Did you know 50-70 million Americans struggle with some type of sleeping disorder? Unfortunately, many people still ignore the importance of adequate sleep. This is a dangerous practice, as insufficient sleep is linked to poor health, car accidents, and more.
To tackle these sleep issues, it is suggested to avoid caffeine and computer screens in the evenings. It is also suggested to go to sleep and wake at the same time each day. One other popular solution is essential oils for sleep issues.
Are you interested in trying out some great oils to help your sleep habits? Keep reading below for eight amazing oils you should immediately consider!
Choose Your Oil
Lavender essential oil tends to top most lists for sleep aids. Even those who are unfamiliar with essential oils or those who do not struggle with sleep, know that lavender is used for relaxation.
Lavender has an immense calming effect on the body. It is believed to be so relaxing because inhaling the lavender scent reduces heart rate and blood pressure.
It’s a great oil to have in any collection because it can be used on mostly everyone from babies to adults!
Frankincense is one of the best essential oils for sleep available. In addition to supporting sleep, it can help to balance emotions. This oil calms your mind and body while assisting your body’s natural healing processes.
People find the aroma from this oil induces feelings of peace and satisfaction. It also increases feelings of satisfaction. These reasons are why many people find frankincense to be their favorite essential oil.
This essential oil is earthy and woodsy. Many people find cedarwood oils help them to relax and calm their minds after a busy day.
This is a perfect oil to assist with sleep issues because it stimulates the pineal gland. This gland is responsible for releasing melatonin, the body’s natural sleep hormone.
Cedarwood is one of the most popular essential oils for sleep, but some may find the woodsy smell to be too much. If this is the case, try mixing it with a little lavender oil. Rub on the bottoms of your feet and put socks on before bed.
You will be sleeping soundly in no time!
Vetiver oil is another rich and earthy smelling essential oil. This is because it is distilled from plant roots. This is a popular sleep aid because the scent is very grounding. Many find this oil helps to stabilize emotions.
As with cedarwood, some people may be turned off by the smell. This oil can also be paired with lavender to make it a more enjoyable scent.
5. Ylang Ylang
This oil is said to be capable of balancing energy, leading to a more relaxed state. This flower has been used to cover the beds of newlyweds on their wedding nights.
Ylang ylang oil is also said to improve focus.
Many people think of cooking when they hear of marjoram oil, but it actually can be one of many great essential oils for sleep improvement!
It is distilled from leaves and frequently called the “herb of happiness.” This oil is very soothing. It relaxes the nerves.
Majoram oil also relaxes and soothes muscles and joints. You can mix this oil with some coconut oil and rub on the back of your neck for some tension relief.
Majoram oil also has many other positive effects on your health beyond improved sleep. Be sure to give it a try!
7. Roman Chamomile
For many years, mothers have used Roman chamomile on their children. It is known for the calming, soothing, and relaxing feeling that it causes. This oil is great for anxiety and restlessness.
It has a light floral scent that would be lovely in your bedroom as you prepare for sleep.
A final oil for sleep improvement is sandalwood. This is another rich and woodsy smelling oil. It is known for calming your nervous system.
It induces feelings of calmness, helps with concentration, and increases relaxation. Many people also find that this oil helps induce positive thoughts.
How to Use Essential Oils for Sleep
Now that you have learned about eight great essentials oils to improve your sleep, you can consider what method of using the oils is best for you. There are two main options.
There are multiple ways you can benefit from the scent of essential oils. You easily can place a few drops in your hand, rub them together, and then place your hands over your mouth and breathe in.
Another way to use essential oils for sleep is with a diffuser. With these, you place a few drops of an oil into the diffuser that also has water in it. Set a diffuser by your bed and you will soon find yourself sleeping peacefully.
Try shopping around for top rated diffusers to find one perfect for you!
You can also use essential oils topically (on your skin). Try using on your face as part of your nighttime skincare routine. As mentioned above placing the oils on your neck or other areas of tension can help you relax as you prepare for bed.
Another great option when preparing for bed is to place a few drops of an oil in a warm bath. This would be an excellent way to relax before snuggling into bed.
When using essential oils topically, be sure to check the safety suggestions. This will inform you what oils need to be diluted before coming into contact with your skin.
For example, many citrus oils can leave your skin extra sensitive to the sun. If you use one of these oils, make sure you avoid sunlight or UV lamps for at least twelve hours.
Time to Get Oiled Up
Now that you have read about eight great essential oils for sleep, you are on your way to peaceful and restful sleep.
Do you still have some questions about essential oils and sleep? Please reach out and we will be glad to help you!