and joints pains, inflammations and arthritis. Aside from being a pain reliever, it also aids digestion, boosts blood circulation and detoxifies the body.

Black Pepper Oil

When you apply this oil topically, it gives a spicy and hot sensation and provides fast relief to muscle and joint pains. It warms the skin, therefore increasing body heat and boosting blood circulation. Black pepper oil has a strong pungent aroma that is somewhat similar to clove oil. It doesn’t work as a pain reliever alone; you can use it as a digestive aid, as body immunity booster, and stress reliever. People with arthritis, rheumatism and fibromyalgia will find it an excellent companion.

Eucalyptus Oil

Poor blood circulation is one the leading causes of muscle aches, soreness, and the buildup of toxins in the body. Toxins contribute to fibromyalgia flare-ups. Eucalyptus Oil is one of the best oils for blood circulation and supply, and contributes to flushing out toxins from the body. It also has anti-inflammatory and analgesic properties that help provide instant relief to body pains, boost moods, alleviate fatigue and invigorate your spirit.

Clary Sage Oil

If you seek aid for anxiety and emotional disorders, Clary Sage Oil makes a great choice. It is a potent antidepressant, antispasmodic, antiseptic, aphrodisiac, and anticonvulsant. These properties contribute to lowering blood pressure, subduing depression, and soothing spasms that are common in fibromyalgia patients.

Helichrysum Oil

Helichrysum Oil is essential for reducing fatigue, relieving stress and tension and for boosting blood circulation. The use of Helichrysum oil for fibromyalgia stems from its antidepressant, anti-inflammatory and analgesic properties. It helps sooth the nervous system and corrects pain disorders.

Thyme Oil

Although Thyme oil is popular as a culinary oil, it also has cosmetics and medicinal uses. It has a stimulating action on the nervous system and can help revive a spirit on the verge of depression. It warms the body, boosts the body’s circulatory system, and provides substantial relief to muscle and joint pain. People with fibromyalgia, arthritis, and rheumatism will find Thyme oil very beneficial.

Ylang Ylang

Gotten from the fresh flowers of Cananga, a tree native to Asia, Ylang-Ylang oil has excellent pain relieving and analgesic properties. The extraction process of this oil requires interruptions at intervals to remove accumulated oil. At the first interruption, the oil extracted is called ‘extra.' This ‘extra’ ylang has a floral aroma similar to that of jasmine. The pain relieving properties of Ylang-ylang makes it one of the best essential oils for fibromyalgia pain.

Marjoram Oil

Marjoram Oil is beneficial for many health conditions like arthritis and fibromyalgia because of its analgesic and anti-inflammatory properties. It soothes joints pain and muscle spasms, reduces blood pressure, aids digestion, boosts blood circulation and relieves stress.

Juniper Oil

Popular for its detoxifying and cleansing benefits, Juniper oil also works excellently for easing muscle and joint pains, muscle spasms and stress. When used topically, it has significant actions on blood pressure and circulation, muscles, and nerves. It can also help uplift a depressed spirit.

Melissa Oil

Used essentially as an essential oil for depression and various nervous disorders, Melissa is also suitable for fibromyalgia. It has anti-inflammatory, antibacterial and analgesic properties that contribute to hampering bacteria activities, boosting the nervous system and eliminating harmful toxins in the body. Melissa Oils also help calm inflammations and muscle spasms.

How to apply essential oils for fibromyalgia

Massage: Topical application of essential oils on the various trigger points can provide significant relief to the pain. Make sure you dilute the oil with a suitable carrier oil before applying. This will help minimize the potency and make it last longer on your skin.

Warm or cold compress: For this, you need a non-reactive bowl. Add 10 drops of the fibromyalgia blend for compresses and a cup of hot or cold water. Stir well before soaking a cloth in it. Wring the water out, lay it on the affected area, and secure it firmly using an elastic band.

Diffusing: Alternatively, you can use essential oils with your diffuser. The aroma will soothe your nerves and relieve stress.

Essential Oil blends for fibromyalgia

Recipe 1 – Fibromyalgia massage oil recipe

  • 2 drops lavender
  • 1 drop of juniper
  • 1 drop of peppermint
  • 1 teaspoonful of grapeseed or sweet almond oil (as the carrier oil)

This is the best essential oil blend for fibromyalgia. Mix the ingredients in a non-reactive bowl and massage all over your body.

Recipe 2 – Fibromyalgia oil blend for compresses

  • 1 teaspoonful of rosemary essential oil
  • 50 drops of lavender essential oil
  • 50 drops of marjoram essential oil

Combine the ingredients and store in a dark glass bottle, tightly covered.

Recipe 3 – Fibromyalgia bath blend

  • 2 drops of juniper oil
  • 2 drops of cypress oil
  • 1 drop of black pepper oil
  • 1 teaspoonful of grapeseed or sweet almond oil

Mix the bath blend ingredients in a non-reactive bowl and add to the bath water (only after the tub is filled). Soak yourself in it for 30 minutes.

To conclude

Asides using essential oils for fibromyalgia, lifestyle remedies like changing daily habits, exercising, and chiropractic care can help hasten the healing process. I hope you found the information in this article helpful. If you have questions or opinions, feel free to use the comment section.

About the author

    Sally Wong

    Sally Wong is a manual therapist for about 15 years now and also a massage specialist. She is actively taking care of her body to stay healthy and in shape by doing Yoga and Tai Chi. She has a lot of knowledge and interest in Essential Oils because of her Oriental background. She learnt many things from her Grandmother. Originally from a small village in South China, now she lives in Vancouver, Canada.

    Emily Plummer - April 10, 2017

    I was diagnosed with Fibromyalgia around 6 years ago although I’m certain I have had it much longer than that. I have suffered from sleeplessness, joint stiffness, severe pains, depression and fatigue. My neurologist prescribed duloxetin 40mg daily (Given as 20mg twice daily), although it did relieve some of the pain, I still suffered from joint stiffness and extreme fatigue. Finally, i started on Fibromyalgia herbal formula i ordered from NewLife Herbal Clinic, this herbal formula did the magic! almost immediately i started usage, i started noticing a general reduction of symptoms including the very severe pains and fatigue. 9 weeks into usage, the disease has totally succumbed to this herbal treatment. The whole pains and terrible fatigue has seized and i am now able to function fully well again. (Visit www .newlifeherbalclinic . com ) I’m able to get out of bed in the morning and have more energy to go about my daily activities.

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