Proper digestion is essential for overall health and well-being. In today’s society, processed foods full of sugar and fat as well as sugary drinks are all around us but are terrible for digestion.
In addition, a busy, stressful lifestyle can also impact your gut health. This matters because healthy digestion is responsible for 80% of your body’s immunity.
If you’re suffering from digestive issues like indigestion, constipation, chronic stomachaches, or other digestive problems, essential oils may be the answer.
Essential oils for digestion are safe and natural, and many experts swear by their healing capabilities. When combined with an overall healthy lifestyle including a well-balanced diet and exercise, essential oils can provide some needed relief to your digestive woes.
Let’s take a look at the 6 best essential oils for digestive health.
Essential Oils for Digestion: Peppermint Oil
Peppermint oil has been used for many centuries and has been traced back to ancient Rome and Egypt where it was regarded as a magical potion. It’s popular for its strong aroma, and many health experts believe this essential oil relieves stomach aches, cramps, nausea, and irritable bowel symptoms.
Peppermint oil is also thought to help tone and strengthen the stomach and intestines. It contains antifungal, antiviral, and antibacterial properties to fight off invaders and inflammation in the digestive tract.
The main components of peppermint oil are thymol and eugenol. These are thought to help provide a balance of oral and intestinal flora.
This balance helps control stomach pain and eases digestion. Many people also believe that smelling this fragrant oil can curb the appetite and help with weight loss.
Regular users of this essential oil swear by it and find it very refreshing.
If you’re a fan of Asian cooking, you may be familiar with ginger. Ginger root is a staple in most Asian dishes.
Ginger is revered for its positive effects on the digestive system.
Ginger oil contains a high level of gingerol. This powerful nutrient contains anti-inflammatory and antibacterial elements.
Ginger is considered an effective and natural remedy for nausea, indigestion, vomiting, and diarrhea. And it’s also thought to help tone the digestive system, increase thermogenesis, and boost metabolism.
It’s also used in massage to stimulate sluggish digestion. The many benefits of this essential oil are hard to ignore.
Inflammation is the enemy of the digestive tract. It leads to many gut related problems like pain and bloating.
Clove oil is believed to be a natural remedy that helps to heal inflamed intestines and reduce spasms. It helps to relax the digestive tract.
This results in less gas pain and bloating. The healing property in clove oil is thought to be eugenol.
Clove oil is often used to treat yeast infections and fungal overgrowths that disrupt digestion. Failure to treat these issues can lead to more serious health issues in the future.
Clove oil is one of the safe essential oils for digestion. It’s helpful in stimulating digestive function and energy levels.
Oil of Oregano
Oil of oregano is another essential oil that is believed to be helpful with digestive problems. This oil has antiparasitic, antifungal, and antibacterial properties.
Many people believe oil of oregano is more helpful than over the counter drugs for eliminating pathogens in the gut. This aids in restoring a natural balance of bacteria in your digestive tract.
Its anti-inflammatory properties help to soothe irritated intestines which in turn reduces pain and bloating. When considering essential oils for digestion, think of oil of oregano as a powerful force that can protect you from various diseases caused by bacteria, viruses, protozoa, and fungi.
Cardamom is well known in the culinary world as a popular and expensive spice used in various dishes. Cardamom oil has many unique components that aid in healthy digestion.
This oil naturally improves digestion and serves as a stimulant. It stimulates the digestive system which eases the secretion of bile, acid, and gastric juices.
This helps to eliminate harmful toxins and cleanse the colon. And this helps you to feel more energized and less sluggish, constipated, and bloated.
People are using cardamon oil for digestive disorders such as acid reflux, diverticulitis, and ulcerative colitis. This oil is growing in popularity although Eastern cultures have been using cardamom for many centuries.
Tarragon oil is referred to as the “herb of the dragon.” And it’s praised for its many medicinal benefits.
This oil is used to regulate digestive function and for stimulating appetite. Tarragon has been used for ages and can be a healthy way to provide needed digestive relief.
People often use this oil for fighting intestinal worms. It also aids in the body’s bile production which is a crucial part of digestion for assimilating fats and nutrients and eliminating harmful toxins.
Before You Begin Using Essential Oils
These are only a few of the essential oils you can use as part of a healthy lifestyle. In fact, people often use many oils as a regular part of their health regimen.
But you need to be an educated consumer. Be sure to read the labels on these oils carefully. Not all essential oils are of equal quality.
To get the optimum benefits when using essential oils for digestion, make sure you’re making healthy choices each day. Get plenty of rest, exercise, and follow a healthy diet in combination with using essential oils.
Make sure you’re following manufacturer directions and using the oils safely. Some oils shouldn’t be used if are pregnant or have epilepsy.
Although uncommon, some oils can cause skin irritation in some people.
Look to the Experts
If you are new to the idea of using essential oils for digestion or other health-related concerns, it’s important to do a little research before starting.
There are many oils to choose from, so hopefully, you will find something to ease any digestive issues you may be experiencing.
Check out our helpful website and blogs all about the many benefits of essential oils.